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Tips to help you lose weight

trekhoe365
trekhoe365 Posts: 2 Member
in Social Groups
This is 11 tips to help you lose weight

1. Don't skip breakfast
2. Eat regular meals
3. Eat plenty of fruit and veg
4. Get more active
5. Drink plenty of water
6. Eat high-fibre foods
7. Read food labels
8. Use a smaller plate
9. Don't ban foods
10. Don't stock junk food
11. Cut down on alcohol

Read more: http://trekhoe365.com

Replies

  • philanders1773
    philanders1773 Posts: 2 Member
    Hi guys, I'm new to this community and commenting on forums online in general lol. I've been wanting to lose weight and I know the biggest thing to losing weight is good nutrition and diet. Obviously, it's not an easy process to lose weight but I couldn't just cling onto keeping a good diet and exercise as my only hope so I started to look towards other things online. This might be a super dumb question but do yall think its helpful to take products like these to lose weight? https://fatlosssecret.health.blog/ I stumbled upon this blog and the product but I am still on edge about it. If not this are there any other recommendations or should I not even try to weight loss pills etc.? Thank you guys for your time!
  • heybales
    heybales Posts: 18,842 Member
    philanders1773 wrote: »
    Hi guys, I'm new to this community and commenting on forums online in general lol. I've been wanting to lose weight and I know the biggest thing to losing weight is good nutrition and diet. Obviously, it's not an easy process to lose weight but I couldn't just cling onto keeping a good diet and exercise as my only hope so I started to look towards other things online. This might be a super dumb question but do yall think its helpful to take products like these to lose weight? https://fatlosssecret.health.blog/ I stumbled upon this blog and the product but I am still on edge about it. If not this are there any other recommendations or should I not even try to weight loss pills etc.? Thank you guys for your time!

    Not helpful in the least.

    Need a lifestyle change.

    Eat a little less, move a little more.

    That's all that's need for weight hopefully just fat loss - eating less than you burn.

    The rest is about healthy body, and adhering to the diet to lose fat, whatever allows you to sustain and deal with it.
  • A_Dabauer
    A_Dabauer Posts: 212 Member
    philanders1773 wrote: »
    Hi guys, I'm new to this community and commenting on forums online in general lol. I've been wanting to lose weight and I know the biggest thing to losing weight is good nutrition and diet. Obviously, it's not an easy process to lose weight but I couldn't just cling onto keeping a good diet and exercise as my only hope so I started to look towards other things online. This might be a super dumb question but do yall think its helpful to take products like these to lose weight? https://fatlosssecret.health.blog/ I stumbled upon this blog and the product but I am still on edge about it. If not this are there any other recommendations or should I not even try to weight loss pills etc.? Thank you guys for your time!

    Leptin resistance is a real issue... However the link you posted has a lot of red flags.

    1. Click bank - always seems to be scammy type products.
    2. The marketing of expensive single bottle, vs cheap multi-bottle packaging says they don't expect repeat purchases, so not a quality product.
    3. At least from what I can tell there's no way to see the ingredients in the supplements.

    For these reasons I'd stay away.
  • size102b
    size102b Posts: 1,370 Member
    I’ve not eaten breakfast for years and I’ve lost 92lbs I fast breakfast doesn’t lose you weight
  • size102b
    size102b Posts: 1,370 Member
    10in30fitness wrote: »
    philanders1773 wrote: »
    Hi guys, I'm new to this community and commenting on forums online in general lol. I've been wanting to lose weight and I know the biggest thing to losing weight is good nutrition and diet. Obviously, it's not an easy process to lose weight but I couldn't just cling onto keeping a good diet and exercise as my only hope so I started to look towards other things online. This might be a super dumb question but do yall think its helpful to take products like these to lose weight? https://fatlosssecret.health.blog/ I stumbled upon this blog and the product but I am still on edge about it. If not this are there any other recommendations or should I not even try to weight loss pills etc.? Thank you guys for your time!

    No pills, no supplements needed. Do a morning run every day. Moderate pace for 20 minutes. Why morning? Because you want to do this on an empty stomach so your body uses body fat for fuel. Moderate so you aren't losing muscle from using your muscles without proper fuel. Lift weights 3x week. You should fuel these workouts; carbs & protein 1.5 hr before workout.

    I can’t excercise mornings as ibs hasn’t stopped me losing 92lbs 100 inches and 7 dress sizes not one thing fits all
  • Aymanfiaz012020
    Aymanfiaz012020 Posts: 3 Member
    How much calories are required to lose weight fast. I'm on a 700 calorie diet. But cant lose weight.
  • heybales
    heybales Posts: 18,842 Member
    Aymanfiaz012020 wrote: »
    How much calories are required to lose weight fast. I'm on a 700 calorie diet. But cant lose weight.

    Being under a weight specialist Dr's direct care being constantly tested and measured to confirm you aren't hurting your body, and that's only going to happen when you have a lot to lose and the health risks are worse than the known risks losing weight fast.

    Otherwise people doing it on their own do it wrong and shock their body and suffer some bad consequences sooner or later, usually both.

    That you can't lose weight on 700 calories either means you are very short female that is not heavy and therefore doesn't have a lot to lose, or dishonest in your logging so much beyond normal inaccuracies of food logging that you are overcoming a huge deficit, or you are some of that and have already shocked your body so bad and stressed it out so bad it's retaining water.

    MFP has guidelines against unhealthy diets and 700 is.

    If that is Dr ordered then you need to see the specialist.

    If you are attempting this on your own you are doing a foolish thing.
    If you are young prepare for a lifetime of yo-yo dieting and having terrible relationship with your body and food.
    This will make you very unhappy.

    And this advice is from many women reporting exactly that occurring until in their 50's and over and sick and tired of it finally.
    Don't start down that path.
  • leahhardin
    leahhardin Posts: 2 Member
    Newbie here. Just joined. Diagnosed Type 2 Diabetic 2 weeks ago. In that 2 weeks I have been at a deficit slightly under 2000 calories a day as prescribed by Doc to lose 2lbs a week based on my weight and nutritional needs. No pastas, breads, rice. Very low carb because of my sugar. Taking this very serious, I have about 100lbs to lose. Measuring and weighing foods AND I have NOT lost ONE pound yet. I feel better but that scale not moving is shocking especially with the massive change in my caloric intake.

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