October 30 Sign In
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10/30
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 3/3
Weight lost in Oct: 3
One day left! Planning to do a lighter lunch tomorrow and resist too much chocolate at night-- I think prelogging or tracking as I go will help me keep under and know what I'm allowed. There's no way I'm taking a pass day the last day
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@ConfidentRaven a little missed check-in between team members is NO disqualifier. If you know you are in, then you are IN!!
Your friend, Rick4 -
@victorious55 You are 100% correct. We are not each other's parents. We are each other's encouragers and team members. Heck, I missed opening one or two discussion days last month!
Rick2 -
I had a really good day!
Exercise: 42 minutes of sweaty indoor exercise (that is my new short hand for my home gym strength and cardio intervals)
Tracking: good
Calories: way way under my limit....I"m working too hard5 -
I'm not really getting much exercise but calories and tracking are good. Yesterday was the same. There is no chance of my being in the winner's circle. However, just by checking in with you all I do better and that's a win!
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Well its not me! I house sit in the winter & was without internet until now! So that means no logging or posting but I did get in my exercise done!RangerRickL wrote: »
As you report in and post for today's efforts, there is only one day left in the month.
This is it, team members!!!
As of 9:30 p.m. last night, when I checked in, here is who I believe will be in the Winner's Circle. BUT, if you should be on the list, let us know now!!!!!!!!!!!!
Initial Winners Circle Qualifiers are:
@Cjane912
@ISirius42
@stella7x7
@TerriRichardson112 ...she has one more that she is holding for Grim Death!! Halloween would be a good day for that
@ConfidentRaven
@Hollis100
@Bill70sStrong
@corriepelc
@RangerRickL (I did not make it last month)
Who else needs to be on this list???????????? Let us know...please
Rick
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@vivalavida What is that tool in your hand? Is it a hand-held jack hammer?1
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Yes to all 34
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@vivalavida82 hilarious photo!
Did I exercise for at least 20 minutes? Yes, about 90 minutes between a dog walk and a second walk without the dog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3 I will make it to the winner's circle since I have one more pass day left.4
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Yes x3 for today.
I had 3 planned out pass days for the month, but my stomach flu mid month knocked me off track. Nevertheless, my exercise has increased greatly since joining this group as well as my motivation to stay consistent with tracking, logging, and meal planning. Hopefully will make the winner's circle in November!5 -
RangerRickL wrote: »@vivalavida What is that tool in your hand? Is it a hand-held jack hammer?
Yes, that’s exactly what it is. We started with a shovel and a pickaxe but than realized we needed more serious tools if we ever want to get to the bottom of the whole 😅
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10/30
Ex: pilates & walking 90 min+
Calories under (Set a lower calorie goal! And not counting exercise )❣️YES!!
Tracked all 🌈
Pass days: 9
Exercise makes all the difference for me!
21 days on track!
🏆🏆🏆🏆🏆🏆🏆
🏆🏆🏆🏆🏆🏆🏆
🏆🏆🏆🏆🏆🏆🏆
🥰😍😘👍👌♥️❣️🌈
1 day to go!! 🎃4 -
Exercise: yes
Calories: yes
Tracked: yes4 -
RangerRickL wrote: »@ConfidentRaven a little missed check-in between team members is NO disqualifier. If you know you are in, then you are IN!!
Your friend, Rick
Awesome! Thank you.
2 -
Did I exercise for at least 20 minutes? Yes. 30 minute cardio and abs HIIT.
Did I stay within my calorie budget for the day? Yes- McDonalds for supper- burger only, skipped everything else 🙂
Did I keep track of everything I ate and drank? Yes3 -
yes, yes, yes2
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2x yes
18 yes
12 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/301
