We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
September 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Today is a national holiday to celebrate the dignity of labor and the laborer.
Best wishes to each of you, wherever you are.
Please enjoy a day of non-labor and be with those you love.
Rick14 -
Not all UAC members live in Canada and USA. Nonetheless, I thank you for being a member of this team for shared accountability for thoughtful healthy habits.
Thanks for joining and/or rejoining the UAC Team!!
16 -
In New Zealand, so no labour day for us!
Did I exercise for at least 20 minutes? yes - did an hour of Kenpo karate
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes14 -
Hello fellow kiwi @loudart2015 !
Did I exercise for at least 20 minutes? Yes
-- 40min lunchtime walk & taught 60min Zumba class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yes14 -
@nicnz - Happy you're feeling better! I used to do a lot of Zumba, so I'm happy to see you're an instructor!!
@loudart2015 - Good work getting in your 20 minutes!! Never think of it as "only".
@Rozbee1 - Hope you're able to get some relief and feel better!
@znaoiec - Summer cold- UGH! - hope it doesn't last too long!!
@pribud - Way to hang tough and stick to your program through the stress!
@Dory_42 - It is soooo great to see you back!! Hope you're able to get clearance to get back at it!!!
8 -
Did I exercise for at least 20 minutes? No unfortunately I was home unwell.
Did I stay within my calorie budget for the day? Yes I did
Did I keep track of everything I ate and drank? Yep!11 -
Happy Labour Day everyone! I am labouring today in celebration...lol.......I am okay with that though as the money is good today and I will get another day off when I want it....win win situation....lol
Will be checking in later with all my positive results 8 -
Great day today. I achieved all three goals even though I spent most of the day sitting around waiting at the hospital so food choices are not great. Had my 6 (nearly 7) week check up post transplant and my numbers are awesome. Got cleared to start rehab and resume training under my rehab guy's guidance. To celebrate I did a short yoga session when I got back to my recipient's house (he's in hospital tonight after a biopsy). First yoga since transplant, but went well, with a few modifications!
New tattoos are all healed so going running tomorrow before I go do the hospital pick up.13 -
Great day today. I achieved all three goals even though I spent most of the day sitting around waiting at the hospital so food choices are not great. Had my 6 (nearly 7) week check up post transplant and my numbers are awesome. Got cleared to start rehab and resume training under my rehab guy's guidance. To celebrate I did a short yoga session when I got back to my recipient's house (he's in hospital tonight after a biopsy). First yoga since transplant, but went well, with a few modifications!
New tattoos are all healed so going running tomorrow before I go do the hospital pick up.
Update: got caught by late night snacking so this was pass day 111 -
Did I exercise for at least 20 minutes? Yep. Sure did. Weights and squats.
Did I stay within my calorie budget for the day? Yep. Good choices made.
Did I keep track of everything I ate and drank? Yep. Right down to the juice I made.10 -
Happy Labour Day
Sept 2
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass 1 of 38 -
No Labor Day in UK! All my activity groups restarted today, so had a busy day. Still have prep to do for tomorrow morning.
Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day? No! Blew it today!
Did I keep track of everything I ate and drank?No!
Pass days (for my own information)1 out of 3 passes used.
11 -
Happy Labour Day! Good day for me again 3x yes. tracked everything and am just under limit by about 50 cals. exercised by cleaning my house energetically!12
-
September2nd-
Did I exercise for at least 20 minutes? Yes, 75 minutes weight lifting, a 1 hour 45 minute trail run/walk, and 60 minutes Pilates Mat.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes12 -
Did I exercise for at least 20 minutes? Yes, two walks, 20 minutes and 90 minutes
Did I stay within my calorie budget for the day? Yes, but I came up against a repeating social problem. I met a friend in a restaurant where there is nothing I want to eat, but I feel I have to order something to justify sitting there. I ended up eating two lunches and skipped dinner (too full).
Did I keep track of everything I ate and drank? Yes12 -
no labour day here in the UK .. but I hope everyone that celebrates had a wonderful day
2nd sept
Exercise: Yes, 30 minutes of my physiotherapy stretches
Calories: Yes (just)
Tracking: Yes
just for my infosep 1 st complete 3 x 3
sep 2 nd complete 3 x 314 -
Did I exercise for at least 20 minutes? Yes, lots of walking
Did I stay within my calorie budget for the day? No, lunch out put paid to that
Did I keep track of everything I ate and drank? Yes!
10 -
Yes x 3 but very carb heavy!
Also in the UK here but happy Labour Day to the USA and Canadian UACers. We have a holiday in May for workers and I think that's the same in most European countries and Auz and NZ... but I might be wrong!12 -
Did I exercise for at least 20 minutes? Yes, walking Ollie 20 minutes
Did I stay within my calorie budget for the day? Yes, but totally not a healthy eating day. Ate emotions after the kids left.
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅12 -
Did I exercise for at least 20 minutes? squats
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep13 -
Did I exercise for at least 20 minutes? Yes - yoga, walking, and weight lifting
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!12 -
Did I exercise for at least 20 minutes?Got in 30 mins weights and 60 mins walking
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes11 -
Did I exercise for at least 20 minutes? Yes! 45 minute sunrise walk & 60 minutes of hot yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? yes
I start a fast that I hope to end Saturday. I will fast a minimum of 72 hours no matter what but hope to go 110 this week.
@RangerRickL: thanks for spelling Labour the correct way for us Canadians!9 -
Yes x 3 for me. Exercise was a shortened version of my usual morning strength training and an hour long bike ride.10
-
9/2
Exersized?- no
Caleries?no
Logged?-yes y10 -
Exercised: 40 minutes of fast walking outside with my friend.
Within my calorie goal: yes
Tracked: yes8 -
Did I exercise for at least 20 minutes? Yep, walked 1.15 miles and did Launchpad 1:3
Did I stay within my calorie budget for the day? Well under, but I'm not hungry!
Did I keep track of everything I ate and drank? Yes, need to drink more water, but it's too close to bedtime, if ya know what I mean!
10 -
Happy Labor Day!!!!
Did I exercise at least 20 minutes - yes, I deep cleaned my kitchen for an hour and I'm definitely feeling it! Don't ever say I don't know how to have fun on my day off lol
Did I stay within my calorie budget for the day - yes
Did I record everything I ate and drank - yes11 -
Better behavior today. Yes x 3. Rode Annie and took Macy for a walk, so easy exercise day.10
-
Did spin bike house cleaning stayed well under my calorie counts and logged hope everyone had a safe holiday11
This discussion has been closed.