October 21 Sign In
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Thank you for the pictures. It is very inspiringw8goal4life wrote: »10/21
Did I exercise for at least 20 minutes? Yes, 60+ minutes hiking in Filmore Glen State Park, the Ithaca area and a small section of Watkins Glen
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy to report that today was much more enjoyable than all the yard and wood work yesterday. We went for a drive in the Finger Lakes region to check out fall foliage today. Here are a few pics. The top two are from Filmore Glen State Park honorably named after U.S. President Millard Filmore. The bottom two pics are Ithaca Falls (bottom left) and Taughannock Falls (bottom right). It was a great day to be outside.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Pass day 63 -
Did I exercise for at least 20 minutes? yes walked for almost an hour
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass day - used all 3 + more.3 -
posting a day late but 21st was a good day not least as I added an hour walk to my usual 20mins this was a big achievement for me. tracked and under limit getting into some good routines for breakfast and lunch meals x best wishes everyone x3
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Yes to all three - it was actually one of the best days this month
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Yes x 3, 500 calories under0
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Exercise - 20 min weights
Calories - yes
Tracked - yes0 -
3x yes
12 yes
9 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/300
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