October 14 Sign In
Replies
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Yes x 33
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Exercise yes, 21337 steps
Calories yes 768 remaining
Tracking yes3 -
@Bill70sStrong Rusks are kind of like hard dry versions of bread or cake (which sounds terrible, but they are delicious). For example, to make hot cross bun rusks, you put hot cross buns in a low heat oven for a few hours. Most people dip them in coffee or tea but I love the crunch they make. Buttermilk ones are the best.
@goldthistime It is the most fun game! Quick and easy to learn and each round doesn't take too long. A certain amount of strategy helps, but a large portion of luck as well, so normally one person doesn't dominate and win all the time!
Good day for me. 30 minute run/walk (lungs not happy from eating too much wheat lately, but I'm getting back to running for the full time). Good food choices and all logged, getting to the lower end of my target range. Great session at physio with more positive feedback.
And my new portable coffee grinder arrived (I got it from my insurance awards!!!) - It's the Lume grinder if there are any other coffee snobs around...3 -
Lovely photos everyone!
Back on track today
Exercise 30 min walk, 60 min cleaning
Tracking yes Calories yes3 -
Exercise? No
Calories? Yes
Track? Yes3 -
Oct 14th
exercise yes 24 physio 30 min strength 7 flex
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
14th Exercise✔️ Calories✔️ Track✔️ - exercise yes 24 physio 30 min strength 7 flexSeptember - 2 pass days - Exercise XX2 -
Exercise: worked about seven hours in a pottery studio - I didn't count it as exercise, but probably should have. I was so hungry at the end end of today.
Under calories: yes
Tracked: yes
Still really sick, but doing my best and staying consistent.
Pass days: 2/3
Weight loss this October: 2.6 pounds3 -
Date: Monday, October 14th
Exercise Tracked In MFP: Yes, 2.36 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1345
Extra:
Daily Water Goal of 7 Water-Bottles: 1
Pass Day Count: 1
Progress of Weekly 2-pound goal: 3.0 <<< I think this is last week's sodium spike
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Exercised?: Yes, 30 minutes of exercise bike, kettlebell workout, and walking.
Calories?: Yes
Tracked?: Yes
For my records:Pass days used 0/33 -
You are looking Rick. yes x 3, had a little of everything at thanksgiving except the deserts and 20 minutes after I was glad I didn't eat deserts1
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Looking Good Rick, sorry for the typo.1
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes,yes,yes,1 -
Lots of "incomplete logging" - started here on Oct 7 so wasn't in winners circle anyway .... but now have 3 or 4 official "Pass Days"
No hugs or condolences please. I can tell from my fitbit tracker that I was in plenty-great form for exercise, and the scale conformed with expectations, so it is a fairly safe bet that I actually stayed well within my calorie budget - which includes exercise calories if necessary. And would still have had significant calories left over if I had actually recorded everything.
That's what happens when my birthday dinner /left-over pumpkin pie / my actual birthday / Canadian Thanksgiving Family Dinner / second left-over pumpkin pie all happen one day after the other within an 10-day stretch. No more foreseeable special occasions before end of November / beginning of December when the Holly Daze Social Event Silly Season starts at the office. The next two family birthdays aren't until end of December and early January.
There are advantages to having a small immediate family and social circle!
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? maybe
Did I keep track of everything I ate and drank? No
During Saturday and Monday I used 2 passes. so total pass days - 3
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Did I exercise for at least 20 minutes? Yes - instructing 1hr Zumba
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
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10/14
Ex 74 min walk - I’m
Faster!!!!!!
Calories under ♥️
Tracked all 🌈
Pass days: Oct 1-4, 10
Exercise makes all the difference for me!
9 days on track! 🏆🏆🏆 🏆🏆🏆 🏆🏆🏆
More “on track days” than not! 🥰😍3 -
Did I exercise for at least 20 minutes?
Yes, TRX full body workout for 1 hour and 10 minutes of hell. I now have aches and pains in muscles I didn't even know existed!
How? Why??? Glad you asked. You see, I pay actual money for another human to yell at me. Meaning I have a trainer. Because I am lazy and disorganized, and everything in life has a price. Since we've become friends, he's promised to yell at me for free as soon as I stop zoning out and can actually remember what exercises to do. Fun times ahead.
Did I stay within my calorie budget for the day?
Yes, 109 calories under.
Did I keep track of everything I ate and drank?
Yes
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Yes x 3.
Exercise was the treadmill.0 -
3x yes
7 yes
7 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/300
