September 18 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's hard to read the first post, so here is the one that I feel is the most important to me.
It's so true, we worry and fret about other people's opinions. Let's let it go!!
Rick
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I don't have feet in my shoes because It's nearly summer so I don't wear shoes!!!!!!!!!!!!!!!!!!!!!
But I do love the concept of those messages.7 -
I love going back to read the NSVs thank you very much @Slimpossible007. Your NSV was very inspiring to me!3
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RangerRickL wrote: »
It's hard to read the first post, so here is the one that I feel is the most important to me.
It's so true, we worry and fret about other people's opinions. Let's let it go!!
Rick
Thank you Rick. Sometimes people's opinion of you is bore out of their own shortcomings or what is bothering them. When I started this healthy journey few years ago, a colleague at work made it her business to make discouraging comments to me each time she sees me. Her comments did not bother me because she was as heavy as I was then. Fast forward, she went through a difficult time, and decided to lose weight/be healthy. Today, she is a different person... hummm interesting
Some helpful links on this topic.- https://www.inc.com/lolly-daskal/how-to-stop-worrying-what-other-people-think-of-you.html
- https://www.huffpost.com/entry/stop-letting-other-peoples-opinions-control-you_b_9587330?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAKB3AuXlCZY9JYe3wXMa_rXS2zfG0lMn2TSj3BnV810-pxpSDtnXhAHqOQXB_rIeToxNE-SYsN9qDHMoP0nskBmQ3vYDrFAuASiDtlxfLiNWc7cDHXSCPhUyZnbcnK14aEeXylR7Bl2QaGiVob7tlqTLV5wajWemZ6h7vL7g_2SB
- https://www.psychologytoday.com/ca/blog/where-science-meets-the-steps/201610/8-ways-stop-worrying-about-what-other-people-think
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Sept 18
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
18th September:
Exercise: Yes, walked for over an hour, collected my tickets for the Dance Festival.
Calories: Yes, stayed under. Still have half a nectarine and a bit of bread and Philadelphia Light in case I get peckish later on.
Tracking: Logged everything.
Unfortunately I cannot make it to the lecture I wanted to go to tonight, as it's absolutely pissing down with rain and I already got soaked coming home. I'll have a quiet evening in, reading.8 -
GOOD MORNING EVERYONE!
yesterday was weigh in day but I did not get a chance to post in here. I am down 1lb this week
September weight loss 1.6lbs
Total since rejoining 15lbs
I AM DOING THIS!
yesterday
exercise yes day off housework
calories yes under
tracking yes
Today will be another good day, I am closing tonight and already got exercise in........woohoo!
@RangerRickL I too worry way to much about how other people think of me. I have told myself your saying so many times, I wish I could let go and truly live by it....because it IS so true! I have also learned that no matter WHAT I do I can not please everyone, unfortunately though I am still trying to do that.
Hope everyone has a good day
I will be back tonight with all my positive results! 8 -
Hi @victorious55, I am glad you find my NSV inspiring .. I considered not sharing .. now I am glad I did
sept 18th
exercise I done my physio for 20 mins and 90 mins of walking
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
2nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
3rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength
4th Exercise✔️ Calories✔️ Track✔️ - 35 mins physio, 20 mins strength
5th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio
6th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength, 10 mins bike
7th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
9th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
10th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins bike
11th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio, 28 mins walking workout
12th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
13th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins strength
14th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 60 mins wallpapering
16th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
17th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 35 min cardio workout 15 min step aerobics
18th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 90 mins walking9 -
Just read through the nsv's, so inspiring, let's all be proud of ourselves!
Exercise yes 60 min cleaning, 40 min walk
Tracking yes
Calories yes7 -
Today I ran 4km in 27:21. My visa was under 28 minutes so that was a victory. Next goal is 4km under 26 minutes. Today's run was with dolphins. As I started running a pod appeared and heading in the direction I was running so we kept pace until I turned around. I've been swimming when they come past before, it's amazing!
Positive story about my seal family. The male who died last week during his castration may have left a child behind, luckily in the only female in the pool who wasn't his sister or mother (but is the mother of his sister). We will find out for sure by mid December... Also our little pup who we hand raised when we couldn't get her back to mom last summer moved in with the adults today and all went well. She looks so tiny in the big pool but is loving the space and interaction with the others.
