September 17 Sign In

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2

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  • astroamy
    astroamy Posts: 977 Member
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    Did I exercise for at least 20 minutes? Strength training class plus 9k steps
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • hil331115
    hil331115 Posts: 189 Member
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    Sept. 17: yes x 3
    just barely under calories...a panera chocolate chip cookie was too hard to resist...only ate 1/2
    challenge: 24 burpees, 30sec plank x 2, 8 squats, 8 push ups
    ab challenge: 20 reverse crunches x 4 sets
    inner thigh challenge and upper body strength training
  • digger61
    digger61 Posts: 3,775 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank?[ yes
  • pro31wahine
    pro31wahine Posts: 62 Member
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    E yes
    C yes
    T yes
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
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    Yes x 3 for me!
  • BuddysSurrogateGrandpa1
    BuddysSurrogateGrandpa1 Posts: 64 Member
    edited September 2019
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    Did I exercise for at least 20 minutes?
    Did I stay within my calorie budget for the day?
    Did I keep track of everything I ate and drank?

    Ugh -
    - I haven't posted in a few days
    exercise - a bit slovenly for a few days. Strange though is that a got a few days of alcohol free. Bit of a contradiction to my lethargy.
    Took Little Buddy to the zoo on Saturday. We hung out with the penguins. He was fascinated. I got some vid clips of that. He was trying to vocalize. I always try to think about how to keep him engaged with an amount of sensory input that would stimulate or motivate that.
    I only have him on Saturdays now. His mom gets some good respite. Sometimes she goes to the gym or running. That is a good deal. By helping with a little boy a whole family can move in a healthy direction.
    There is a new gym opening like a block from me. It used to be Hobby Lobby there. Seems like it would be kind of convenient for me but I ain't as much of a gym guy as I used to be.
    I am thinking about going to the track. Try to get there right when it gets light out.
    A myriad of trails there but it has like a 10k loop. I try to talk Buddy's mom into going there. She don't like hills though.
    I like hills big time. I don't always do the loop. I mostly just do hill repeats.
    These days I am liking the track better than my old canyon digs. That road got a little to rough for my joints. The track is still plenty rough though.
    Canyon hasn't got people in it. Sometimes I am the only guy there for like hours. Sometimes that is really nice but sometimes I get nervous about that. If I stub my toe how long before somebody goes by. Ain't no cell signal.
    Heh! The track has got cell service. I can listen to Pandora.
  • Hollis100
    Hollis100 Posts: 1,408 Member
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    Did I exercise for at least 20 minutes? Yes

    Did I stay within my calorie budget for the day? No, about 52 calories over. I was really hungry and just wanted to eat and eat all day.

    Did I keep track of everything I ate and drank? Yes
  • KCJen
    KCJen Posts: 1,089 Member
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    Date: Tuesday, September 17th

    Exercise Tracked In MFP: Yes, 2.21 miles on the Treadmill
    Calories and Water Tracked In MFP: Yes
    Within Daily Calorie Range of 1300 to 1440: Yes 1440

    Extra:
    Daily Water Goal of 7 Water-Bottles: 3
    Pass Day Count: 2
    Progress of Weekly 2-pound goal: 2.8

    Keep moving forward and keep making progress….I gotta keep on keeping on : )
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
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    Did I exercise for at least 20 minutes? Yes. 20 minutes on bike; 40 minutes lower body strength training
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
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    Exercised?: Yes
    Calories?: Yes.
    Tracked?: Yes

    For my records:
    Pass days used 2/3
  • Ketch_22
    Ketch_22 Posts: 12,708 Member
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    Sept 17
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • JTreasures
    JTreasures Posts: 856 Member
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    Yes x 3
  • victorious55
    victorious55 Posts: 3,281 Member
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    Sept 17

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • hansep0012
    hansep0012 Posts: 385 Member
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    Yes x 3
    Exercise was more moving of furniture (didn't like the first set up) and walking through a large box store to find the perfect bedding set for the room, made my step count!
  • Rozbee1
    Rozbee1 Posts: 335 Member
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    17th Sept

    Tracked yes
    Under yes
    Exercise yes