October 26 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Hi Team UAC!
Last night, I posted an invitation on the MFP Challenge Board. It's an invitation to MFP members to check us out and join our November UAC team.
It is a big help to me and the UAC team, when you go to that Challenge Board and say something nice about our team and your experience.
Thanks, Rick
Click below
https://community.myfitnesspal.com/en/discussion/10769922/ultimate-accountability-challenge-november-2019
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Yes to all 3
Pounds lost in October: 3.27 -
Oct 26
Did I exercise for at least 20 minutes? Yes, cardio and strength training in the new gym for 45 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
10/26
Exersized-?yes
Caleries?-yes
Logged?-yes
I hope everyone is having a great weekend so far.5 -
Oct 26th
out of the winners circle, my flu has gone into my chest, although I feel a little better (as in the head ahas cleared and the acheing muscles are not so achey )... I am easy to be sent into a fit of coughing .. so no exercise again.
exercise no
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
14th Exercise✔️ Calories✔️ Track✔️ - exercise yes 24 physio 30 min strength 7 flex
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins of a strength 35 min walk in the park with my daughter and 20 mins physio
16th Exercise✔️ Calories✔️ Track✔️ - 65 mins of cardio (you tube) 20 mins physio and 2 mins of strength 10 mins biking
17th Exercise✔️ Calories✔️ Track✔️ - 24 mins of physio and 30 mins of strength
18th Exercise✔️ Calories✔️ Track✔️ - 20+ mins on my bike
19th Exercise✔️ Calories✔️ Track✔️ - 11 mins physio 9 mins bike
20th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
21st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio 7 mins squats variations 10 ins bike
22nd Exercise✔️ Calories✔️ Track✔️ - 10 mins physio 10 mins bike 30 mins strength 11 mins flex
23rd Exercise✔️ CaloriesX Track✔️ - strength 30 mins pass day 1
24th ExerciseX Calories✔️ Track✔️ - 4 mins physio pass day 2
25th ExerciseX Calories✔️ Track✔️ - pass day 3
26th ExerciseX Calories✔️ Track✔️ - pass day 4September - 2 pass days - Exercise XX6 -
10/26
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 3/3
Weight lost in Oct: 3
Posting before dinner since I've started trying to have a day of rest from Saturday evening until Sunday evening. Part of the rest involves putting aside my phone and disconnecting from most technology. Anyway I pre-logged everything for dinner according to my recipe and I know exactly how much cheese and ice cream I am allowed so will be careful to weigh and measure. In some ways it's more helpful to pre log because I learn things like nope I can't have a full half cup of Hagen daz 😂6 -
3 can yes!
Saturday hour of boot camp and an hour of kickboxing. Great on calories.6 -
Posted for November
Yes x 3.
1️⃣ Pass Day left!6 -
yes to all 3, squat university,com Dr Mcgill is the best for back injury prevention and strength training5
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Did I exercise for at least 20 minutes? Yes. 20 minute HIIT
Did I stay within my calorie budget for the day? YES!
Did I keep track of everything I ate and drank? YES!
I have been struggling with tracking so today is a win
6 -
Exercise: Yes. 30 minutes strength-KBs and barbell
Calories:Yes, under
Tracked:Yes5 -
10/26
Did I exercise for at least 20 minutes? Yes, 1 hour outside walk in the village with my boyfriend this evening...plus some dog walks throughout the day, cleaning and shopping
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@Slimpossible007 Sure hope you are in recovery mode. Get well wishes are sent your way!5 -
Did I exercise for at least 20 minutes? Yes, 2 hours strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3 for me! Light exercise for me but I'm moving.
6 -
Did I exercise for at least 20 minutes? YES (an hour of Full Body Workout)
Did I stay within my calorie budget for the day? YEP
Did I keep track of everything I ate and drank? Sure did6 -
Wow!! You have all been VERY active today. Unfortunately, we are getting torrential rains from the tropical storm that started in the Gulf of Mexico but it's pouring onto us all today and through the night. Our basement water ejecting sump pump is running almost non-stop.
My exercise for the day was more than 30+ minutes of farm chores and walking. Those activities got cut short by the rain
Calories: I'm good and under the limit
Tracking: okay
5 -
Yes x 35
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Almost the end of October and I have to take pass day 3.
Did I exercise for at least 20 minutes? Yes, dog walk and a lot of other walking
Did I stay within my calorie budget for the day? Nope, 28 calories over
Did I keep track of everything I ate and drank? Yes
Pass days used: 3/35 -
Yes to all 3, had my best run yet on the treadmill of 47 minutes.6
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Rain here too,
Exercise yes 120 min cleaning
Tracking yes Calories yes5
