September 21 Sign In

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Replies

  • lrsirius
    lrsirius Posts: 328 Member
    Exercise: Yes. 20 minute walk. 10 barbell
    Calories:Yes, just under
    Tracked:Yes
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @KCJen You are an inspiration to me!! I am so proud of you!
  • fitqueenbess
    fitqueenbess Posts: 372 Member
    Yes x 3 for ECT!
  • Ketch_22
    Ketch_22 Posts: 12,711 Member
    Sept 21
    Did I exercise for at least 20 minutes?yes
    Did I stay within my calorie budget for the day?yes
    Did I keep track of everything I ate and drank?yes
  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3 for September 21.
  • Hollis100
    Hollis100 Posts: 1,408 Member
    Did I exercise for at least 20 minutes? Yes, barely, but I made it
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • goldthistime
    goldthistime Posts: 3,213 Member
    Hollis100 wrote: »
    Did I exercise for at least 20 minutes? Yes, barely, but I made it
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    I’m starting to think of those “barely” days as a big win. For me, they’re often busy days where, without UAC, my day could have tipped into a negative progress day.

  • victorious55
    victorious55 Posts: 3,518 Member
    Sept 21

    Did I exercise for at least 20 minutes? Yes, Clean my garage for roughly 3 hours
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • digger61
    digger61 Posts: 4,045 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • KCJen
    KCJen Posts: 1,089 Member
    @KCJen You are an inspiration to me!! I am so proud of you!

    Thank you @RangerRickL! It took a little bit for everything to "click" into place. My major struggle was adjusting my routine for the treadmill, and worrying that I was not going to get my studies completed - which all turned out to be unjustified worries and fears that fed my excuse not to use the treadmill.

    I am so thankful for UAC - thanks for leading it! :)