I'm slightly over on calories today but I've been under enough this week that the extra 50something can be considered within my budget.
I have also been doing my rehab exercises and cursing the rehab guy in the process, but I know it helps even if it is horrible in the process.9 -
My viewpoint is that if someone has a problem with me, it’s their problem, not mine.
Did I exercise for at least 20 minutes? Yes! 16 Physio/45 walking/1.5 hours gardening. We were pruning bushes and trimming hedges/trees.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Passes: FIO1 out of 3 passes used9 -
RangerRickL wrote: »
One of the distinct advantages of getting old ... there are a few people whose opinion I really respect. The rest of the world? I don't really care very much.
Yes x 3 for today10 -
9/18
Exersized-?yes
Caleries?-yes
Logged?-yes
8 -
Exercise:yes, walking, part of an exercise video
Calories: yes
Tracked: yes10 -
Did I exercise for at least 20 minutes? Yes, walked for an hour total at work as well as a ten minute walk each way to a meeting downtown. It was a beautiful day!
Did I stay within my calorie budget for the day? Yes! Three day streak there!
Did I keep track of everything I ate and drank? Yes9 -
Did I exercise for at least 20 minutes? None today. <insert sad face>
Did I stay within my calorie budget for the day? No.
Did I keep track of everything I ate and drank? Yes.Sept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅
Sept 10 ex✅cal goal✅track all✅
Sept 11 ex✅cal goal✅track all✅ God bless the USA!
Sept 12 ex✅cal goal✅track all✅
Sept 13 ex✅cal goal✅track all✅
Sept 14 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 16 ex✅cal goal✅track all✅
Sept 17 ex✅cal goal✅track all✅
Sept 18 ex❌cal goal❌track all✅8 -
Exercise: Yes. 40 minute walk around the beautiful Princeton University campus with a dear friend.
Calories:Yes, under
Tracked:Yes9 -
18th Sept
Tracked yes
Under yes
Exercise yes7 -
Exercise? Yes. Lots of lifting & moving chlorine jugs at work & some yin poses in the hot tub
Calories? Yes
Tracked? Yes
As I get older I worry less about what people think. It never really changed what I was doing, but it used to make me sad that people didn’t accept the person I am. I have always liked me, but I am good now with not being everyone’s cup of tea
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@RangerRickL what do i do.... i was in hospital for 6 days and unable to sign in then unable to fo any exercise for a few more. Not able to achieve much first half of this month. 🙁
I still lost weight, that was down to not being able to eat in hosp for 4 days. Neither liquids or food.
Hopefully able to make up for it now with my exercise, now ive gained energy back 😀
Happy losing everyone 😀😀8 -
Tracked stayed under but only because of over 2 mile walk a luncheon at work for a co worker who just bought a home logged I guess all three another motorcycle ride tomorrow morning7
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Did I exercise for at least 20 minutes? Yes. 20 minutes bike, 10 minutes abs
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
@Rozbee1 Welcome back and I'm so happy you are recovering. Just jump back in and move forward. You are such an important part of this team....you are always in when you want to be in.4
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I took the afternoon off to work with a western ranch horse trainer. He is such a great coach. Most of the time he kept telling me to relax and not be so tense. I rode a lovely horse who was not tense except when I was tense. Eventually, when I got relaxed, everyone was relaxed. What a surprise!!
Exercise: horse back activities for 4 hours
Tracking: good
Calories: under my limit8 -
Yesyesyes....walked6
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9/18
Yesx3. Was actually way under even though the nature camp served the kids (and us) taco salad. Also lots of walking today. Tiring but fun day.6 -
Did I exercise for at least 20 minutes? Yes, a 57 minute walk with RedBud Run/Walk Club.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3. I overate yesterday, so I might expect that I would be less hungry today. Except it doesn't work that way for me. I was hungry today. I ate all my calories including most of my meagre exercise calories (just my morning strength training sesh). Usually, I can handle a decent deficit on the second and third day. Hopefully that happens tomorrow.6
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Going on a 4 day trip. Its going to be harder to stick to the plan, but my goals are not to eat junk (it will be very easy) and to track everything I eat the best I can.
Did I exercise for at least 20 minutes? Spin class plus 7k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7
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