October 1 Sign In
Replies
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Date: 01.10.19
Exercise: Yes. Took a long hike with my class up to a lookout to read this morning.
Calories?: Yes, Under my goal! 1531 out of 1783 (including 93 extra exercise calories)
Tracked?: Yes. Tracked everything
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30 minutes on stationary bike
Food tracked
Under limit of daily calories4 -
Exercise: yes
Calorie range: yes
Keeping track of everything: yes
1 day down, 30 to go
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Exercise - Yes, 20 min walk around the neighborhood after dinner
Calories - Yes, I've been eating about the same number of calories for a couple of weeks but these last few days I've been so hungry. I ate an awesome, veggie-packed salad for lunch and I was totally satisfied the whole afternoon. Must've been craving some vitamins:-)
Tracked - Yes6 -
Seachange_dogs wrote: »Exercise: Yup! 10mi hike, 4hr8min
Calories: Easily under with hiking.
Tracked: Yup!
Hey everyone. Happy first day! Can't wait to see where this month takes us! Here's a picture of me with my pup today on our hike.
Great pic!!4 -
WOW!! I did not realize how much stress eating I do until today. I RESISTED but it opened my eyes to how often I grab a nibble here or there. It's no wonder I'm up 10 pounds from a year ago! I'm a kitchen manager at a small school (150 students) & I'm on my feet moving ALL 8 hours. But I did good today!
All 3 categories got check marks in there box!
I rode bike for 20 minutes at 5 am & jogged 2.5 miles after work.
I logged ALL my food.
I was under calories but barely!
Plus I logged in with you all!
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Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define Yoga class in the morning, then a 60 minute Hatha Yoga class, followed by a 60 minute Pilates Mat class this evening!!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
ECT is a yes for me. We went to an Asian fusion restaurant and I had to guess on the calories for a lettuce wrap and roasted sprouts but I was just under without counting my MILE swim this morning. (This distance is no biggie for most swimmers but I am glad anytime I reach it.)6
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@Seachange_dogs - great pic with your beautiful dog! What a hike you both had!0
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Yes
Yes
Yes... Briskly walked.5 -
Exercise - Yes - leg day!
Calories - Yes - macros were good too, which takes some effort for me
Tracked - Yes - planned it last night, modified tonight, no time to log during the day6 -
3x yes
1 yes
0 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/304 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise: Yes. 50 minutes/9.5 mile bike ride
Calories:Yes, under
Tracked:Yes6 -
Happy October, everyone! Congrats to everyone who stuck it through September.
Did I exercise for at least 20 minutes? 1 mile treadmill walk + 27 minutes of strength (focused on abs and balance stability). My body is still feeling the 53K+ steps I took this weekend, plus I have a half-marathon on Sunday, so I've been playing it safe the last two days. I'll up my exercise intensity back up starting tomorrow.
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!6 -
Did I exercise for at least 20 minutes? Yes, I walked for 21.07 minutes
Did I stay within my calorie budget for the day? Yes. Allowed 1200 and only eat 1100
Did I keep track of everything I ate and drank? Yes5 -
10/01
Tracked: yes
Under: yes
Activity: yes5 -
Yes x 3 for Tuesday
Under in calories! And, 90 minutes singles tennis. Was a good way to start the month.6 -
Date: 1 October 2019
Exercised?: Yes ! 1 hour of killer high-step aerobic
Calories?: Yes
Tracked?: Yes6 -
10/1
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 0/3
Weight lost in Oct: -
It feels so good to reset my passes tracker to 0/3 with a new month!
Exercise was walking to the grocery store-- had a nice light dinner of salad, cheese, and a few baked fries dipped in malt vinegar.7 -
Hi everyone! Nice to see some familiar names, you feel like companions on the road to becoming and staying fit and healthy. Nice to see new names as well, welcome.
I did most of the September challenge very successfully, but crashed out after about three weeks. I don't handle stress well. I'll keep trying, hope I'll manage the whole of October.
1st October: Under calories, yes. I was sick, though, so didn't actually eat much.
Exercise : Yes, just about 20 minutes walking, but only because I was forced to go to the bank and sort out sale of my partner's car.
Logged it all: Yes, this morning. Pulled myself together and looked up the calories of what I'd actually eaten. I'm in France, but my dominant language is English, having lived in UK for most of my life, so I don't want to do this in French, but it's really helpful that a lot of French brands and foods are on the database!9 -
Did I exercise for at least 20 minutes? Yes, walking with my kids in a double stroller which is a nightmare to push 😂.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.7 -
Did I exercise for at least 20 minutes? Yes. 20 minutes treadmill; 40 minutes lower body strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 34
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Exercise:Yes 1 Hour Walk plus 10 min for challenge workouts
Calories:Yes Stayed below 1500 goal
Tracked Food/Drink: Yes5 -
Exercise)? yes! 25 minutes of jump rope and a small walk
Calories? Yes! but it was close, 1790 and my limit is 1800
Tracked? Yes! I write everything down on a piece of paper during the day and then put the sum on MFP before the end of the day 7 -
Exercise yes 180 min cleaning
Tracking yes Calories yes5 -
Exercise: Yes
Calories: Yes
Tracking: Yes
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Kudos to our sick and injured for showing up!
@flourchild225 @ConfidentRaven @Dory_42 and @Hollis100
And anyone else I missed.
Hope you’re feeling better soon.5 -
Wasn't feeling well so decided to miss my planned gym workout and go for a half an hour walk instead.
Did I exercise for at least 20 minutes? Yes 30 min Walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes. Every single thing (including those digestive biscuits)5
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