September 4 Sign In
Replies
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Sept 4
Did I exercise for at least 20 minutes? Yes, Treadmill for 15 minutes, weight machines for 50 minutes, walked 4 km. I am glad to report that because of this UAC, I was able to said YES here. I did not feel like doing anything. I thought of a pass with no acceptable reason in my opinion. I remember was Craig use to say. Start the action and the feeling will follow. I went out to the gym and did not feel like stopping .
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass 1 of 32 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes2 -
Yes x 32
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Yes x 3. Exercise was running around tying things down for Hurricane Dorian.0
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Exercise: Yes, KB and barbell
Calories: Yes, under
Tracking: Y0