Important Information

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I would like to remind everyone that this is a completely voluntary program. You should consult a physician before making any changes to your exercise or diet regimen to ensure that it is right for you. We will be posting information and tips for the team. They will come from certified, reputable sources and are meant as a way to share insight about diet and exercise. For example “The ABC’s” that are being posted on the group are from WebMD. In addition, our challenge team members and coaches may encourage you and provide tips throughout as well, but remember that you are responsible for your own health and wellbeing. By continuing to log activity you are acknowledging that you are participating voluntarily and are solely responsible.