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Beta BABY...WEEK 1

brandanmad
brandanmad Posts: 49
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W6D3...finished.

Speed 2.0...more difficult.
Rip't Circuit....LOVE


Lost another pound this week after a 3 week plateau :happy:

Replies

  • angie_04
    angie_04 Posts: 471 Member
    W6D3...finished.

    Speed 2.0...more difficult.
    Rip't Circuit....LOVE


    Lost another pound this week after a 3 week plateau :happy:

    That's great! Congrats on your loss :smile:
  • stephanj
    stephanj Posts: 898 Member
    Yay on the plateau-busting!!!

    Can I say I am just so scared for Beta? ALthough I am hearing people say that Rip't circuit actually not as hard as alpha circuit...what do you say?
  • brandanmad
    brandanmad Posts: 49
    Yay on the plateau-busting!!!

    Can I say I am just so scared for Beta? ALthough I am hearing people say that Rip't circuit actually not as hard as alpha circuit...what do you say?

    I agree it is not as hard (but it isn't easy either) it just isn't as hard and TBC. Speed 2.0 is harder then 1.0...you never stop moving. lol

    All in all it is still the best 25 min workout in my opinion :)
  • angie_04
    angie_04 Posts: 471 Member
    I'm on week 5 day 3 but I did start week 5 on the Beta schedule. I like it ALOT!!! And since Monday I have lost 0.8!! So Yay for that loss so far and I'm gonna do Beta for 6 weeks instead of 5.

    Core Cardio-Liked it!!
    Speed 2.0-Wow!!! HARD!! lol I think this is my FAVORITE T25 workout:bigsmile:
    Rip'T Circuit-Liked it and used the bands.

    On to Dynamic Core tomorrow:bigsmile:


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