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trekhoe365
Member Posts: 2 Member
Member Posts: 2 Member
Tips to help you lose weight
trekhoe365
Member Posts: 2 Member
Member Posts: 2 Member
This is 11 tips to help you lose weight
1. Don't skip breakfast
2. Eat regular meals
3. Eat plenty of fruit and veg
4. Get more active
5. Drink plenty of water
6. Eat high-fibre foods
7. Read food labels
8. Use a smaller plate
9. Don't ban foods
10. Don't stock junk food
11. Cut down on alcohol
Read more: http://trekhoe365.com
1. Don't skip breakfast
2. Eat regular meals
3. Eat plenty of fruit and veg
4. Get more active
5. Drink plenty of water
6. Eat high-fibre foods
7. Read food labels
8. Use a smaller plate
9. Don't ban foods
10. Don't stock junk food
11. Cut down on alcohol
Read more: http://trekhoe365.com
Replies
13. Make your plan and take immediate action.
14. Make sure your plan is realistic and sustainable!
15. Constantly review and improve your plan.
16. Always Fail Forward Quickly! Don’t be afraid to try something.
17. Be 100% committed to yourself and your plan. “Commitment is the willingness to be uncomfortable.”
18. Be patient with yourself and your results.
19. Learn to understand and control your primal thoughts with your higher thinking brain.
20. Stop overeating! Practice eating with a hunger/fullness scale by listening to your body.
Not helpful in the least.
Need a lifestyle change.
Eat a little less, move a little more.
That's all that's need for weight hopefully just fat loss - eating less than you burn.
The rest is about healthy body, and adhering to the diet to lose fat, whatever allows you to sustain and deal with it.
Leptin resistance is a real issue... However the link you posted has a lot of red flags.
1. Click bank - always seems to be scammy type products.
2. The marketing of expensive single bottle, vs cheap multi-bottle packaging says they don't expect repeat purchases, so not a quality product.
3. At least from what I can tell there's no way to see the ingredients in the supplements.
For these reasons I'd stay away.
No pills, no supplements needed. Do a morning run every day. Moderate pace for 20 minutes. Why morning? Because you want to do this on an empty stomach so your body uses body fat for fuel. Moderate so you aren't losing muscle from using your muscles without proper fuel. Lift weights 3x week. You should fuel these workouts; carbs & protein 1.5 hr before workout.
I can’t excercise mornings as ibs hasn’t stopped me losing 92lbs 100 inches and 7 dress sizes not one thing fits all
Being under a weight specialist Dr's direct care being constantly tested and measured to confirm you aren't hurting your body, and that's only going to happen when you have a lot to lose and the health risks are worse than the known risks losing weight fast.
Otherwise people doing it on their own do it wrong and shock their body and suffer some bad consequences sooner or later, usually both.
That you can't lose weight on 700 calories either means you are very short female that is not heavy and therefore doesn't have a lot to lose, or dishonest in your logging so much beyond normal inaccuracies of food logging that you are overcoming a huge deficit, or you are some of that and have already shocked your body so bad and stressed it out so bad it's retaining water.
MFP has guidelines against unhealthy diets and 700 is.
If that is Dr ordered then you need to see the specialist.
If you are attempting this on your own you are doing a foolish thing.
If you are young prepare for a lifetime of yo-yo dieting and having terrible relationship with your body and food.
This will make you very unhappy.
And this advice is from many women reporting exactly that occurring until in their 50's and over and sick and tired of it finally.
Don't start down that path.