October 10 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, after I read a couple of days of posts and did my own post, I just forgot to open the Tuesday discussion.
Sorry, I forgot.
Moving on...5 -
Umm, I know you are in a different time zone than me, but @RangerRickL today is only 9th October, not 10th...0
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@RangerRickL Don't stress, we all have those times.
Yesterday was pass day 4 for me. Bad weather and a sore shoulder after physio made me curl up in bed with series and treats...
Today is already a better start with a morning run.
Not sure how the weekend will turn out as I'm going to the farm with my family-by-choice as my nieces are playing in the school band at the Rose Show.8 -
Did I exercise for at least 20 minutes? yes Walk 40 minutes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes7 -
RangerRickL wrote: »
I constantly marvel at what a good job you do running this challenge.4 -
goldthistime wrote: »RangerRickL wrote: »
I constantly marvel at what a good job you do running this challenge.
I agree!!!4 -
Oct 10th
exercise yes 30 physio, 4 mins squating and planking
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and plankingSeptember - 2 pass days - Exercise XX
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October 10
Exercise? Yes - walk 40 mins
Calories? NO - 3rd pass day used
Track? Yes8 -
Did I exercise for at least 20 minutes? Yes: physio, walking, gardening
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank? Yes!
Passes left: 3️⃣
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I've eaten my exercise calories but it's still a 3xyes day - trackrd. under limit and exercise included a dog walk which im pleased about as they are benifiting from these healthy habits. still in it to win x7
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Yes, walked 50 minutes.
Yes, room to spare.
Yes.
You're doing a great job, Rick!6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Three yesses!
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Exercise: A hodgepodge of weights, jumping jacks, and stairs for 50 minutes
Tracked: Yes
Calories: Yes, although dipped into the exercise calories. I had no appetite yesterday after my big bike ride, but it showed up this morning!6 -
Did I exercise for at least 20 minutes? Yes, a 2 hour bicycle ride.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise: Yes. 30 minute walk, 35 minutes kayaking, pushups-knees
Calories:Yes, under
Tracked:Yes5 -
3x’s yes
Using 4 hours of gardening as my exercise.
Good on calories.
6 -
Exercised?: Yes, 30 minutes of exercise bike, a lot of walking, and three dumbbell sets, with an additional rep this week.
Calories?: Yes! I’m surprised by this yes. I ordered in pizza because I was tired after running errands. I stayed not only within my plan for today, but a little under.
Tracked?: Yes
For my records:Pass days used 0/35 -
9/10
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Did all three6
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@lalabank - I love to garden! 20+ years ago I was passionately "rehabbing" my yard over a couple of years. I lived to be outside gardening whenever I could and I was at my healthiest - (and generally covered with chigger bites! ) Lucky you!
ECT all good - Swam 1400 meters, plus a 20 afternoon walk. The quality of my calories was much improved today.
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Yes x 3 - 10 days in a row
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Did I exercise for at least 20 minutes? Yes, HIIT spinning and walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
all 3 check, framed in a 24 x 24 foot room today no shortage of exercise4
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Check, check, check!4
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10/10
Did I exercise for at least 20 minutes? Yes...exercise was with Annie today.
Did I stay within my calorie budget for the day? Yes, on target...I, too, ate back exercise calories today.
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? YES (closed down cabin today & rode ex bike 45 min)
Did I stay within my calorie budget for the day? YES (but my food choice was horrible today)
Did I keep track of everything I ate and drank? YES I did4 -
Yes x 34
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Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 14 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yep!3 -
Did I exercise for at least 20 minutes? Yes, two hour walk and half hour run on the treadmill!
Did I stay within my calorie budget for the day? Yes, under today.
Did I keep track of everything I ate and drank? Yes 4
