October 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Canadian Federal Election Day - I hope you got out and voted (no need to indicate where you preference lies - that's what the idea of secret ballot is all about!)
But if you DON'T vote, you have no call to judge or gripe or even comment about the outcome!3 -
I know that tracking calories is the most important thing to do. Nonetheless, yesterday, Rose & I stopped at an unfamiliar restaurant. The food was so tasty that I failed to track the calories until the end of the day. Due to that failure, I blew it!
My calories were too high.
Yesterday reminded me that calories must be tracked before or while choosing portions and options
Yesterday was Pass day 3 for me12 -
Oct 21
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes to all three. 8 hours of pottery studio. Well under calories. And so sore.7
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Oct 21st
I am feeling quite rough today, woke up with a throat infection I am struggling to eat due everything feeling like I am eating broken glass, none the less I did manage some exercise and the cals and tracking were easier than normal.
exercise yes 30 mins physio 7 mins squats variations
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
14th Exercise✔️ Calories✔️ Track✔️ - exercise yes 24 physio 30 min strength 7 flex
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins of a strength 35 min walk in the park with my daughter and 20 mins physio
16th Exercise✔️ Calories✔️ Track✔️ - 65 mins of cardio (you tube) 20 mins physio and 2 mins of strength 10 mins biking
17th Exercise✔️ Calories✔️ Track✔️ - 24 mins of physio and 30 mins of strength
18th Exercise✔️ Calories✔️ Track✔️ - 20+ mins on my bike
19th Exercise✔️ Calories✔️ Track✔️ - 11 mins physio 9 mins bike
20th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
21st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio 7 mins squats variationsSeptember - 2 pass days - Exercise XX
[/quote]8 -
This challenge is really great! I love seeing what everyone is up to.
Exercise: 90km bike ride. Last leg of our trip. Cycle all the way back to our front door. Sad it’s over but man my legs are sore!!!
Calories: under, but it’s quite amazing how much I need to eat when I exercise all day like that!
Tracked: as accurately as possible
@Slimpossible007, hope you feel better soon! Tea with fresh lemon, ginger and honey is my favorite remedy for sore throat7 -
Yes x 3. Just 20 minutes of intentional exercise in the morning but a good active day otherwise.
@BMcC9 Everyone in my family voted today.4 -
10/21
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Yes x 3 today
Passes left - 1️⃣4 -
@Slimpossible007 So sorry you're sick. I hope it turns around and you feel better tomorrow.
Did I exercise for at least 20 minutes? Yes, a dog walk and an hour walk in the nearby national park. It felt good to get out in the sun.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days: used 2 of 34 -
Yesterday was pass day #3. I had lunch out with my Dad and Uncle. Way too many calories! But we had such a nice time, it was worth it.
Today is. 3x’s yes! 4.5 hours of gardening and well under on calories.5 -
Pass day for today4
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10/21
Did I exercise for at least 20 minutes? Yes, 60+ minutes hiking in Filmore Glen State Park, the Ithaca area and a small section of Watkins Glen
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy to report that today was much more enjoyable than all the yard and wood work yesterday. We went for a drive in the Finger Lakes region to check out fall foliage today. Here are a few pics. The top two are from Filmore Glen State Park honorably named after U.S. President Millard Filmore. The bottom two pics are Ithaca Falls (bottom left) and Taughannock Falls (bottom right). It was a great day to be outside.
7 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, a 60 minute Barre class, and 75 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@Slimpossible007 - UGH, hope you feel better quickly!!
@w8goal4life - Beautiful pics!3 -
Yes x 33
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Yes x 31
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Exercise: yes
Calories: yes
Tracked: yes2 -
Exercise: Yes. 70 minutes elliptical
Calories:Yes, under
Tracked:Yes3 -
Today was a 'make up for yesterday' day!
Happy Day, or perhaps Happy Night, I got 10 hours of sleep...after a long stretch of travel and resulting fatigue!
I'm rested and ready to move forward.
Calories: Way under my limit.
Tracking; good
Exercise: Walking in the fall weather. It was cool and blustery today.4 -
@w8goal4life Thanks for the photos!
@slimpossible007 Bless you and may you heal very quickly!!
@vivalavida82 Welcome home! What a lovely bike tour.2 -
Did I exercise for at least 20 minutes? YES for ah hour!
Did I stay within my calorie budget for the day? Yes I did
Did I keep track of everything I ate and drank? Yes I did4 -
10/21
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Oct: 1.24 -
Did I exercise for at least 20 minutes? Unfortunately no. I started not feeling well last night, and I felt horrible all day. Stomach issues -- totally bloated and so tired.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep
Today is my 3rd pass day for September. However, I won't be taking another one, so I'll still be able to be in the Winner's Circle this month.
4 -
10/21
Now that it is approaching midnight, I must recant my YesX3 as I overindulged in snacks this evening, so over on calories. Pass day #3.6 -
The weekend was a wash. Calories were ok but couldn’t claim any intentional exercise.
Back on track today. Some lower body strength. And a brisk walk to the voting station. Followed by a brisk walk back home to retrieve my husbands wallet so he could actually vote! And another walk back to exercise our right and responsibility.4 -
Exercise yes 60 min cleaning, 60 min walk
Tracking yes Calories yes5 -
Yes x 35
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10/21
Ex 70 min slow walk (ankle sore & tapes) ice at bedtime
Calories under ♥️ (Set a lower calorie goal!)❣️
Tracked all 🌈
Pass days: Oct 1-4, Oct 10
Exercise makes all the difference for me!
16 days on track!
🏆🏆🏆 🏆🏆🏆 🏆
🏆🏆🏆 🏆🏆🏆 🏆
🏆🏆
🥰😍😘👍👌♥️
10 days to go!! 🎃
Was difficult, but I’m in the groove again!! 🙏🏻6 -
Date: Monday, October 21st
Exercise Tracked In MFP: 1.89
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1345
Extra:
Daily Water Goal of 7 Water-Bottles: 1
Pass Day Count: 1
Progress of Weekly 2-pound goal: 0.20
Keep moving forward and keep making progress….I gotta keep on keeping on : )
5 -
Exercised?: Yes, 40 minutes of exercise bike, and walking
Calories?: Yes
Tracked?: Yes
For my records:Pass days used 2/34
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