Leslie Sansone Walk At Home

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September 2019 Walk Challenge

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  • AnnofB
    AnnofB Posts: 3,588 Member
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    tnicmorris wrote: »
    I just re-started my fitness journey, which newly includes Walking at home. I'd like to do a little walking outside as well, but until Virginia actually cools down, I'm sticking with walking indoors.

    Because I'm late getting started and because I'm building my routine up slowly, my goal for September is 20 miles. I'm so impressed with you guys who are getting in over 100 miles in a month, I can't wait to get to that level!

    Wecome tnicmorris! Glad you joined us. :)
  • AnnofB
    AnnofB Posts: 3,588 Member
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    My goal is to keep on with the strength workouts 3 times a week.

    9/1.... rest day
    9/2.... 28 minutes of light weights full body workout and 20 minutes of the 5 Day Slim Down
    9/3....35 minutes of an aerobic workout
    9/4....43 minutes of The 5 Day Slim Down
    9/5....41 minutes of light weights, full body workout
    9/6....47 minutes of 5 Mix and Match Miles
    9/7....42minutes of Strength and Stamina

    9/8....29 minutes of the 2 Miracle Miles workout
    9/9....44 minutes of Skinny Sculpt with weights
    9/10....rest day
    9/11....34 minutes of Burn to the Beat
  • zichab
    zichab Posts: 1,453 Member
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    September Goal: 3.5 miles/day recorded on my Vivofit with at least 2 Leslie 15 minutes walks each day.

    9/1-WAH-WAP 1 mile walk X 2=2.0 miles total
    -Vivofit tracked .5 miles=2.5 miles total
    9/2-WAP-Ultimate Collection 3 mile Advanced Walk=5.5 miles total
    -Vivofit tracked 2.0=7.5 miles total
    9/3-Vivofit tracked 3.8 mile=11.3 miles total
    9/4-Just Walk-WOP-3 mile walk=14.3 miles total
    -Vivofit tracked 1.2 miles=15.5 miles total
    9/5-Vivofit tracked 4.9 miles=20.4 miles total
    9/6-Vivofit tracked 1.9 miles=20.4 miles total
    9/7-Vivofit tracked 2.4 miles=20.4 miles total
    9/8-WAH-30 minute Fast Walk-2 miles=22.4 miles total
    -Vivofit tracked 3.1 miles=25.5 miles total
    9/9-Vivofit tracked 1.8 miles=27.3 miles total
    9/10-Vivofit tracked 3.2 miles=30.5 miles total

    Oh my gosh this traveling for work is exhausting! Teaching is tiring, but when you add an hour drive to it (1/2 hour each way) holy smokes! When I get home, I literally fall asleep! :sleeping::laugh: On top of that, my husband is still in NY, so I am doing a lot of his work as well and frankly, lawn mowing does not seem to add many miles considering how much energy it takes!!!! Plus, I had to pick up a whole summer's worth of branches and sticks from our many trees! I want more miles!!!! :grumble: Meh, this too shall pass and I will live to tell of it for sure. :blush:

    You are all doing so well!!! :+: Welcome @tnicmorris! We are glad you found us and are joining our challenge!

    Long day tomorrow, so I will at least add up my Thursday miles in the classroom!!

    Walk Strong Everyone! :bigsmile:
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
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    9/1: 5.08
    9/2: 5.06
    9/3: 5.06
    9/4: 5.04
    9/5: 5.13
    9/6: 5.05
    9/7: 5.80
    9/8: 5.65
    9/9: 5.15
    9/10: 5.04
    9/11: 5.01

    57.07 out of 150 miles
  • AnnofB
    AnnofB Posts: 3,588 Member
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    @zichab - What a schedule! I'm am so glad I am retired. I never was able to keep the weight off when I was working. I'd get to goal but get side tracked and boom, back came the weight.

