September 14 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Go out and play this weekend!!
8 -
HAPPY SATURDAY EVERYONE!
8 -
Exercise: Yes. Skipped Yoga class, too tired, but did about 75 minutes of walking and 5 minutes of extremely fast walking tonight, as I'd gone to the wrong concert venue. Got to the right one on time, with 3 minutes to spare! I'm definitely getting fitter, as I wasn't sweating, puffing and panting!
Calories: Under, just, but without using exercise calories.
Tracking: Yes, logged everything.11 -
Did I exercise for at least 20 minutes? Yes. I did 40 minutes of yoga, and I finished a 2 mile walk just before the rain started.
Did I stay within my calorie budget for the day? Yes. We celebrated my birthday today, but I planned out every calorie in advance!
Did I keep track of everything I ate and drank? Yes.8 -
Exercised?: Yes
Calories?: Yes.
Tracked?: Yes
For my records:Pass days used 2/38 -
Exercise: Yes. 35 minutes elliptical
Calories:Yes, under
Tracked:Yes7 -
@rstanford3, Happy birthday!!
@Chinkiri, glad you made it to the right place! Who was playing?
Did I exercise for at least 20 minutes? Yes, 105 minutes of water exercises (45-minute class, 60 minutes pool walking before and after class); last day so stayed longer than normal. Beautiful day, not a cloud in the sky, I could have stayed all day!! Also, did a 15-minute walk with Ollie this morning before it got too hot. I'm going to try to do that every morning, whether I do the gym or not.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅
Sept 10 ex✅cal goal✅track all✅
Sept 11 ex✅cal goal✅track all✅ God bless the USA!
Sept 12 ex✅cal goal✅track all✅
Sept 13 ex✅cal goal✅track all✅
Sept 14 ex✅cal goal✅track all✅9 -
Did I exercise for at least 20 minutes? Yes! Physio/gardening/walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Passes: FIO1 out of 3 passes used8 -
9/14
Exersized-? Not really just my steps for the day. Which wasnt a pile.
Caleries yes
Logged?-yes
7 -
Did I exercise for at least 20 minutes? Yes, a 50 minute training run with Fleet Feet Running Club in the morning, then 90 minutes strength training this afternoon.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
House cleaning mall walking tracked stayed under7
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Did I exercise for at least 20 minutes? yup - early 7am boxing for 60min
Did I stay within my calorie budget for the day? slightly over today
Did I keep track of everything I ate and drank? Yep7 -
Yes x 37
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9/14
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Sep: 1.2
Exercise was a combo of housework and my at-home workout routine (squats, push-ups, etc)
Food was under. I find it easier on the weekend to eat a late 400 cal breakfast/lunch combo and an early dinner which lets me have a more fun dinner option as compared to a work day with breakfast and lunch separate and coming in at 800.
My birthday is coming up in a few days so Saturday dinner was a nice bottle of wine and a Blue Apron steak and veggie recipe with my husband but I was still under! 8 -
Happy Birthday @rstanford3 !
Yes x 3 for me. Exercise was my morning strength training and apple picking with the fam in the afternoon.6 -
Did I exercise for at least 20 minutes? 5 mile run outside this morning. Wanted it to be longer, but my legs were still tired from how I pushed myself during my 10 mile race on Sunday, and the extra strength training I started doing this week. Everything will even out in a week or so.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
Happy Birthday, @rstanford3! Great job keeping your celebration under control!7 -
Made all three today5
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@BonnieHosk85 It was a classical music concert: Beethoven, Britten, Mendelssohn.
@rstanford3 Happy Birthday and well done for such amazing planning!3 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
It was a perfect Saturday afternoon and evening:
Exercise: Spent all afternoon outside with horses; two nine year old girls who loved feeding grass to the horses; more than 2 hours horseback
Tracking: good
Calories: under enough.
Evening entertainment; went to the theater with Rose and saw a wonderful production of Newsies.6 -
Did I exercise for at least 20 minutes? 30in walk this morning.
Did I stay within my calorie budget for the day? Alas no, so this will be pass day #2
Did I keep track of everything I ate and drank? Yes.6 -
Using my first pass day today!5
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Yes to all three today5
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Chaotic day Friday but managed loads of walking and 120 mins overtime cleaning whilst colleague on hols, anything over 4 hours I count as 'extra'...Tracking yes, Calories yes
Saturday 120 min cleaning, 120 min walk along the beautiful Burgh valley uk, Tracking yes Calories yes5 -
rstanford3 wrote: »Did I exercise for at least 20 minutes? Yes. I did 40 minutes of yoga, and I finished a 2 mile walk just before the rain started.
Did I stay within my calorie budget for the day? Yes. We celebrated my birthday today, but I planned out every calorie in advance!
Did I keep track of everything I ate and drank? Yes.
Happy Birthday!1 -
Sept 14
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Exercise: walking the dog and then for real exercise. Also a lot of walking via shopping too.
Calories: yes
Tracked: yes5 -
@Chinkiri, sounds wonderful! 1
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes. 20 minute run then 40 minutes lower body strength training
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Up until supper ☹️
Pass #25
