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October 1 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
2
Replies
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Congratulations to our Winner's Circle September 2019 Qualifiers!!!
As one new member stated, "I thought this Challenge was going to be easy. I found out that it is anything but easy!"
We salute our team members who succeeded with the discipline to have no more than 3 Pass Days in the month of September:
@ConfidentRaven
@Slimpossible007
@TerriRichardson112
@Irsirius
@Bill70sStrong
@cjane917
@znaoiec
@corriepelc
@fatbambi2017
@LeeH31
@nicnz
The additional good news is that many other team members who did not qualify for the Winner's Circle, stayed with us throughout the month. They continued to post their daily results and many achieved weight loss or maintenance. That is winning too!
Best wishes to all team members!
Now, it's October...Let the games begin!
@RangerRickL, or better, just, Rick8 -
Thanks Rick. Ready, willing, and able.
Congratulations to everyone who stuck with us to throughout the month.
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Date: 01.10.19
Exercise: Yes, 45 min "full body" workout class at the local Gym.
Calories?: Yes, 1248 cal from 1500 (not including extra exercise cals)
Tracked?: Yes.
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Date -01:10:2019
Exercise -60 minutes spring cleaning
Calories- 1340 (under)
Tracked -Yes5 -
Congrats everyone in the Winner's Circle.
October 1
Did I exercise for at least 20 minutes? Yes, did elliptical and walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Welcome October! Another opportunity to start afresh!3 -
Good morning everyone! I did not make the winner's circle last month but I did lose 2.6lbs for the month. Slow month for me but I am happy with this as it was a stressful busy month for us. Normally a month like that would have resulted in a gain for sure as I have always been an emotional eater! A win win for me! Congratulations to all of you that did make the Winner's Circle! Great job!
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Starting on a good note after my little sulk last week with my frozen shoulder diagnosis. My watch says I have done 18047 steps and burned 1744 active calories (plus 1454 resting ones) so far and it's not even 8 o'clock yet.
I did go for a run (which included some walking thanks to my week off with flu last week) and did 4km in less than 30 minutes.
Good food choices and did some meal prep (which my friend tells me looks like dog food, but it tastes great so his dogs obviously easy well!)
Tomorrow morning will start with swimming and then include sushi for lunch with my friend! We will be discussing a training program because she has finally agreed with me that she needs to get active again.
Excited to see how well I can do this month.5 -
Oh, my brain thinks I'm losing weight much faster than I am. The scale said 76.9kgs and the whole morning my brain kept telling me to log 69.7kgs. Under 70 is my goal, so I wish I was there, but it isn't too far away.5
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Did I exercise for at least 20 minutes? Yes, walked for 50 minutes in a mall - which is amazing for me as I've been sick and feverish. I knew hitting the gym would be counter productive.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
SIDE NOTE: I live in the Middle East. Everything is still so hot, but glad to be in October nonetheless.5 -
October 1
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
October 1
Exercise: 25 mins yoga, when what I really wanted to do was absolutely nothing. Achievement!
Calories? Yes. Not the cleanest way, but within target.
Tracked? Yes. Every little bit.6 -
Exercise: 2h30 hilly bike ride
Calories? Yes. Not to difficult today, had so many exercise calories.
Tracked? Yes!
Looking forward to this challenge!5 -
Oct 1st
exercise yes 28 mins physio, 5 mins biking and a 33 strength workout on you tube with some stretches
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bikeSeptember - 2 pass days5 -
Exercise: 20 min on my rowing machine
Under calorie budget: Yes
Tracked: Yes5 -
October 1
Did I exercise for at least 20 minutes? Yes, 45 minutes resistance training and 20 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
October 1st
Exercise? Yes, walking and 1 hour of pole fitness.
Calories? Yes, just!
Tracked? Yup.5 -
Exercise: Yup! 10mi hike, 4hr8min
Calories: Easily under with hiking.
Tracked: Yup!
Hey everyone. Happy first day! Can't wait to see where this month takes us! Here's a picture of me with my pup today on our hike.
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Exercised?: Yes, in two ten minute sets due to a chest cold. It’s killing my energy.
Calories?: Yes.
Tracked?: Yes
For my records:Pass days used 0/34 -
Hello everyone. yes to all three. I have moved some stationary magnetic bikes into the tv room . they make zero noise and my woman and I spin to HGTV and Forged in Fire time flies watching TV5
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Yes x3 today. I went for a walk after supper. I was too tired (lazy?) this morning.4
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Did I exercise for at least 20 minutes? Yes - Morning walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes, walked my elderly neighbor's dog for 30 minutes, with my injured leg -- but had to leave work early to come home, elevate my leg, and ice it.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
@Seachange_dogs Love the photo! Hiking in nature with a beloved dog is about as good as it gets!1
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3X’s Yes!!
Congratulations to the circle!
I’m happy to be back after taking September off.
4 hours of gardening and one hour kickboxing class.4 -
Oct 1st
Tracked yes
Under no
Exercise yes
Emotional eating again. 😠6 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Exercise? Yes, did 20 min of strength training in the morning
Calories? Yes, although perhaps I went a little too low, we shall see how hungry I am tomorrow
Tracked? Yes
October is often a tough month for me: Canadian Thanksgiving, Hallowe’en treats and darker days. BUT I’m optimistic UAC will help keep me on track.4 -
Exercise: yes, walking
Calories: yes
Tracked: yes5 -
AAAH!! It's fun to observe the energy of a brand new month!!
I'm back from a long weekend of celebrating a dear friend's birthday. Today, it was back to the thoughtful healthy habits of the UAC!!!
Exercise: 30+ minutes of horse barn chores
Tracking: good
Calories: after 4 days above my limit, it feels so good to be way under my personal limit.7 -
I tracked managed a quick walk at lunch and barely stayed under best of luck to all in October5
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