September 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Today is a national holiday to celebrate the dignity of labor and the laborer.
Best wishes to each of you, wherever you are.
Please enjoy a day of non-labor and be with those you love.
Rick14 -
Not all UAC members live in Canada and USA. Nonetheless, I thank you for being a member of this team for shared accountability for thoughtful healthy habits.
Thanks for joining and/or rejoining the UAC Team!!
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In New Zealand, so no labour day for us!
Did I exercise for at least 20 minutes? yes - did an hour of Kenpo karate
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes14 -
Hello fellow kiwi @loudart2015 !
Did I exercise for at least 20 minutes? Yes
-- 40min lunchtime walk & taught 60min Zumba class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yes14 -
@nicnz - Happy you're feeling better! I used to do a lot of Zumba, so I'm happy to see you're an instructor!!
@loudart2015 - Good work getting in your 20 minutes!! Never think of it as "only".
@Rozbee1 - Hope you're able to get some relief and feel better!
@znaoiec - Summer cold- UGH! - hope it doesn't last too long!!
@pribud - Way to hang tough and stick to your program through the stress!
@Dory_42 - It is soooo great to see you back!! Hope you're able to get clearance to get back at it!!!
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Did I exercise for at least 20 minutes? No unfortunately I was home unwell.
Did I stay within my calorie budget for the day? Yes I did
Did I keep track of everything I ate and drank? Yep!11 -
Happy Labour Day everyone! I am labouring today in celebration...lol.......I am okay with that though as the money is good today and I will get another day off when I want it....win win situation....lol
Will be checking in later with all my positive results 8 -
Great day today. I achieved all three goals even though I spent most of the day sitting around waiting at the hospital so food choices are not great. Had my 6 (nearly 7) week check up post transplant and my numbers are awesome. Got cleared to start rehab and resume training under my rehab guy's guidance. To celebrate I did a short yoga session when I got back to my recipient's house (he's in hospital tonight after a biopsy). First yoga since transplant, but went well, with a few modifications!
New tattoos are all healed so going running tomorrow before I go do the hospital pick up.13 -
Great day today. I achieved all three goals even though I spent most of the day sitting around waiting at the hospital so food choices are not great. Had my 6 (nearly 7) week check up post transplant and my numbers are awesome. Got cleared to start rehab and resume training under my rehab guy's guidance. To celebrate I did a short yoga session when I got back to my recipient's house (he's in hospital tonight after a biopsy). First yoga since transplant, but went well, with a few modifications!
New tattoos are all healed so going running tomorrow before I go do the hospital pick up.
Update: got caught by late night snacking so this was pass day 111 -
Did I exercise for at least 20 minutes? Yep. Sure did. Weights and squats.
Did I stay within my calorie budget for the day? Yep. Good choices made.
Did I keep track of everything I ate and drank? Yep. Right down to the juice I made.10 -
Happy Labour Day
Sept 2
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass 1 of 38 -
No Labor Day in UK! All my activity groups restarted today, so had a busy day. Still have prep to do for tomorrow morning.
Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day? No! Blew it today!
Did I keep track of everything I ate and drank?No!
Pass days (for my own information)1 out of 3 passes used.
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Happy Labour Day! Good day for me again 3x yes. tracked everything and am just under limit by about 50 cals. exercised by cleaning my house energetically!12
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September2nd-
Did I exercise for at least 20 minutes? Yes, 75 minutes weight lifting, a 1 hour 45 minute trail run/walk, and 60 minutes Pilates Mat.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes12 -
Did I exercise for at least 20 minutes? Yes, two walks, 20 minutes and 90 minutes
Did I stay within my calorie budget for the day? Yes, but I came up against a repeating social problem. I met a friend in a restaurant where there is nothing I want to eat, but I feel I have to order something to justify sitting there. I ended up eating two lunches and skipped dinner (too full).
Did I keep track of everything I ate and drank? Yes12 -
no labour day here in the UK .. but I hope everyone that celebrates had a wonderful day
2nd sept
Exercise: Yes, 30 minutes of my physiotherapy stretches
Calories: Yes (just)
Tracking: Yes
just for my infosep 1 st complete 3 x 3
sep 2 nd complete 3 x 314 -
Did I exercise for at least 20 minutes? Yes, lots of walking
Did I stay within my calorie budget for the day? No, lunch out put paid to that
Did I keep track of everything I ate and drank? Yes!
10 -
Yes x 3 but very carb heavy!
Also in the UK here but happy Labour Day to the USA and Canadian UACers. We have a holiday in May for workers and I think that's the same in most European countries and Auz and NZ... but I might be wrong!12 -
Did I exercise for at least 20 minutes? Yes, walking Ollie 20 minutes
Did I stay within my calorie budget for the day? Yes, but totally not a healthy eating day. Ate emotions after the kids left.
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅12 -
Did I exercise for at least 20 minutes? squats
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep13 -
Did I exercise for at least 20 minutes? Yes - yoga, walking, and weight lifting
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!12 -
Did I exercise for at least 20 minutes?Got in 30 mins weights and 60 mins walking
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes11 -
Did I exercise for at least 20 minutes? Yes! 45 minute sunrise walk & 60 minutes of hot yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? yes
I start a fast that I hope to end Saturday. I will fast a minimum of 72 hours no matter what but hope to go 110 this week.
@RangerRickL: thanks for spelling Labour the correct way for us Canadians!9 -
Yes x 3 for me. Exercise was a shortened version of my usual morning strength training and an hour long bike ride.10
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9/2
Exersized?- no
Caleries?no
Logged?-yes y10 -
Exercised: 40 minutes of fast walking outside with my friend.
Within my calorie goal: yes
Tracked: yes8 -
Did I exercise for at least 20 minutes? Yep, walked 1.15 miles and did Launchpad 1:3
Did I stay within my calorie budget for the day? Well under, but I'm not hungry!
Did I keep track of everything I ate and drank? Yes, need to drink more water, but it's too close to bedtime, if ya know what I mean!
10 -
Happy Labor Day!!!!
Did I exercise at least 20 minutes - yes, I deep cleaned my kitchen for an hour and I'm definitely feeling it! Don't ever say I don't know how to have fun on my day off lol
Did I stay within my calorie budget for the day - yes
Did I record everything I ate and drank - yes11 -
Better behavior today. Yes x 3. Rode Annie and took Macy for a walk, so easy exercise day.10
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Did spin bike house cleaning stayed well under my calorie counts and logged hope everyone had a safe holiday11
