September 16 Sign In

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RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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  • RangerRickL
    RangerRickL Posts: 8,469 Member
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  • goldthistime
    goldthistime Posts: 3,214 Member
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    stella7x7 wrote: »
    9/16
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
    NSV- I can wear a smaller size dress. I notice a difference in my cloths. I'm snoring less. Do more things without being breathless as fast.
    Update: I got the ok to start my usual walking and water aerobic. I just have to wear a knee brace for extra knee support. No more crutch. I need to listen to what my body is telling me about how much is too much.

    Yay!!!