October 14 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This Saguaro cactus is an iconic symbol of the Southwest desert. This species of cactus is 80 years of age before it sprouts it’s first arm bud.11 -
After my walk in the desert, a friend took this photo of Rose & me..RangerRickL
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A pass weekend for me. (I was already out of WC anyway) as I was at my friend's parent's citrus farm. The girls were playing in the school band at an event (they both play French Horn) and the opportunity to support them and spend a weekend relaxing with the whole family was not to be passed up. Of course Gran-Gran baked so I munched on cookies and rusks and we had dessert on Saturday and Sunday. But it was worth it. I hardly touched my cellphone, read loads, played cars with my nephew, taught the girls Exploding Kittens and had a great time.
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A pass weekend for me. (I was already out of WC anyway) as I was at my friend's parent's citrus farm. The girls were playing in the school band at an event (they both play French Horn) and the opportunity to support them and spend a weekend relaxing with the whole family was not to be passed up. Of course Gran-Gran baked so I munched on cookies and rusks
@Dory_42 What are rusks???0 -
Happy Canadian Thanksgiving!8 -
Happy Thanksgiving to my Canadian friends here!
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RangerRickL wrote: »After my walk in the desert, a friend took this photo of Rose & me..RangerRickL
Great picture Rick! Both of you look wonderful!
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that's a lovely picture Rick your wife's beautiful. another good day for me. tracked. under limit. and exercised. feeling more energetic. feels wonderful. keep going everyone x6
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Looking good, @RangerRickL
Did I exercise for at least 20 minutes? Yes: physio, indoor walking,
Did I stay within my calorie budget for the day?Yes!
Did I track my food/beverages? Yes!
Passes left: 2️⃣
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Beautiful picture Rick, thanks for sharing with us. And your saguaro cactus info was interesting too. New life beginning at 80
@Dory_42 I googled Exploding Kittens. I like it!
@dvmmcw8020 and @victorious55 and to any other Canadians here, Happy Thanksgiving to you too!
Quiet day for me, our big dinner was yesterday. I had a moment when I considered being indulgent (lots of leftovers), but I talked myself out of it.
Yes x 3 for me but another “just made it” day.6 -
Exercise? No
Calories? Yes
Track? Yes4 -
RangerRickL wrote: »
This Saguaro cactus is an iconic symbol of the Southwest desert. This species of cactus is 80 years of age before it sprouts it’s first arm bud.
Beautiful old cactus. I love this landscape! Thanks for sharing it with all of us.
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Did I exercise for at least 20 minutes? yes, walking at a slow pace, slowly healing
Did I stay within my calorie budget for the day? yes, barely, ate at a restaurant with a friend, but watched what I ate
Did I keep track of everything I ate and drank? yes5 -
RangerRickL wrote: »After my walk in the desert, a friend took this photo of Rose & me..RangerRickL
Great photo! You two look so happy!2 -
Great picture!
Yes, yes, and yes. Actually have to work hard to get enough calories now!4 -
I stayed under my calorie goal tracked my food and returned to the gym I was nervous as my oa in my knees continue to flare up but felt I owed it to myself to try managed the elliptical, rower and the treadmill I will hope for just a walk tomorrow.4
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Exercise: Yes. 70 minute bike ride on a spectacular autumn day.
Calories:Yes, under
Tracked:Yes
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Did I exercise for at least 20 minutes? Yes, a 60 minute trail run/walk, and 90 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
10/14
Exersized-?yes
Caleries? yes
Logged?-yes5 -
Exercise - yes (shoulders workout)
Calories - yes (we decided to skip the Thanksgiving fest this year)
Tracking - yes
Gorgeous weather in my neck of the woods too (the pic is from the Saturday hike)
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@RangerRickL - Wonderful pic of you and Rose!!
ECT for me! Today was Monday Barre class and an afternoon stroll, plus we walked to lunch where I had beans and greens. I have almost 9000 steps without much extra effort!
@irsirius - what a beautiful bike ride!4 -
Exercise 20 minutes ? Yes. 40 minutes legs
Calories? Yes
Tracking? Yes4 -
10/14
Did I exercise for at least 20 minutes? Yes, Gilad today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL Happy faces on you and Rose Always good to see!
@Irsirius - Lovely photos. Thank you for sharing!
@sweet_october Your fall colors are outstanding.5 -
Exercise - yes, an hour in the garden
Calories under - yes
Food tracked - yes4 -
Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 32 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Thank you everybody for sharing pics. They are AWESOME!!!
I'm taking a pass today! I've been going since 5 a.m. & it's now 9 p.m & I'm trashed. Much to tired to workout or log my food! Good night & I'll meet up with ya tomorrow!4 -
Ahhh I totally planned for today to be a pass day (Thanksgiving) and somehow I managed to work with everything and keep it all in check!
Did I exercise for at least 20 minutes? Yes, half hour run on treadmill
Did I stay within my calorie budget for the day? Yes, magically
Did I keep track of everything I ate and drank? Yes I did.
Tomorrow was another planned pass day as it's my little girl's 2nd birthday, but we'll see how we do
Happy Thanksgiving to all the Canadians in the group!6 -
8/14
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Oct: 1.6
What beautiful photos everyone has been sharing!
Today's exercise was cleaning the house and decluttering a closet. Cooked for dinner and had light food earlier. Very productive before going back to work tomorrow.3 -
Yes x3. Strength training with cardio intervals.3
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My report:
Easy day exercise: 23 minutes walking
Tracking: good
Calories: under by a little bit4
