September 17 Sign In
Replies
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Ugh -- I haven't posted in a few days
exercise - a bit slovenly for a few days. Strange though is that a got a few days of alcohol free. Bit of a contradiction to my lethargy.
Took Little Buddy to the zoo on Saturday. We hung out with the penguins. He was fascinated. I got some vid clips of that. He was trying to vocalize. I always try to think about how to keep him engaged with an amount of sensory input that would stimulate or motivate that.
I only have him on Saturdays now. His mom gets some good respite. Sometimes she goes to the gym or running. That is a good deal. By helping with a little boy a whole family can move in a healthy direction.
There is a new gym opening like a block from me. It used to be Hobby Lobby there. Seems like it would be kind of convenient for me but I ain't as much of a gym guy as I used to be.
I am thinking about going to the track. Try to get there right when it gets light out.
A myriad of trails there but it has like a 10k loop. I try to talk Buddy's mom into going there. She don't like hills though.
I like hills big time. I don't always do the loop. I mostly just do hill repeats.
These days I am liking the track better than my old canyon digs. That road got a little to rough for my joints. The track is still plenty rough though.
Canyon hasn't got people in it. Sometimes I am the only guy there for like hours. Sometimes that is really nice but sometimes I get nervous about that. If I stub my toe how long before somebody goes by. Ain't no cell signal.
Heh! The track has got cell service. I can listen to Pandora.2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No, about 52 calories over. I was really hungry and just wanted to eat and eat all day.
Did I keep track of everything I ate and drank? Yes2 -
Date: Tuesday, September 17th
Exercise Tracked In MFP: Yes, 2.21 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes 1440
Extra:
Daily Water Goal of 7 Water-Bottles: 3
Pass Day Count: 2
Progress of Weekly 2-pound goal: 2.8
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Did I exercise for at least 20 minutes? Yes. 20 minutes on bike; 40 minutes lower body strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercised?: Yes
Calories?: Yes.
Tracked?: Yes
For my records:Pass days used 2/33 -
Sept 17
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 33
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Sept 17
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3
Exercise was more moving of furniture (didn't like the first set up) and walking through a large box store to find the perfect bedding set for the room, made my step count!2 -
17th Sept
Tracked yes
Under yes
Exercise yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? I did
Did I keep track of everything I ate and drank?[ yes
1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Yes, walking mostly
Did I stay within my calorie budget for the day? A bit over
Did I keep track of everything I ate and drank? Yep1 -
Sept 17
57 min incline treadmill
Under 150 cals!
Tracked all
Doing it!2 -
ECT yes for me.2
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3x yes
6 no
11 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/312
