October 13 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Last night, there was a full moon over Phoenix, Arizona.
Rose & I left Chicago on Friday and flew to Phoenix. We left an early fall chill and cold rain and arrived to 90 degrees F and low humidity.
We hiked in the desert and enjoyed seeing some fall flowering shrubs.
Next Saturday, we’ll return to chilly Chicago.
What is the weather like where you live?10 -
Yes, yes, and yes.
Pass days 2/3
Weight Loss: 2 pounds.7 -
Exercise?
Yup, more cleaning + push-ups (with bad form) + 25 minutes resistance band full-body workout. Going for a run now, something I haven't done since the 8th grade, cause I hate it so much. And I smoke. And I huff and puff. If you don't hear back from me... well, check the news
Should be back in 15 minutes though, I don't think I can do more than 500 meters 
Within my calorie budget?
Yes, 300 calories to spare AND I had 13 grams of chocolate. That food scale has been the best investment ever!
Did I keep track of everything I ate and drank?
Yes.
We're having a lovely start of the autumn here in Romania, it's sunny and warm, 26 degrees Celsius today. In the words of the wisest beheaded hero in history, "Winter is Coming", but it's probably a couple of months away.
EDIT: back from jog, I can confirm I still hate it. However, I did better than I expected, 1.5 km. Apart from dripping sweat all over the place, I appear to be still alive.10 -
Oct 13th
exercise yes 30 physio
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
[/quote]September - 2 pass days - Exercise XX6 -
Exercise?
Yup, more cleaning + push-ups (with bad form) + 25 minutes resistance band full-body workout. Going for a run now, something I haven't done since the 8th grade, cause I hate it so much. And I smoke. And I huff and puff. If you don't hear back from me... well, check the news Should be back in 15 minutes though, I don't think I can do more than 500 meters
Within my calorie budget?
Yes, 300 calories to spare AND I had 13 grams of chocolate. That food scale has been the best investment ever!
Did I keep track of everything I ate and drank?
Yes.
We're having a lovely start of the autumn here in Romania, it's sunny and warm, 26 degrees Celsius today. In the words of the wisest beheaded hero in history, "Winter is Coming", but it's probably a couple of months away.
EDIT: back from jog, I can confirm I still hate it. However, I did better than I expected, 1.5 km. Apart from dripping sweat all over the place, I appear to be still alive.
well done on your run .. Id be lucky if I could run 5 meters :O ..4 -
all 3 yes's today!
Morning weights, gardening/housework and afternoon stroll making the most of the sun (looks like it's gonna rain Tues)6 -
Hi there - rainy in England but the leaves are turning a beautiful coppery colour. tracked. under limit and took an active walk. good day today. pluggin on. have 1 pass day under my belt now so need to focus. best wishes everyone x6
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🍄🍁🍂🍄🍂🍁🍂🍄🍂🍁🍂🍄🍂🍁🍄
Lots of autumnal colour in Ireland, but heavy rain all day, so no outdoor exercise today
🍄🍁🍂🍄🍂🍁🍂🍄🍂🍁🍂🍄🍂🍁🍄
Did I exercise for at least 20 minutes? Yes: physio, indoor walking,
Did I stay within my calorie budget for the day?No Visiting DED and grandsons, and they had baked specially. Only had little samples, but no way of knowing calorie counts so taking a pass day
Did I keep track of everything I ate and drank? Mostly! 😂
Passes left: 2️⃣
7 -
Did I exercise for at least 20 minutes? Yes, 1 hour, 45 minutes strength training.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep5 -
Did I exercise for at least 20 minutes? Yes, walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
RangerRickL wrote: »
Last night, there was a full moon over Phoenix, Arizona.
Rose & I left Chicago on Friday and flew to Phoenix. We left an early fall chill and cold rain and arrived to 90 degrees F and low humidity.
We hiked in the desert and enjoyed seeing some fall flowering shrubs.
Next Saturday, we’ll return to chilly Chicago.
What is the weather like where you live?
Beautiful photo! I love hiking in the desert, too.
The weather here in Pennsylvania (east coast USA, an hour north of Washington, D.C.) is in the 60 F range in the day and quite chilly at night, down to 39 F. Trying to get in my hikes/walks outside before the ice comes.5 -
yes to all 3!5
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10/13
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Exercised?: Yes, 30 minutes of exercise bike, and walks
Calories?: Yes
Tracked?: Yes
For my records:Pass days used 0/35 -
Exercise - 1h20 bike ride and a lot of walking around
Calories - yes, if I estimated the calories that I had at the restaurant right :-)
Tracked - yes, as well as I could
Gloomy but warm here in Barcelona!5 -
It was a brisk 43 degree beautiful morning at our local state park with mist on the lake where I had a 4.78 mile hike up and down two ridges. Calories and tracking were good, too.
8 -
Exercise - checked (rowing)
Calories - checked
Tracked everything - checked
6 -
Yes x 3, exercise was morning weights, low impact aerobics and rowing machine.
Beautiful sunny day here, although sweater weather. We took advantage of it to head outside and get a family photo after our Thanksgiving dinner today. And I’m proud to say I didn’t overdo it. If anything I ate too much earlier in the day because I had a lot of prep work and didn’t want to face it hungry. I had to head down to the basement and put in some extra exercise to have enough calories for dinner!5 -
11th, 12th, 13th Oct
Tracked yes
Under yes
Exercise yes5 -
All done times 35
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Nope, not today.
Sunny and 50s in Central Illinois today.3 -
10/13
Did I exercise for at least 20 minutes? Yes, short treks in the Adirondacks as we hunted for fall foliage. Much of it was past peak already, but some selected photos from today are below.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
Exercise: Yes. Brisk 30 minute walk
Calories:Yes, under
Tracked:Yes
Weather has been mild for central NJ, a little cloudy so I won’t be seeing that Hunter’s moon.5 -
Yes x3, four hour visit to a pumpkin patch so lots of walking today!4
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Did I exercise for at least 20 minutes? Active rest day today -- 24 minutes of light strength (abs and arms) + about 20 minutes of walking on the treadmill to make sure I hit my 10K steps for the day.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
It's still in the high 70s/low 80s here in Northern CA. However, it's getting chillier at night and the leaves are just starting to change. It's supposed to be cooler this week and hopefully that trend will continue!3 -
BEAUTIFUL!!!!w8goal4life wrote: »10/13
Did I exercise for at least 20 minutes? Yes, short treks in the Adirondacks as we hunted for fall foliage. Much of it was past peak already, but some selected photos from today are below.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
Did I exercise for at least 20 minutes? YES (Got the barn finished, that took another 5 hours plus I then cleaned my house & baked 6 loves of zuchinni bread)
Did I stay within my calorie budget for the day? YES I was way under my calories today
Did I keep track of everything I ate and drank? Yes I did!
It turned out to be a nice day although it was 19* this morning in northeast Montana! Our snow has pretty much melted from Wednesday.5 -
10/13
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Oct: 1.6
Long walk today. Weather in DC has been 60s/70s the last few days. Beautiful!4 -
fitqueenbess wrote: »
It was a brisk 43 degree beautiful morning at our local state park with mist on the lake where I had a 4.78 mile hike up and down two ridges. Calories and tracking were good, too.
What a breathtaking photo!3 -
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