September 7 Sign In
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Did I exercise for at least 20 minutes? Yes, 50 minute training run with Fleet Feet Running Club, and 90 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercised? Check
Logged food? Check
Logged fluids? Check5 -
9/7
Pass day. Went to a womens meal. Ate healthy,but went over.
Exersized and logged .7 -
@BonnieHosk85 would love to have seen some pics of your walking adventure today. The whole of western North Carolina and Eastern Tennessee is just beautiful.
9/7
Did I exercise for at least 20 minutes? yes...another hike on the fairy trail today and a walk from the village back to our house. No pics today...as I posted pics of the fairy houses last month.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@RangerRickL I have been known on several occasions to compensate for poor food choices during one part of the day with limits on other meals and snacks for the rest of the day. You can't beat a country fair to let loose and enjoy the kid in you, again!7 -
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Yes x 37
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debrakgoogins wrote: »Exercised? Check
Logged food? Check
Logged fluids? Check
Almost forgot-under calorie budget? Check!
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A perfect Saturday of both wonderful weather and activity.
Exercise: almost 2 hours of active horseback riding and after a light lunch, 55 minutes of walking plus log carrying as we did trail maintenance. I never run the chain saws, I just pull brush and carry logs to the fires.
Tracking: good
Calories: way under my limit9 -
Yes x3. Exercise - 4 hours of Hurricane Dorian cleanup.6
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@BonnieHosk85 Those are my old stomping grounds! (Black Mountain/Montreat)! Was just up at Mt. Pisgah campground
Labor Day weekend!
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Hope everyone is having a good weekend! Another busy day today with good results
exercise yes
calories yes
tracking yes
Love the pictures on here. Hugs everyone
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9/7
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅9/1
Did I exercise for at least 20 minutes? ✅ (Treadmill & Walk Pete)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/2
Did I exercise for at least 20 minutes? ✅ Morning walking & Walking Pete
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/3
Did I exercise for at least 20 minutes? ✅ (Walks)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/4
Did I exercise for at least 20 minutes? ✅ (Treadmill/walks)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/5
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Date: (9/5)
Pass day
9/6
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/7
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
Pass day did Zumba today and ate well for breakfast and lunch. Went to a family birthday party. Didn't eat terrible bugers greens and macaroni and cheese. Shared a piece of cake with my husband so portion control was good. However had a few drinks today, do definitely went over calorie limit. However had a good time with family so no regrets7
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Did I exercise for at least 20 minutes? 2.25 mile walk followed by 46 minutes of strength training
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
Got my 10 mile run tomorrow morning -- looking forward to my first race of the fall season. It was very cool here (topped out at 80 degrees) for northern CA -- hopefully that will continue for tomorrow!4 -
Much better day today.
Did I exercise for at least 20 minutes? 19 mile bike ride plus 9 k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Did I exercise for at least 20 minutes? Yes, walked about 5 miles at different speeds
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes. 40 minutes lower body strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes3 -
E yes
C yes
T yes4 -
9/7
Excercise: 1 hr
Calories: yes
Track: yes4
