September 18 Sign In
Replies
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Sept. 18: yes x 3
only 8 calories under my goal today
elliptical 10min
challenge: 20 burpees, 45 sec plank x 2, 12 squats, 12 push ups
ab challenge: 20 half wipers x 4 sets
hamstring strength training
5k training: 10min warmup, 12min jog, 2min walk, repeat 3 times.5 -
Did I exercise for at least 20 minutes? Yes 90 minutes walking in nature, plus 20 minutes walking my neighbor's little dog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x 35
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Did I exercise for at least 20 minutes? Yes, a hike up hill to work and centergy class for 60min.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
exercise yes
calories yes
tracking yes4 -
Sept 18
49 min walk
Under by 80
Tracked all!
I’m highly sensitive, but I do think I’m improving. Life is short, so I let things go faster now
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Made all three, had a great workout on my own and today get to do a class 😁5
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Date: Wednesday, September 18th
Exercise Tracked In MFP: Yes, 2.18 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1432
Extra:
Daily Water Goal of 7 Water-Bottles: 3
Pass Day Count: 2
Progress of Weekly 2-pound goal: 2.4
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
-- yes,yes,yesToo much detail?
After four days of no exercise I figured my knees were up for something ambitious.
I got up at first light and drove the 20 minutes to the "Canyon."
Didn't stop at the "track" .
I had the Canyon to myself for the first couple of hours.
It is cool there. Sun doesn't reach in there for a while.
Got up to my usual turn around at 2000 feet. Felt like pressing on.
Little bit after that the scrabbly dirt road hooks up to a paved road that goes up the mountain.
There are cars on that stretch but it is more or less civilized.
I climb for another couple of hours.
My gps watch gives me a low battery signal. Ugh. I can out exercise my watch battery. It had a fresh charge when I started. I think wearing my heart monitor causes it to drain faster.
I turn off my watch and switch to cell phone gps for tracking.
But I don't get a contiguous segment so I don't know if I PR'd or not.
At the top some people that passed me on the road approached me and expressed admiration for my achievement. They are retired guys like me. I guess it went to my head since I am thinking about it and mentioning it.
I guess that is kind of like NSV.
NSV - I can still get up that mountain. I get up it at a lower heart rate these days. I used to have to stop a lot. Used to be I would stop a minimum of once per mile. Now more like once per hour. I do a climb of this magnitude maybe 3 times in the summer. I normally would have a couple of beers and a couple of shots to oil my joints after this sort of effort. Didn't do that today.
- I put a pic of what the app looks like for that climb. I like how it shows the time spent in each heart rate zone. I actually climbed a bit more than this shows. This is just up until where I turned my watch off.
- I put a vid clip of my little Buddy because he keeps my life force at full charge.
https://www.youtube.com/watch?v=FUJkJlUznGE5 -
@BuddysSurrogateGrandpa1 I really enjoyed your tale of you climbing the mountain! Well done and respect for grandpas and grannies!3
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Exercised?: Yes
Calories?: Yes.
Tracked?: Yes
For my records:Pass days used 2/34 -
Sept 18
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
So alas I have no NSV this month other than I haven't gained any. Im 5'7 and in my ideal weight zone but losing motivation on the "just 5 more pounds plz". On today's note... I've actually never cared what people think of me; it's part of my charm it's a Jersey thing lol 6 -
Yes x 3!
Exercise was again making my step goal and AGAIN moving more furniture. Done!3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes2 -
3x yes
6 no
12 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/312 -
Did I exercise for at least 20 minutes? Yes Morning walk, youtube, stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1
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