August 2013 Ab Challenge (beginners)

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Day 17 August 17th

Laurenmp16
Laurenmp16 Posts: 344 Member
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75 situps 100 crunches 45 leg raises and 55 second plank. done! I actually got in 60 seconds on the plank! Woohoo! I hope everyone is enjoying their Saturday.

Replies

  • mayonie1
    mayonie1 Posts: 296 Member
    Day 6 completed...there was one break in sit UPS...lol No rest days for me coz I stared late.
  • 1Froggie1
    1Froggie1 Posts: 44 Member
    Day 17 completed message to mayonie1: you still need a rest day so your muscles can recover. Abs need rest to. You can keep going even when the month ends.
  • diadia1
    diadia1 Posts: 223 Member
    Hi everyone.
    I did skip the rest day 12 and did day 13 yesterday.
    but i must say that today i'm taking day rest. It is much needed.
  • Hestion
    Hestion Posts: 740 Member
    Day 17 done

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