October 10 Sign In

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2

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  • fitqueenbess
    fitqueenbess Posts: 372 Member
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    @lalabank - I love to garden! 20+ years ago I was passionately "rehabbing" my yard over a couple of years. I lived to be outside gardening whenever I could and I was at my healthiest - (and generally covered with chigger bites! ) Lucky you!

    ECT all good - Swam 1400 meters, plus a 20 afternoon walk. The quality of my calories was much improved today.
  • sweet_october
    sweet_october Posts: 56 Member
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    Yes x 3 - 10 days in a row o:)
  • _JeffreyD_
    _JeffreyD_ Posts: 1,834 Member
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    Did I exercise for at least 20 minutes? Yes, HIIT spinning and walking.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • mickeyj297
    mickeyj297 Posts: 32 Member
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    all 3 check, framed in a 24 x 24 foot room today no shortage of exercise
  • joehlrich
    joehlrich Posts: 39 Member
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    Check, check, check!
  • w8goal4life
    w8goal4life Posts: 1,375 Member
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    10/10
    Did I exercise for at least 20 minutes? Yes...exercise was with Annie today.
    Did I stay within my calorie budget for the day? Yes, on target...I, too, ate back exercise calories today. :)
    Did I keep track of everything I ate and drank? Yes
  • vhuber
    vhuber Posts: 8,779 Member
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    Did I exercise for at least 20 minutes? YES (closed down cabin today & rode ex bike 45 min)
    Did I stay within my calorie budget for the day? YES (but my food choice was horrible today)
    Did I keep track of everything I ate and drank? YES I did
  • JTreasures
    JTreasures Posts: 856 Member
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    Yes x 3
  • corriepelc
    corriepelc Posts: 2,088 Member
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    Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 14 minutes of strength this morning

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yep!
  • jem302
    jem302 Posts: 301 Member
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    Did I exercise for at least 20 minutes? Yes, two hour walk and half hour run on the treadmill!
    Did I stay within my calorie budget for the day? Yes, under today.
    Did I keep track of everything I ate and drank? Yes :)
  • loopydo2017
    loopydo2017 Posts: 628 Member
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    Yes x3. Calories well under. Busy day and didn’t get my workout in but I wasn’t willing to take a pass day so I did yoga and abs before bed.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Thank you, @goldthistime; @Dory_42; @Bill70sStrong; and @LeeH31
    I enjoy my work with clients, but I have added the pressure of intense study preparation for a one week long intensive multidisciplinary 'bootcamp' on business owner exit planning. I'll be in Scottsdale, AZ all next week participating in a 8 am until 6 pm class.
    I'm really upping my game, but I'm sprinting like @Bill70sStrong and @corriepelc, but it's all mental sprinting.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    I was barely under my calorie limit today, but it was enough.
    Farm chores for more than 30 minutes
    Tracking; okay
  • cjane917
    cjane917 Posts: 688 Member
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    10/10
    Exercised? yes
    Tracked? yes
    Calories? yes

    Passes Used: 2/3
    Weight lost in Oct: 1.6

    Right on track with calories. Looking forward to the long weekend!
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    @RangerRickL out radio controlled clock got 2 days forward with the dates, whatever is going on?....
    Exercise yes 50 min walk,30 min cleaning
    Tracking yes Calories yes
  • SolOchVinter
    SolOchVinter Posts: 50 Member
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    E: yes, 6km walked. I also cleaned the whole apartment so did not sit down much yesterday :)
    C: yes
    T: yes
  • ladysaiyan87
    ladysaiyan87 Posts: 90 Member
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    Did I exercise for at least 20 minutes? YES...1 hour😊😊
    Did I stay within my calorie budget for the day? YES...under😊😊
    Did I keep track of everything I ate and drank? YES...loggedin good diary😊😊
  • BMcC9
    BMcC9 Posts: 4,408 Member
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    3 x yes for the FOURTH day running! 🏆🏆🏆🏆 (or "briskly walking" in my case LOL)

  • flourchild225
    flourchild225 Posts: 107 Member
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    Yes - 45 minutes of weightlifting

    Yes - on tracking

    Yes - under calories

    Pass days 1/3

    Weight loss in October: 2 pounds!
  • kdv12
    kdv12 Posts: 1,697 Member
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    Did I exercise for at least 20 minutes? Yes,
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes