September 13 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Yesterday was a long day. It's easy to take your health for granted. It's easy to complain about whatever you/I usually find less than beautiful. But...yesterday, I worked with a man who is dying of cancer and his wife. He is only 45 and has had his 43 round of chemotherapy. His cancer is winning.
Be grateful today that your body is healthy, even if, it's not what you think is perfect.
Your friend, Rick14 -
Good Morning everyone! @RangerRickL after reading your post it sure puts things in perspective.....thank you for sharing.........|Not only is today Friday the 13th but it is also a full moon, I am off to work wondering what the day will bring, fortunately right now I think I can handle anything!
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Tracked yes
Under yes
Exercise yes7 -
Exercise: Yes. Did an hour's Yoga class this morning, so glad I found this little fitness centre! Did about 40 minutes walking as well, shopping and to and from the tram stop to an North African concert this evening.
Calories: Yes, under. Made a lovely fish and shrimp curry.
Tracked it all: Yes.
Lazy afternoon reading, got to finish this book, a ghost story, before Monday's Book Club session...8 -
sept 13th
exercise I done my physio for 30 mins and 5 mins lifting heavy weights (well heavy for me)
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️
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13th Exercise✔️ Calories✔️ Track✔️
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Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
6 -
As I lose my contemporaries at an alarming rate, I am ever grateful to discover that I am still here every morning.
Did I exercise for at least 20 minutes? Yes! Physio/walking to/from Latin, I get the bus as I then have to walk some distance to/from venue, instead of parking beside it.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Passes: FIO1 out of 3 passes used11 -
Did I exercise for at least 20 minutes? Yes, 90 minutes of water exercises with a friend; housework 30 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅
Sept 10 ex✅cal goal✅track all✅
Sept 11 ex✅cal goal✅track all✅ God bless the USA!
Sept 12 ex✅cal goal✅track all✅
Sept 13 ex✅cal goal✅track all✅8 -
Logged all my food and water? I did
Stayed under my calories? I did
20 minutes exercise? Threw firewood into the truck and stacked it in the barn. I did.8 -
Got my walk in tracked my food stayed under my goal8
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9/13
Exersized-?yes
Caleries?-yes
Logged?-yes
Have a good weekend everyone 💕🤗
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Sept 13
No.. but back at it tomorrow.. even though the Winners Circle isn't a possibility this month.9 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
It has been a tough September so far. Two four day weekends of social eating without good internet access. This weekend is our annual pumpkin festival. But today I can say yes x 3. I love this group because I thought about you everyday even though I was not reaching my goals. It brought me back home.10
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It has been a tough September so far. Two four day weekends of social eating without good internet access. This weekend is our annual pumpkin festival. But today I can say yes x 3. I love this group because I thought about you everyday even though I was not reaching my goals. It brought me back home.0
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9/13
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Sep: 1.2
Restricted lunch to make dinner calories come in under. Thank goodness it's the weekend!7 -
Did I exercise for at least 20 minutes? Yes, an easy 35 minute walk. Pretty much a rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes x 3. Exercise was weights and golf.6
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Did I exercise for at least 20 minutes? 49 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Yes to all three3
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Yes indeed, the attitude of gratitude is a key. I once had a yoga instructor that ended each class with a reminder to "be ever thankful for a body that can work this hard." Just that one line made me forget how hard the class was and be to be pleased I'd done something to make me stronger. My heart aches for that young man and his family.
E.C.T. for me!7 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes, yes, yes,
Exercise - hill repeats in hard body trail runner territory. Maybe hard body not so much. Some of them trail runners are pretty sparse. Had the place mostly to myself. Trail runner girl was there. Her and I aren't really all that conversant. We talked about the dead bear a while ago. Geesh that is coming up on a year ago. She is always going down the hill that I am going up so I don't know if she is a faster climber than me. Probably is.
But I kind of think how it is, she sees me doing repeats she doubles up on her loop and does 20k instead of 10k. If I see her twice she is doing two loops. There are people that just plain aren't going to quit while the crazy old guy is still doing his repeats.4 -
@fitqueenbess That is a wonderful gratitude reminder, "be ever thankful for a body that can work this hard." Thanks for sharing that inspiration.
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This was a Friday off from work, so I spent over 3 hours working with the horses and doing a lot of walking in the sand round pen. It was made even more difficult because it rained 3/4 inch this morning. @jan110144 will understand what I mean about walking in the sand.
Tracking: good
Calories: under6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes, walked my neighbor's little dog for 20 minutes (the neighbor is recovering from surgery) and exercised at the gym for 45 minutes.
Did I stay within my calorie budget for the day? Yes. I pre-logged some food, didn't want when the time came, and had something else -- and stayed under.
Did I keep track of everything I ate and drank? Yes5 -
No to all 3 today 😬
Take my first pass for the month6 -
Yes x3. Exercise was 62 minutes HIIT7
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Yes x 35
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Had a good day
exercise yes
calories yes
tracking yes
Hope everyone has a good weekend. Goodnight! 4
