Ultimate Accountability Challenge November 2019
RangerRickL
Posts: 8,469 Member
in Challenges
The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on life-changing healthy basic habits.
This is not the flash-in-the-pan 'biggest anything" short-term challenge. This is the real deal!! We are a non-commercial volunteer group with a proven track record of significant team member success.
We enthusiastically welcome our returning veterans and newcomers too!
The accountability is a daily report of:
1)More than 20 minutes of daily exercise;
2) Tracking the caloric intake of both food and beverage;
3) Consuming no more than your chosen limit of daily calories
4)Daily or every third day reporting of your fulfillment of the above.
A non-fulfillment of any of the above equals a Pass Day. There are 3 Pass Days allowed per month
Those who end the month with less than 4 Pass days are celebrated in the monthly Winner's Circle Qualification!!
Click here to check us out and join the November Ultimate Accountability Challenge Team
https://community.myfitnesspal.com/en/group/134487-ultimate-accountability-challenge-november-2019
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Replies
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Participating in the UAC challenge with the goal being to live a healthy life has been my focus since December 2017. Monitoring calories, logging, and exercise are the key components of this challenge, yielding success when coupled with individual determination to stay on track. UAC is my inspiration for continued diligence given the personal encouragement offered among team members. Every day you show up and report is a "win" regardless of whether your daily goals have been met. We strive to be our best...but none of us is perfect. We don't ask for perfection, but participation is paramount to success. Please join us on this journey for your good health. Looking forward to "meeting" you!
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@w8goal4life Thanks for sharing how being a UAC team member is important to you. Our team includes both those with weight loss goals and maintenance goals. It's a small group committed to improving and maintaining the healthy habits of tracking our caloric intake; doing daily exercises of our own choice; consuming less calories than our own limit; and then daily checking in to the UAC as accountability.
It's a great team....join by checking in here https://community.myfitnesspal.com/en/group/134487-ultimate-accountability-challenge-november-20194 -
I love the UAC group! November will be my fourth month in the group and I've seen consistent weight-loss progress over the past few months. It's less stressful than being in a weight-loss oriented challenge but at the same time feels more effective and more long term. I know that I'm creating the habits now that will help me continue losing and then moving on to maintenance. I'm motivated to stay under my calorie limit and to track regularly, and that results in weight loss.
At the same time, I look forward to my 3 pass days as a chance to take a break from tracking and enjoy time with friends. (Not everyone takes all 3 pass days, but for me I find them helpful in terms of long-term sustainability.) But I also know that if I go over the 3 pass days that I can still be in the group and find the support to keep logging consistently the rest of the month. This is truly a long-term life-habits-changing challenge with a friendly and involved group of members! I hope you join!5 -
I love the UAC group. It has helped me track calories for 6 months so that my body is actually feeling satisfied with less calories while working towards weight goals. The accountability factor is a must for me, and this group is very encouraging!6
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Joined 5
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This will be my 10th month in a row participating in UAC. It's an absolutely amazing group full of fun, motivating and inspiring people. If you want a group that will help keep you on track and moving along on a journey of health, this is your group!7
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Hi there, I've been with this group for over a yr. now. I really enjoy it. It's a great place to find the support,encouragement and accountability you need. So go ahead give us a try,you wont regret it.5
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I’m Terri from Northern Ireland. Back to UAC for my 13th month. Working on improving my fitness and health. Made the Winners Circle 12 times so far, and aiming make it a bakers dozen.
I have already reached my Goal Weight for 2019. and will reach maintenance before the end of the year, as weight has been steadily trending downwards.
UAC is a good place for anyone to start the practicing of new habits, in a supportive and encouraging atmosphere6 -
Thank you to Rick and this challenge, one month down and I will be back next month, very inspiring5
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This is a wonderful supportive group of folks who have varied interests but like interests of health and wellness this is a challenge I look forward to being a part of.5
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See the wonderful words written by UAC team members!
Thanks to @cjane912; @JTreasures; @w8goal4life; @corriepelc; @stella7x7; @TerriRichardson112; @mickeyj297 ; and @snowshoe072
click below to join the November 2019 Ultimate Accountability Challenge, UAC
https://community.myfitnesspal.com/en/group/134487-ultimate-accountability-challenge-november-2019
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Hi everybody. I've taken part in the UAC challenge two months in a row and plan to take part again in November. The group is friendly and supportive, with special thanks to RangerRickL, who oversees the challenge. I appreciate the extra structure on top of logging my regular food and exercise diary. See you all in November!5
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Been here over a year, if you want to get fitter, healthier and happier join us, this does work! This really has become a way of life for me and many others4
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Great group of people, and the gentle accountability I need.4
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The UAC challenge looks simple but it works for people like me. It has help me to kick those lazy days when I just want to slack off. It is the most interactive group in MFP. Try it!4
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Join us! I just re-upped myself. It's a simple challenge with attainable goals that reset every day. The trick is the consistency, and really, that's what we all need, right?3
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It's the team members above who make the Ultimate Accountability Challenge (UAC) the best part of MFP!!
See the enthusiastic comments above and join us for the November edition of the UAC.
Click here to join: https://community.myfitnesspal.com/en/group/134487-ultimate-accountability-challenge-november-20191 -
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Lovely sunny day here in Norfolk UK and clocks went back so a lot lighter earlier!
Exercise yes 30 min gardening, 120 min walk along the Bure valley, stunning in the sunshine
Tracking yes Calories yes
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Love this special group of committed people. I've lost a hard 4-5 pounds my first month with them. Woohoo!2
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Joined! ^^4
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TerriRichardson112 wrote: »I’m Terri from Northern Ireland. Back to UAC for my 13th month. Working on improving my fitness and health. Made the Winners Circle 12 times so far, and aiming make it a bakers dozen.
I have already reached my Goal Weight for 2019. and will reach maintenance before the end of the year, as weight has been steadily trending downwards.
UAC is a good place for anyone to start the practicing of new habits, in a supportive and encouraging atmosphere
Just repeating my admiration for this group. Come join us. You know you want too! 😂3 -
I’m returning to the UAC for the fifth time. I have managed to make it into the Winners Circle three months so far and as long as all goes well this week I should add a fourth. At this time I am less than three pounds from my goal for the year and this group has played a large part in keeping me motivated and on track. If you’re looking for something to keep you moving, and on track than look no further.4
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fitqueenbess wrote: »Join us! I just re-upped myself. It's a simple challenge with attainable goals that reset every day. The trick is the consistency, and really, that's what we all need, right?
Just what I need!4 -
Thanks for posting the link. I will be returning again.2
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Thanks to our fellow team members, @TerriRichardson112...always inspiring!!!; @flourchild229...I'm happy you are doing so well!
@ConfidentRaven...you are the Sunshine!!
@znaoiec...you are so welcome!1 -
Now that the comments have pushed us to the second page, here is the link to join us for November
see below
https://community.myfitnesspal.com/en/group/134487-ultimate-accountability-challenge-november-20191 -
Thanks @RangerRickL
Just boosting the page again.1 -
I'm joining this challenge for the first time and feeling positive4
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New to the group! Looking forward to the upcoming month and getting back on track.4
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