September 4 Sign In
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Replies
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Did I exercise for at least 20 minutes? Yes, 90 minutes in the pool (45-minute water aerobics, 45 minutes pool walking)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅10 -
I passed all three today no fail on my part7
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Yes x 3 for Thursday
Gonna prelog for dinner
1 hour boot camp, might also still get a dog walk in there.7 -
Did I exercise for at least 20 minutes? Yep hour Zumba class
Did I stay within my calorie budget for the day? Yes by all the exercise calories!
Did I keep track of everything I ate and drank? Yes8 -
Did I exercise for at least 20 minutes? Yes, 45 minutes of walking at work breaks and 30DS
Did I stay within my calorie budget for the day? Yes, even though I had pasta for lunch AND dinner!
Did I keep track of everything I ate and drank? Yes10 -
Did I exercise for at least 20 minutes? Yes, a 55 minute training run with Fleet Feet Running Club.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep
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nikebee0006 wrote: »Just joined today and... it's going to be a pass day. Went well over my calorie goal already. I know where I went wrong, and am getting back on the wagon right now!
Great attitude...jump right back on it!!1 -
@fitqueenbess Welcome back!!!2
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9/4
Did I exercise for at least 20 minutes? ✅ (Treadmill/walks)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
For my own information9/1
Did I exercise for at least 20 minutes? ✅ (Treadmill & Walk Pete)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/2
Did I exercise for at least 20 minutes? ✅ Morning walking & Walking Pete
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/3
Did I exercise for at least 20 minutes? ✅ (Walks)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/4
Did I exercise for at least 20 minutes? ✅ (Treadmill/walks)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅8 -
Today’s report
Exercise: 20+ minutes at 3 mph
Calories: under by enough
Tracking: good8 -
Did I exercise for at least 20 minutes? Yes. Today was a rest day from running, but I ran a lot of errands by foot and lifted weights. Still managed to log 16,200 steps without running.
Did I stay within my calorie budget for the day? No, I went over by 300 (still logged a 450 calorie deficit) because I was very hungry. Decided to eat a little more than planned so my hunger wouldn't turn into a binge tomorrow.
Did I keep track of everything I ate and drank? Yes.6 -
Did I exercise for at least 20 minutes? Yep Zumba
Did I stay within my calorie budget for the day? Yes only just (because I felt sick and threw up 😂)
Did I keep track of everything I ate and drank? Yep5 -
Exercised: 50 minutes of brisk walking with a friend. Plus, up/down 4 flights of stairs during work breaks.
Within my calorie goal: yes
Tracked: yes5 -
Did I exercise for at least 20 minutes? Did not feel well this morning (TOM), so I hit snooze instead of getting in my exercise this morning. I started feeling better by the afternoon, so I got in a 2.5 mile walk during my lunch hour. There was no way I was breaking my now 128 Day streak of hitting my 10,000 step goal every day!
Did I stay within my calorie budget for the day? Yes by the slimmest of margins
Did I keep track of everything I ate and drank? Yep!
@Lazy_Bones_85 - I'm a runner as well and I have the same issue -- I find I'm hungrier the day after my long runs than on the actual day. I guess it just takes some extra time for the body to realize it needs more fuel! LOL It's a balancing act, for sure!
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Did I exercise for at least 20 minutes? Yes. 15 minutes on bike. 35 minutes lower body strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
No xrcz
Yes
Yes5 -
Yes x 3 for me. Exercise was 30min of strength training in the morning, shopping mid day, then 300 jumping jacks and some floor work this aft.6
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No, I was starving today and went over about 150 calories.
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Spin class (1st time, loved it)
Did I stay within my calorie budget for the day? Well under.
Did I keep track of everything I ate and drank? Yes6 -
Day 4, September 4th
Did I exercise for at least 20 minutes? Yes, dance
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4
