October 10 Sign In
Replies
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Yes x3. Calories well under. Busy day and didn’t get my workout in but I wasn’t willing to take a pass day so I did yoga and abs before bed.4
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Thank you, @goldthistime; @Dory_42; @Bill70sStrong; and @LeeH31
I enjoy my work with clients, but I have added the pressure of intense study preparation for a one week long intensive multidisciplinary 'bootcamp' on business owner exit planning. I'll be in Scottsdale, AZ all next week participating in a 8 am until 6 pm class.
I'm really upping my game, but I'm sprinting like @Bill70sStrong and @corriepelc, but it's all mental sprinting.3 -
I was barely under my calorie limit today, but it was enough.
Farm chores for more than 30 minutes
Tracking; okay3 -
10/10
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Oct: 1.6
Right on track with calories. Looking forward to the long weekend!4 -
@RangerRickL out radio controlled clock got 2 days forward with the dates, whatever is going on?....
Exercise yes 50 min walk,30 min cleaning
Tracking yes Calories yes3 -
E: yes, 6km walked. I also cleaned the whole apartment so did not sit down much yesterday
C: yes
T: yes4 -
Did I exercise for at least 20 minutes? YES...1 hour😊😊
Did I stay within my calorie budget for the day? YES...under😊😊
Did I keep track of everything I ate and drank? YES...loggedin good diary😊😊4 -
3 x yes for the FOURTH day running! 🏆🏆🏆🏆 (or "briskly walking" in my case LOL)
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Yes - 45 minutes of weightlifting
Yes - on tracking
Yes - under calories
Pass days 1/3
Weight loss in October: 2 pounds!2 -
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Yes, walked 45 minutes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Date: Thursday, October 10th
Exercise Tracked In MFP: Yes, 2.28 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1440
Extra:
Daily Water Goal of 7 Water-Bottles: 1
Pass Day Count: 1
Progress of Weekly 2-pound goal: I am not speaking to my scale at the moment ha ha ha
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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No... all 3 ☹️
Pass day #13 -
Date: Thursday, October 10th
Exercise Tracked In MFP: Yes, 2.28 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1440
Extra:
Daily Water Goal of 7 Water-Bottles: 1
Pass Day Count: 1
Progress of Weekly 2-pound goal: I am not speaking to my scale at the moment ha ha ha
Keep moving forward and keep making progress….I gotta keep on keeping on : )
You are doing GREAT with the "staying within daily calorie range" entries! I remember waaaaaayyyyyy back when you first started, and how it took time to find new works-for-you lifestyle ways to make that happen more often than not.2 -
Pass day #1 for Thursday, went over in calories2
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PASS DAY 2/3
Exercise - nope - I was trying to justify all the various walking I did throughout the day, which means I really didn't do any intentional exercise.
Calories - nope - just barely over, and with good foods, I feel pretty ok about it
Tracked - yes2 -
3x yes
6 yes
4 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/301 -
Did I exercise for at least 20 minutes?
1 hour weightlifting in the morning (leg day, yay)
Did I stay within my calorie budget for the day?
Did I ever! 200 calories under, not even counting for what I burned. Trying to get back on track after the cheat days I had.
Did I keep track of everything I ate and drank?
yes
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X3 yes's.. back on track well under calories, and ankle is healing nicely so got out for stroll.0
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10/10
Ex 96 min walk
Calories over - unexpected date night AFTER I’d eaten my main meal at lunch. It’s rare & we had a fantastic time 💕💕💕
Tracked all 🌈
Pass days: Oct 1-4, 10
Exercise makes all the difference for me!
5 days on track! 🏆🏆🏆🏆🏆
Scale is behaving. (I’m using a lower calorie goal than usual!)0