    Not far to go before you'll be telling them what they can do with their stylus, right? Hold onto that happy thought.
  • AnnofB
    AnnofB Posts: 3,588 Member
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    @zichab - What a schedule! I'm am so glad I am retired. I never was able to keep the weight off when I was working. I'd get to goal but get side tracked and boom, back came the weight.

    Not far to go before you'll be telling them what they can do with their stylus, right? Hold onto that happy thought.
  • AnnofB
    AnnofB Posts: 3,588 Member
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    My goal is to keep on with the strength workouts 3 times a week.

    9/1.... rest day
    9/2.... 28 minutes of light weights full body workout and 20 minutes of the 5 Day Slim Down
    9/3....35 minutes of an aerobic workout
    9/4....43 minutes of The 5 Day Slim Down
    9/5....41 minutes of light weights, full body workout
    9/6....47 minutes of 5 Mix and Match Miles
    9/7....42minutes of Strength and Stamina

    9/8....29 minutes of the 2 Miracle Miles workout
    9/9....44 minutes of Skinny Sculpt with weights
    9/10....rest day
    9/11....34 minutes of Burn to the Beat
    9/12....35 minutes of Strength and Stamina workout 1 and 30 minutes of WOFF
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    @knjstolt, thanks for the answer about covering your garden. It sure sound like your peppers are happy in their sunshine though B) . You are doing wonderful!

    @AnnofB, you're crushing that strength!

    @Americanbabydoll, you are so consistent!

    @tnicmorris, welcome! Your goal for the month is awesome, especially your plan to re-start your fitness journey! There are others here who are also waiting for it to cool down where we live B) .

    @zichab, it looks like you're burning a lot of cals and getting a lot of movement in, which your body likes... but sure doesn't satisfy our love of adding up the mileage :grumble: . Doing extra driving for work on top of the actual job is very tiring. Been there, done that, as they say, back in the day and :yawn: :sleeping: a lot then also.

    My goal for September is to continue to be active in some way at least 5 days a week, while continuing to add in more Leslie miles as well as outdoor walks as tolerated. I will also include other things like yard and garden work to keep me moving, while allowing my knee to completely heal. OK, I'm gonna go out on the limb and start to add in strength with weights or resistance bands walks or workouts 😲👍💪😄.

    September 1: Rest Day
    September 2: Decided it was going to be an easier day. Counted 60 minutes between grocery shopping and some working with the garden
    September 3: 3 miles Slim & Sleek 'Pilates Inspired Walk. 15 minutes yard/ garden this morning
    September 4: 3 miles Walk Slim Fast & Firm, plus some gardening
    September 5: 3 hours: a mix of errands & grocery shopping and work in the yard/ garden
    September 6: 3 miles WAP Express: Advanced Walk, 30 minutes garden
    September 7: 2 miles WAP Express: Walk Strong, 1 hour+ in the garden

    September 8: Rest Day
    September 9: 20 minute outside walk, 3 Mega Miles, 1 Walk Blaster
    September 10: 20 minute outside walk, 2 hours+ errands and grocery shopping
    September 11: 65 minute outside walk.
    September 12: 3 Mega Miles, 2 Walk Blasters, 1 hour yard/garden

    :flowerforyou:
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
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    9/12 Workout #204 Tone Every Zone.... Feels good to do a Leslie workout again. My Assistant Manager is doing them with me while we work. I do feel it. Also did a quick 20 min walk on the property.
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
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    9/1: 5.08
    9/2: 5.06
    9/3: 5.06
    9/4: 5.04
    9/5: 5.13
    9/6: 5.05
    9/7: 5.80
    9/8: 5.65
    9/9: 5.15
    9/10: 5.04
    9/11: 5.01
    9/12: 5.12

    62.19 out of 150 miles
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    My goal for September is to continue to be active in some way at least 5 days a week, while continuing to add in more Leslie miles as well as outdoor walks as tolerated. I will also include other things like yard and garden work to keep me moving, while allowing my knee to completely heal. OK, I'm gonna go out on the limb and start to add in strength with weights or resistance bands walks or workouts 😲👍💪😄.

