October 14 Sign In
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@RangerRickL - Wonderful pic of you and Rose!!
ECT for me! Today was Monday Barre class and an afternoon stroll, plus we walked to lunch where I had beans and greens. I have almost 9000 steps without much extra effort!
@irsirius - what a beautiful bike ride!4 -
Exercise 20 minutes ? Yes. 40 minutes legs
Calories? Yes
Tracking? Yes4 -
10/14
Did I exercise for at least 20 minutes? Yes, Gilad today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL Happy faces on you and Rose
Always good to see!
@Irsirius - Lovely photos. Thank you for sharing!
@sweet_october Your fall colors are outstanding.5 -
Exercise - yes, an hour in the garden
Calories under - yes
Food tracked - yes4 -
Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 32 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Thank you everybody for sharing pics. They are AWESOME!!!
I'm taking a pass today! I've been going since 5 a.m. & it's now 9 p.m & I'm trashed. Much to tired to workout or log my food! Good night & I'll meet up with ya tomorrow!4 -
Ahhh I totally planned for today to be a pass day (Thanksgiving) and somehow I managed to work with everything and keep it all in check!
Did I exercise for at least 20 minutes? Yes, half hour run on treadmill
Did I stay within my calorie budget for the day? Yes, magically
Did I keep track of everything I ate and drank? Yes I did.
Tomorrow was another planned pass day as it's my little girl's 2nd birthday, but we'll see how we do
Happy Thanksgiving to all the Canadians in the group!6 -
8/14
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Oct: 1.6
What beautiful photos everyone has been sharing!
Today's exercise was cleaning the house and decluttering a closet. Cooked for dinner and had light food earlier. Very productive before going back to work tomorrow.3 -
Yes x3. Strength training with cardio intervals.3
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My report:
Easy day exercise: 23 minutes walking
Tracking: good
Calories: under by a little bit4 -
Yes x 33
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Exercise yes, 21337 steps
Calories yes 768 remaining
Tracking yes3 -
@Bill70sStrong Rusks are kind of like hard dry versions of bread or cake (which sounds terrible, but they are delicious). For example, to make hot cross bun rusks, you put hot cross buns in a low heat oven for a few hours. Most people dip them in coffee or tea but I love the crunch they make. Buttermilk ones are the best.
@goldthistime It is the most fun game! Quick and easy to learn and each round doesn't take too long. A certain amount of strategy helps, but a large portion of luck as well, so normally one person doesn't dominate and win all the time!
Good day for me. 30 minute run/walk (lungs not happy from eating too much wheat lately, but I'm getting back to running for the full time). Good food choices and all logged, getting to the lower end of my target range. Great session at physio with more positive feedback.
And my new portable coffee grinder arrived (I got it from my insurance awards!!!) - It's the Lume grinder if there are any other coffee snobs around...3 -
Lovely photos everyone!
Back on track today
Exercise 30 min walk, 60 min cleaning
Tracking yes Calories yes3 -
Exercise? No
Calories? Yes
Track? Yes3 -
Oct 14th
exercise yes 24 physio 30 min strength 7 flex
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
14th Exercise✔️ Calories✔️ Track✔️ - exercise yes 24 physio 30 min strength 7 flexSeptember - 2 pass days - Exercise XX2 -
Exercise: worked about seven hours in a pottery studio - I didn't count it as exercise, but probably should have. I was so hungry at the end end of today.
Under calories: yes
Tracked: yes
Still really sick, but doing my best and staying consistent.
Pass days: 2/3
Weight loss this October: 2.6 pounds3 -
Date: Monday, October 14th
Exercise Tracked In MFP: Yes, 2.36 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1345
Extra:
Daily Water Goal of 7 Water-Bottles: 1
Pass Day Count: 1
Progress of Weekly 2-pound goal: 3.0 <<< I think this is last week's sodium spike
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Exercised?: Yes, 30 minutes of exercise bike, kettlebell workout, and walking.
Calories?: Yes
Tracked?: Yes
For my records:Pass days used 0/33 -
You are looking Rick. yes x 3, had a little of everything at thanksgiving except the deserts and 20 minutes after I was glad I didn't eat deserts1
