September 19 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
    Did I exercise for at least 20 minutes? Yes,a 60 minute Yoga class, and 90 minutes strength training.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    3x yes

    6 no
    13 yes

    1. May 22 yes 9 no/31
    2. June 22 yes 8 no/30
    3. July 23 yes 8 no/31
    4. August 22 yes 9 no/31
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    long day but I'm off tomorrow
    Exercise: easy day walking
    Calories: under by more than enough
    Tracking:good
  • astroamy
    astroamy Posts: 1,117 Member
    Did I exercise for at least 20 minutes? 7k steps
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

  • corriepelc
    corriepelc Posts: 2,088 Member
    Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 33 minutes strength

    Did I stay within my calorie budget for the day? Yes and way under

    Did I keep track of everything I ate and drank? Yep!
  • hil331115
    hil331115 Posts: 189 Member
    Sept. 19: yes x 3
    elliptical 10min
    challenge: 21 burpees, 45sec plank x 2, 12 squats, 12 push ups
    ab challenge: dead bug 20 reps x 4 sets
  • Iammu
    Iammu Posts: 20 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Lovely quotes @RangerRickL, let's all be proud we are just here,
    Exercise yes 30 min walk, 120 min cleaning, 50 min walk at dusk, saw a baby grass snake squashed on the track
    Tracking yes
    Calories yes
  • nicnz
    nicnz Posts: 159 Member
    Did I exercise for at least 20 minutes? yes, hike down and up the hill from work
    Did I stay within my calorie budget for the day? just!
    Did I keep track of everything I ate and drank? yes, as close as i could (out for dinner @ restaurant)
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    Yes x 3 for me!
  • kdv12
    kdv12 Posts: 1,697 Member
    Did I exercise for at least 20 minutes? Yes youtube, stretching
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • KCJen
    KCJen Posts: 1,089 Member
    Date: Thursday, September 19th

    Exercise Tracked In MFP: Yes
    Calories and Water Tracked In MFP: Yes
    Within Daily Calorie Range of 1300 to 1440: No, 1578 3rd pass day

    Extra:
    Daily Water Goal of 7 Water-Bottles: 4
    Pass Day Count: 3
    Progress of Weekly 2-pound goal: 2.8

    Keep moving forward and keep making progress….I gotta keep on keeping on : )