    September 1: Rest Day
    September 2: Decided it was going to be an easier day. Counted 60 minutes between grocery shopping and some working with the garden
    September 3: 3 miles Slim & Sleek 'Pilates Inspired Walk. 15 minutes yard/ garden this morning
    September 4: 3 miles Walk Slim Fast & Firm, plus some gardening
    September 5: 3 hours: a mix of errands & grocery shopping and work in the yard/ garden
    September 6: 3 miles WAP Express: Advanced Walk, 30 minutes garden
    September 7: 2 miles WAP Express: Walk Strong, 1 hour+ in the garden

    September 8: Rest Day
    September 9: 20 minute outside walk, 3 Mega Miles, 1 Walk Blaster
    September 10: 20 minute outside walk, 2 hours+ errands and grocery shopping
    September 11: 65 minute outside walk.
    September 12: 3 Mega Miles, 2 Walk Blasters, 1 hour yard/garden
    September 13: 2 miles WAP Express: Walk Strong, 2 Walk Blasters, 30 minute outside walk, 1 hour yard/garden

    :flowerforyou:
  • AnnofB
    AnnofB Posts: 3,588 Member
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    knjstolt wrote: »
    9/12 Workout #204 Tone Every Zone.... Feels good to do a Leslie workout again. My Assistant Manager is doing them with me while we work. I do feel it. Also did a quick 20 min walk on the property.

    How cool you have a workout partner. :smiley:
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
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    9\13. #205. Mile 5 of 5 Boosted Miles. 1 hr walking and cleaning property
  • texasgardnr
    texasgardnr Posts: 2,660 Member
    edited September 2019
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    @knjstolt, yay for you having someone for a workout partner at work!

    My goal for September is to continue to be active in some way at least 5 days a week, while continuing to add in more Leslie miles as well as outdoor walks as tolerated. I will also include other things like yard and garden work to keep me moving, while allowing my knee to completely heal. OK, I'm gonna go out on the limb and start to add in strength with weights or resistance bands walks or workouts 😲👍💪😄.

    September 1: Rest Day
    September 2: Decided it was going to be an easier day. Counted 60 minutes between grocery shopping and some working with the garden
    September 3: 3 miles Slim & Sleek 'Pilates Inspired Walk. 15 minutes yard/ garden this morning
    September 4: 3 miles Walk Slim Fast & Firm, plus some gardening
    September 5: 3 hours: a mix of errands & grocery shopping and work in the yard/ garden
    September 6: 3 miles WAP Express: Advanced Walk, 30 minutes garden
    September 7: 2 miles WAP Express: Walk Strong, 1 hour+ in the garden

    September 8: Rest Day
    September 9: 20 minute outside walk, 3 Mega Miles, 1 Walk Blaster
    September 10: 20 minute outside walk, 2 hours+ errands and grocery shopping
    September 11: 65 minute outside walk.
    September 12: 3 Mega Miles, 2 Walk Blasters, 1 hour yard/garden
    September 13: 2 miles WAP Express: Walk Strong, 2 Walk Blasters, 30 minute outside walk, 1 hour yard/garden
    September 14: 60 minutes outside walk, 30 minutes yard/ garden

    September 15: Rest Day

    :flowerforyou:
  • AnnofB
    AnnofB Posts: 3,588 Member
    Options
    My goal is to keep on with the strength workouts 3 times a week.

    9/1.... rest day
    9/2.... 28 minutes of light weights full body workout and 20 minutes of the 5 Day Slim Down
    9/3....35 minutes of an aerobic workout
    9/4....43 minutes of The 5 Day Slim Down
    9/5....41 minutes of light weights, full body workout
    9/6....47 minutes of 5 Mix and Match Miles
    9/7....42minutes of Strength and Stamina

    9/8....29 minutes of the 2 Miracle Miles workout
    9/9....44 minutes of Skinny Sculpt with weights
    9/10....rest day
    9/11....34 minutes of Burn to the Beat
    9/12....35 minutes of Strength and Stamina workout 1 and 30 minutes of WOFF
    9/13....rest day
    9/14....38 minutes Biggest Loser Yoga For Weight Loss
  • Zhe139
    Zhe139 Posts: 15 Member
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    started september 6th
    38.85 miles so far out of 87.5. I'm getting there ...

