September 7 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, we went to the fair.
Here is a photo of a heavy horse or draft horse exhibition.
One of the virtues of the UAC thoughtful tracking concept is I did overeat at the fair but I could consciously restrict both breakfast and dinner intake to achieve a 3-yes day!23 -
@rangerrickL - they are beautiful horses 😍
Did I exercise for at least 20 minutes?
yep, skipped boxfit and had a much needed sleep-in. Did 1 hour gardening and another hour of
housework instead.
Did I stay within my calorie budget for the day? Yes, just in by less than 100kj.
Did I keep track of everything I ate and drank? Yup
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Did I exercise for at least 20 minutes? Yes I went to the gym
Did I stay within my calorie budget for the day? Yes completely filled it tho
Did I keep track of everything I ate and drank? Yep8 -
I was too late yesterday and now I"m too early today but let me predict that I will complete my goals. I have the dinner veggies chopped and trout ready for dinner, with breakfast & lunch in the bag. Everything is pre-logged and even a glass of red wine has been allotted. We are headed for the lake where we will slowly scurry up and down hills, kayak and maybe, if the water is smooth, try to waterski. (Granted, I get up on two and drop these days and only last a few minutes, but how wonderful those minutes are!) Barring Hurricane Dorian coming to Tennessee, this is my day.13
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Now I am starting to worry about what the weather gods are plotting. We are having incredibly nice weather ... day after day. I'm starting to worry🤔
Struggling a bit on the eating front. With Sept arriving lots of schedule changes as fall activities resume. Also been having sleeping issues which are adding to the problem. Will chip away at this and hopefully get back in the groove shortly.12 -
X 3 yes today. Going well.6
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Back on track today - 3 ✔️
Walked my friends 2 year old down to the playground and ran around with him there :-) tracked every bite and stayed within budget8 -
Busy day with work but I nearly have my presentation done so that's great. It's actually lots of fun researching for the presentation for the Snake Park centennial. We were the first snake park in Africa and the second in the world.
I got a nice 5km walk in after work, with an ice cream in the middle to celebrate spring, but needed a nap when I got home. Adjusting to work while keeping up some kind of exercise routine is exhuasting. I will get back to my normal fitness level soon enough, I just need to persevere.
Within calories even with my spring treat and sushi with the sisterhood (monthly girls only sushi gathering with my friends).
Got some bonding time with my baby seal who we hand raised when we couldn't get her back to her mom in summer. She has grown so much while I was away!10 -
sept 7th
exercise I done my physio for 25 mins
tracked yes
calories yes well under and also well under for the week so tomorrow is my higher cal day
for my own info1st Exercise✔️ Calories✔️ Track✔️
2nd Exercise✔️ Calories✔️ Track✔️
3rd Exercise✔️ Calories✔️ Track✔️
4th Exercise✔️ Calories✔️ Track✔️
5th Exercise✔️ Calories✔️ Track✔️
6th Exercise✔️ Calories✔️ Track✔️
7th Exercise✔️ Calories✔️ Track✔️9 -
Track: yes
Budget : slightly over
Excises: 1.5 hr cycling10 -
hooray 3 x yes day today that's 7 in a row great! best wishes everyone x12
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Sept 7
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes9 -
Yes x39
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Did I exercise for at least 20 minutes? Yes! Physio/gardening/walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Passes: FIO1 out of 3 passes used10 -
I logged and stayed under my calories and I exercised hard work closing pool and fence repair9
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Yes x 3. Twenty minutes later of weights in the morning. Just happy I even got that in, been busy with the grandkids all day. Spent lots of time in the pool but I’m not sure how many calories are burnt trying to evade water guns
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Did I exercise for at least 20 minutes? Yes, walked 1.5 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.10 -
Did I exercise for at least 20 minutes? No, Ididn't feel very well today so generally just napped on the couch
Did I stay within my calorie budget for the day? No, my fiancé made some homemade bread that just did me in. Toast went really well with my naps.
Did I keep track of everything I ate and drank? Yes
Pass day 1/3
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Yes x 3.7
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Did I exercise for at least 20 minutes? Yes, 60 minutes walking through Asheville and the Arboretum, 30 minutes walking through Black Mountain, 45 minutes pool walking and exercising, 10,000+ steps today!!
Did I stay within my calorie budget for the day? Unknown, logged everything but not sure about portion measurements
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal ❌track all✅ Pass day 1/311 -
Did I exercise for at least 20 minutes? Yes, 50 minute training run with Fleet Feet Running Club, and 90 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercised? Check
Logged food? Check
Logged fluids? Check5 -
9/7
Pass day. Went to a womens meal. Ate healthy,but went over.
Exersized and logged .7 -
@BonnieHosk85 would love to have seen some pics of your walking adventure today. The whole of western North Carolina and Eastern Tennessee is just beautiful.
9/7
Did I exercise for at least 20 minutes? yes...another hike on the fairy trail today and a walk from the village back to our house. No pics today...as I posted pics of the fairy houses last month.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@RangerRickL I have been known on several occasions to compensate for poor food choices during one part of the day with limits on other meals and snacks for the rest of the day. You can't beat a country fair to let loose and enjoy the kid in you, again!7 -
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Yes x 37
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debrakgoogins wrote: »Exercised? Check
Logged food? Check
Logged fluids? Check
Almost forgot-under calorie budget? Check!
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A perfect Saturday of both wonderful weather and activity.
Exercise: almost 2 hours of active horseback riding and after a light lunch, 55 minutes of walking plus log carrying as we did trail maintenance. I never run the chain saws, I just pull brush and carry logs to the fires.
Tracking: good
Calories: way under my limit9 -
Yes x3. Exercise - 4 hours of Hurricane Dorian cleanup.6
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@BonnieHosk85 Those are my old stomping grounds! (Black Mountain/Montreat)! Was just up at Mt. Pisgah campground
Labor Day weekend!
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