October 28 Sign In
Replies
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@BuddysSurrogateGrandpa1
Hi Bob,
I read what you wrote in the spoiler. Don't think that nobody is reading. I am. I appreciate you and congratulate you!
Buddy keeps growing and sorry, but we keep getting older. You have a big heart and I salute you and your wife!
Best wishes, Rick1 -
RangerRickL wrote: »@BuddysSurrogateGrandpa1
Hi Bob,
I read what you wrote in the spoiler. Don't think that nobody is reading. I am. I appreciate you and congratulate you!
Buddy keeps growing and sorry, but we keep getting older. You have a big heart and I salute you and your wife!
Best wishes, Rick
I, too, read Bob's spoiler and agree with you @RangerRickL.1 -
10/28
I Decided to DIET again, 6 months post reaching my Maintenance GW. My pants were tight & I knew I’d feel much better about myself if I could get back to my 2019 New Year’s Wt by 1/1/2020!
I’m Only up 3 lbs but I’ve been gradually creeping up the past 4 months. Time to prove to myself I can lose again.
Ex: 76 min walk
Calories under (Set a lower calorie goal! And not counting exercise )❣️YES!!
Tracked all 🌈
Pass days: Oct 1-4, Oct 10, Oct 23, Oct 24, Oct 25, Oct 27(smoke)
Exercise makes all the difference for me!
19 days on track!
🏆🏆🏆 🏆🏆🏆 🏆
🏆🏆🏆 🏆🏆🏆 🏆
🏆🏆🏆🏆🏆
🥰😍😘👍👌♥️❣️
3 days to go!! 🎃1 -
10/28 yes x 31
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@w8goal4life Thanks for reading Bob's post. He likes to lurk and that is okay by me and I know okay by you too!
You are always welcome on our team, Bob @BuddysSurrogateGrandpa10 -
@BuddysSurrogateGrandpa1 I love your updates!1
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3* yes
18 yes
10 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/301
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