Ultimate Accountability Challenge October 2019

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  • mickeyj297
    mickeyj297 Posts: 32 Member
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    yes x 3. another day of construction so will be a deep sleep tonight
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
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    Did I exercise for at least 20 minutes? Yes. 20 minutes bike; 40 minutes chest and triceps
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • corriepelc
    corriepelc Posts: 2,088 Member
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    Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 32 minutes of strength this morning

    Did I stay within my calorie budget for the day? Yes and under

    Did I keep track of everything I ate and drank? Yep!
  • cjane917
    cjane917 Posts: 688 Member
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    11/28
    Exercised? yes
    Tracked? yes
    Calories? yes

    Passes Used: 3/3
    Weight lost in Oct: 3

    Okay today due to exercise. Finally followed up on a year-long goal of mine of trying out a Parkour class! Signed up for a three-day-a-week beginner course for a month. Today was day one-- went well and a great movement workout!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @Irsirius You are correct to take a rest day when your body says so....
    @w8goal4life Love those photos!! Thanks so much!
    @znaoiec Welcome back!
    @lalabank You must be a professional gardener or farmer, yes?
    @flourchild225 I love fish. Thanks for the photo. Beautiful presentation
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Exercise: Second day of very sweaty exercise indoors in my home gym. 40 minutes
    Calories: one of the few times that MFP said, "you did not eat enough today"
    Tracking: easy peasy
  • Slimpossible007
    Slimpossible007 Posts: 16,267 Member
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    Oct 28th

    exercise yes 20 mins on my stat bike
    tracked yes
    calories yes

    for my own info
    1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
    2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
    3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
    4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
    5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
    6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
    7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
    8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
    9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
    10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
    11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
    12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
    13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
    14th Exercise✔️ Calories✔️ Track✔️ - exercise yes 24 physio 30 min strength 7 flex
    15th Exercise✔️ Calories✔️ Track✔️ - 30 mins of a strength 35 min walk in the park with my daughter and 20 mins physio
    16th Exercise✔️ Calories✔️ Track✔️ - 65 mins of cardio (you tube) 20 mins physio and 2 mins of strength 10 mins biking
    17th Exercise✔️ Calories✔️ Track✔️ - 24 mins of physio and 30 mins of strength
    18th Exercise✔️ Calories✔️ Track✔️ - 20+ mins on my bike
    19th Exercise✔️ Calories✔️ Track✔️ - 11 mins physio 9 mins bike
    20th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
    21st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio 7 mins squats variations 10 ins bike
    22nd Exercise✔️ Calories✔️ Track✔️ - 10 mins physio 10 mins bike 30 mins strength 11 mins flex
    23rd Exercise✔️ CaloriesX Track✔️ - strength 30 mins pass day 1
    24th ExerciseX Calories✔️ Track✔️ - 4 mins physio pass day 2
    25th ExerciseX Calories✔️ Track✔️ - pass day 3
    26th ExerciseX Calories✔️ Track✔️ - pass day 4
    27th ExerciseX CaloriesX Track✔️ - pass day 5
    28th Exercise✔️ Calories✔️ Track✔️ - 20 mins in my stat bike
    September - 2 pass days - Exercise XX
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    Exercise yes 10 min quigong, 15 min leslie sansone, 60 min cleaning soooo tired today, early night needed
    Tracking yes Calories yes
  • BuddysSurrogateGrandpa1
    BuddysSurrogateGrandpa1 Posts: 64 Member
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    Exercise: no
    Calories: yes
    Tracked: yes
    Closing out the month.
    I haven't been much for regular posting.
    Mostly doing ok with cruise control tracking.
    Steady on at goal weight +2, so not wildly out of bounds.
    Kind of lost my exercise mojo.
    That is kind of bad because this time of year the diet and exercise candle starts burning at both ends.
    Mojo - I hate to admit it but I get a good bit of my mojo from posting to a chat board like this one. Really this is the only chat board like this one.
    Psychologically I don't know what that means. Am I an old dog just barking into the internet?
    Am I abusing people whose hard exercise is the stuff of long gone days?
    Heh!
    My exercise self image, is that the very stuff of the descriptor "Quixotic."
    Every spring it hits me, "can I still do as big of climb as last year?"
    I try to get motivation mojo from that throughout the winter.
    Aging...
    I can't lift Buddy any longer by myself.
    Wife and I have learned pretty good coordination for that though.
    Ability to Take care of Buddy is a pretty good perspective.
  • victorious55
    victorious55 Posts: 3,293 Member
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    Oct 28

    Did I exercise for at least 20 minutes?
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @BuddysSurrogateGrandpa1
    Hi Bob,
    I read what you wrote in the spoiler. Don't think that nobody is reading. I am. I appreciate you and congratulate you!
    Buddy keeps growing and sorry, but we keep getting older. You have a big heart and I salute you and your wife!
    Best wishes, Rick
  • w8goal4life
    w8goal4life Posts: 1,375 Member
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    RangerRickL wrote: »
    @BuddysSurrogateGrandpa1
    Hi Bob,
    I read what you wrote in the spoiler. Don't think that nobody is reading. I am. I appreciate you and congratulate you!
    Buddy keeps growing and sorry, but we keep getting older. You have a big heart and I salute you and your wife!
    Best wishes, Rick

    I, too, read Bob's spoiler and agree with you @RangerRickL.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,028 Member
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    10/28
    I Decided to DIET again, 6 months post reaching my Maintenance GW. My pants were tight & I knew I’d feel much better about myself if I could get back to my 2019 New Year’s Wt by 1/1/2020!

    I’m Only up 3 lbs but I’ve been gradually creeping up the past 4 months. Time to prove to myself I can lose again.


    Ex: 76 min walk
    Calories under (Set a lower calorie goal! And not counting exercise )❣️YES!!
    Tracked all 🌈
    Pass days: Oct 1-4, Oct 10, Oct 23, Oct 24, Oct 25, Oct 27(smoke)
    Exercise makes all the difference for me!

    19 days on track!
    🏆🏆🏆 🏆🏆🏆 🏆
    🏆🏆🏆 🏆🏆🏆 🏆
    🏆🏆🏆🏆🏆

    🥰😍😘👍👌♥️❣️

    3 days to go!! 🎃
  • JTreasures
    JTreasures Posts: 856 Member
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    10/28 yes x 3
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @w8goal4life Thanks for reading Bob's post. He likes to lurk and that is okay by me and I know okay by you too!
    You are always welcome on our team, Bob @BuddysSurrogateGrandpa1
  • Dory_42
    Dory_42 Posts: 3,587 Member
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    @BuddysSurrogateGrandpa1 I love your updates!
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    3* yes
    18 yes
    10 no

    1. May 22 yes 9 no/31
    2. June 22 yes 8 no/30
    3. July 23 yes 8 no/31
    4. August 22 yes 9 no/31
    5. September 21 yes 9 no/30

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