September 13 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Amen @RangerRickL 🙏🏻
Health is paramount!
Pass Day 2 for me.
Slight shin splints cropped up
so I babied them. 7 mins of exercise, but they got worse so I stopped. Hoping this heals quickly- not sure what caused it (
Food was under
Tracked all.6 -
Track: yes
Training: 1.5hr cycling
Budget: under
4 -
Exercised: yes, walked the dog, and then the husband, haha
Calories: yes
Tracked: yes
Rick, thank you for sharing. Life is so precious. We need to be reminded of this sometimes.5 -
Date: Friday, September 13th
Exercise Tracked In MFP: Yes, 2.19 on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1365
Extra:
Daily Water Goal of 7 Water-Bottles: 3
Pass Day Count: 2
Progress of Weekly 2-pound goal: 1.6
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Sept 13
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Yes x 33
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Exercise: Yes. 17 minutes brisk walk in the park, 10 minutes barbell
Calories:Yes, under
Tracked:Yes5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes4 -
E yes
C yes
T yes3 -
Did I exercise for at least 20 minutes? Went to the gym - treadmill, machines, stretching
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
Pass day #2 for Friday
Ate two take out meals, was a very social day! Still did boot camp, but I don't believe I could accurately track food. Pretty sure I was over, or at least at maintenance which is a pass4 -
Sept 11
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? No2 -
almost forgot to update this!
Did I exercise for at least 20 minutes? yep
Did I stay within my calorie budget for the day? yep
Did I keep track of everything I ate and drank? yep3 -
2x yes
5 no
8 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/311 -
Yes x 3!
Exercise was loading the trailer for our end of season camp out - and the subsequent unloading, lol.
Counted my blessings as I gazed up into the stars later that night, mindful of my precious body, spirit and mind.1 -
RangerRickL wrote: »This was a Friday off from work, so I spent over 3 hours working with the horses and doing a lot of walking in the sand round pen. It was made even more difficult because it rained 3/4 inch this morning. @jan110144 will understand what I mean about walking in the sand.
Tracking: good
Calories: under
Definitely a calorie burner. You could send some of that rain our way ... we are very dry.0