    I have started using the vivofit 3 and I have notices a surge in steps compared to just using my iPhone.
    If anyone wants to do further challenges though Garmin devices let me know.

    congrats to everyone so far you are all on your way to hitting your goals. :)
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
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    Got behind on posting again! :smirk:

    Sept 7: 5 Mile Advanced Walk + 23 min HASFit strength lower body
    Sept 8: 5 Miles ~ 3 Miles Walking for Weight Loss + All 3 Circuits of Tone Every Zone (2 Miles)
    Sept 9: 6 Miles ~ 3 Mile iWalk + 3 Fast Miles + 23 min strength HASfit butt & legs
    Sept 10: 9 Miles ~ 4 Mile Super Challenge + 5 Really Big Miles + 2 Circuits of Tone Every Zone
    Sept 11: 5 Miles ~ 3 Miles Walk Away the Pounds Express + 2 Miles Woman's Walk + HASfit strength
    Sept 12: 7 Miles ~ 4 Mile Super Challenge + 3 Mile Power Walk + 2 Circuits Tone Every Zone
    Sept 13: 6 Miles ~ 4 Punch Up Your Walk + 2 Miles Big Burn + 23 min HASfit strength
    Sept 14: 8 miles ~ 3 Mile AM Walk + 3 Fast Miles + all 3 Circuits of Tone Every Zone (2 miles)

    91 of 165 miles
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    Options
    Sept Goal is to do some walking everyday! Still trying to get a rhythm to this working thing. I haven't worked for 3.5 yrs so it is tough to get back into it.
    9/1 Sewing
    9/2 Sewing
    9/3 Workout # 195. cleaning spaces 1 hr
    9/4 Workout #196 Walking and cleaning property 1 hr.
    9/5 Workout #197 1 hr walking property and cleaning it as I go
    9/6 Workout #198 1 hr walking property and cleaning it as I go
    9/7 Workout #199 was cleaning house for 1 hr and them walking around Home Depot and Tractor Supply, and stripping and remaking beds.[/b]
    9/8 Workout #200 30 mins, picking peppers, weeding and killing fire ants plus laundry, chopping all those peppers to freeze for sauces later
    9/9 walking & cleaning property and spaces 1 hr 15 mins
    9/10 Workout #202 Walking cleaning property and spaces 1:15
    9/11 Workout #203 1 hr walking and cleaning property
    9/12 Workout #204 Tone Every Zone.... Feels good to do a Leslie workout again. My Assistant Manager is doing them with me while we work. I do feel it. Also did a quick 20 min walk on the property
    9\13. #205. Mile 5 of 5 Boosted Miles. 1 hr walking and cleaning property
    9/14 Workout #206 Checking and cleaning property. Helping with new move in etc 45:00 mins KCAL 519
  • AnnofB
    AnnofB Posts: 3,588 Member
    Options
    Zhe139 wrote: »
    started september 6th
    38.85 miles so far out of 87.5. I'm getting there ...

    I have started using the vivofit 3 and I have notices a surge in steps compared to just using my iPhone.
    If anyone wants to do further challenges though Garmin devices let me know.

    congrats to everyone so far you are all on your way to hitting your goals. :)

    You are doing great!
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    Options
    9/1: 5.08
    9/2: 5.06
    9/3: 5.06
    9/4: 5.04
    9/5: 5.13
    9/6: 5.05
    9/7: 5.80
    9/8: 5.65
    9/9: 5.15
    9/10: 5.04
    9/11: 5.01
    9/12: 5.12
    9/13: 5.01
    9/14: 6.51

    73.71 out of 150 miles

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