September 17 Sign In
Options
Replies
-
Did I exercise for at least 20 minutes? Yes, walked half an hour at lunch and on both 15 minute breaks
Did I stay within my calorie budget for the day? Yes! Second day in a row this week.
Did I keep track of everything I ate and drank? Yes.5 -
9/17
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Sep: 2
Enjoyed reading everyone's NSVs from yesterday!
Leaving tomorrow for a two night cabin camping trip with my 5th grade students. Not sure if I will be able to track and log or not. Depends on how easy the food is to search for on mfp and how much time I have to log while watching the kids. Even if I end up disqualified for WC in Sep at least I know that for the next few days I'll be exercising a lot and no alcohol
I'll check back in either tomorrow or this weekend when back!5 -
Did I exercise for at least 20 minutes? Strength training class plus 9k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Sept. 17: yes x 3
just barely under calories...a panera chocolate chip cookie was too hard to resist...only ate 1/2
challenge: 24 burpees, 30sec plank x 2, 8 squats, 8 push ups
ab challenge: 20 reverse crunches x 4 sets
inner thigh challenge and upper body strength training4 -
Did I exercise for at least 20 minutes? 1.5 mile treadmill run followed by 38 minutes of strength
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?[ yes3 -
Non stop day today! Will read through nsv's, so enjoyable!
Exercise 210 min cleaning, 50 min walk
Tracking yes Calories yes5 -
E yes
C yes
T yes3 -
Did I exercise for at least 20 minutes? Yes, walked in the morning then did stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3 for me!3
-
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Ugh -- I haven't posted in a few days
exercise - a bit slovenly for a few days. Strange though is that a got a few days of alcohol free. Bit of a contradiction to my lethargy.
Took Little Buddy to the zoo on Saturday. We hung out with the penguins. He was fascinated. I got some vid clips of that. He was trying to vocalize. I always try to think about how to keep him engaged with an amount of sensory input that would stimulate or motivate that.
I only have him on Saturdays now. His mom gets some good respite. Sometimes she goes to the gym or running. That is a good deal. By helping with a little boy a whole family can move in a healthy direction.
There is a new gym opening like a block from me. It used to be Hobby Lobby there. Seems like it would be kind of convenient for me but I ain't as much of a gym guy as I used to be.
I am thinking about going to the track. Try to get there right when it gets light out.
A myriad of trails there but it has like a 10k loop. I try to talk Buddy's mom into going there. She don't like hills though.
I like hills big time. I don't always do the loop. I mostly just do hill repeats.
These days I am liking the track better than my old canyon digs. That road got a little to rough for my joints. The track is still plenty rough though.
Canyon hasn't got people in it. Sometimes I am the only guy there for like hours. Sometimes that is really nice but sometimes I get nervous about that. If I stub my toe how long before somebody goes by. Ain't no cell signal.
Heh! The track has got cell service. I can listen to Pandora.2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No, about 52 calories over. I was really hungry and just wanted to eat and eat all day.
Did I keep track of everything I ate and drank? Yes2 -
Date: Tuesday, September 17th
Exercise Tracked In MFP: Yes, 2.21 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes 1440
Extra:
Daily Water Goal of 7 Water-Bottles: 3
Pass Day Count: 2
Progress of Weekly 2-pound goal: 2.8
Keep moving forward and keep making progress….I gotta keep on keeping on : )
4 -
Did I exercise for at least 20 minutes? Yes. 20 minutes on bike; 40 minutes lower body strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercised?: Yes
Calories?: Yes.
Tracked?: Yes
For my records:Pass days used 2/33 -
Sept 17
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 33
-
Sept 17
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3
Exercise was more moving of furniture (didn't like the first set up) and walking through a large box store to find the perfect bedding set for the room, made my step count!2 -
17th Sept
Tracked yes
Under yes
Exercise yes2