September 19 Sign In

znaoiec

Exercise: yes, walking and a bit of weight workout
Calories: yes
Tracked: yes

Rick, your message is just what I needed to read. I am totally frustrated on not reaching a goal I have set for myself and not appreciating what I have achieved in the meantime. It is a good reminder for me. Exactly what I needed! I need to step back on reflect more on this.

Ketch_22

Sept 19

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

pribud

felt very rushed today.....

exercise yes
calories yes
tracking yes

Hollis100

Sept 19

Did I exercise for at least 20 minutes? No exercise, first time in 6 weeks. I worked on a big project all day and between that, helping my neighbor, and going to work, I didn't have any time left. I need to budget my time better for exercise, in the same way I plan my food.

Did I stay within my calorie budget for the day? No, ate overnight oats with slivered almonds and blueberries when I got home at almost midnight

Did I keep track of everything I ate and drank? Yes, but I couldn't tell exactly how many calories were in the oatmeal because I'd prepared several servings in one container. If I make them again, I'll put them in a single serve container.

dvmmcw8020

Did I exercise for at least 20 minutes? Yes. 20 minutes hill repeats on TM. 45 minutes back and abs.
Did I stay within my calorie budget for the day? No

Did I keep track of everything I ate and drank? No

Third pass for this month.

Rozbee1

Thankyou @corriepelc .... i am a lot better thankfully. This group is definately getting me motivated to get going.

Tracked yes
Under yes
Exercise yes

MadisonMolly2017

9/19
16 of 19 successful days
No exercise- terrible insomnia fatigue
Calories over due to lack of workout & fatigue/lack of sleep
Tracked all

Great message. As I struggle to turn around a small gain of 2-3 lb since January, I need to remember that I’m 72.7 lbs lighter.

I couldn’t lift that much weight.

rstanford3

I'm posting so late that it is actually Saturday. It was the worst day this month, and I do not know why. I exercised, but did not track and am sure that I went over. So I'll take my second pass.

victorious55

Sept 19

pass day