Weekly check in and progress reports 17th - 23rd August

a_new_dawn

HEY! Things are a little too quiet around here!! Who's still with us?!!!

We want to "hear" what you have done this week towards your goal.. even small changes up to BIG differences!!

hkmurphy83

I started Phase 3 today!! HOLAY! That woman is insane but totally knows her stuff. I lost about 5 inches overall and gained 3 lbs in Phase 2. I have really been struggling with my eating, but my workouts have been amazing!! I know I'm doing alright because I've lost a pant size through this whole process so far. I've been hovering between 4-10 lbs away from goal all summer. Here's hoping that I get my eating under control for the last 5 weeks of BR. I'll be doing 2 weeks of WO9&10 and 3 weeks of WO11&12.

shell2belle

I'm in week two of 5 & 6. I have only lost 3 pounds, but I can tell my pants are a lot looser and I feel a lot stronger. Phase 2 is kicking my butt, and that's good!

All4Tris

I just started to program yesterday. I've already done the first two workouts! So far, I like the program! I'm not planning on following the meal plan... I haven't even looked at it!

kymkan

I am on round 2 of JMBR and on week 4. I'm not as strict as I was the first time around because I have am working on other goals (quitting smoking) and am close enough to goal weight that I'm not too concerned about it. I just want to maintain.

This time around tho, I am using heavier weights and I can do just about all of the advanced moves. I LOVE IT about as much as the first time around!!!

Keep pushing - it is worth it!!

christinarayburn3

I'm just hitting the end of phase 1 weeks 1 & 2 - third kick at the can. Am putting a lot more emphasis on my form, and with heavier weights. So far I haven't given in, but I'm not doing the cardio. It's a bit boring; running on the treadmill or going for a bike ride is just as challenging and way more enjoyable for me.

romlie

I'm very exciting to be starting tomorrow morning! I really hope I can stick with it-it's a lot of commitment. I've seen so many inspiring stories and I'd really like to add myself to the list!

Edaq82

I'm new to the group and never really post anything, but I love reading the threads for support. I just finished week one. I tried to do the kickstart and made it through four days of two workouts/ day, but my inner calf really started hurting- almost like a shin split- did this happen to anyone else?? Anyhow, I took it easier the past two days and followed the regular plan and today, I'm down two pounds and 5.5" Woo-hoo!

svesemenja

my first weeks is gone.. i feel proud, but i know harder and harder tings are coming... i feel that my body is much stronger and i dont hear cracking of the shoulders every morning.. so thats a big success for me..