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ShortiB1
Posts: 11 Member
So I am back to the Keto diet. I thought I saved all my stuff but can’t seem to find anything 😞. Any help with recipe sites and menu planning for Keto would be great!!! Ready to drop the weight again! Also love support and motivation thx all
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Replies
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Ketoconnect website has lots of recipes. Also the thread on here "what does your low carb meal look like?" 76 pages of foods and pictures.
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Meal planning:
I like to cook up meat for dinner in olive oil with veggies and/or cheeses. Make extra meat and use for lunch the next day. I skip breakfast (just coffee).
Like steak, peppers, onions, and cheese for dinner.
Next day make a taco salad using left over steak, over greens, onions, black olives, tomatoes, avocado, cilantro, a tbsp of salsa, 2 tbsp sour cream, cheese, splash of lime juice!
I do similar meals with different flavor profiles, Greek, Indian, Mid-Eastern, Italian.
Good luck and welcome back!1 -
