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Bill70sStrong wrote: »I'll be welcoming all of you to the 70's!! I'll be 72 in June.
Thank you...we'll fit right in!2 -
My name is Elsien, I'm 68 and I'd like to make it to a healthy 98, like my Mum! She's in The Netherlands, my kids and granddaughter are in Britain and I live in Southern France, so I travel a lot. My work requires me to travel in Southern France, but I get plenty of time here in sunny Montpellier. I've been trying to get rid of 20 kg for a while now, and succeeded in losing the first 5. My main problem is that I get very low from time to time, as my partner has been diagnosed with Alzheimer's, is very needy and there are days I just sink back into old, unhealthy patterns: comfort food, no exercise. The UAC is very helpful though, and I'll keep trying!5
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I know this is late in the month to be signing up, but I would like to give this challenge a shot! I’m getting married at the start of next year and would love to be at a healthy weight and feel confident in my own skin. Furthermore, I have a nasty addiction to sweets and carbs, and I’m worried that if I don’t change things soon it will affect my long term health. This challege seems like a good motivation tool for me. This is my first time participating on the community tab, so any help with navigating would be awesome!
Also @Chinkiri, everything you said is so inspiring! I love that you’re still fighting to take care of yourself even in such a hard situation. And that’s so cool that your mom is healthy at 98! Good luck in your journey!4 -
Glad to have you in the group, @Fallondafalcon! Go to the main group page (https://community.myfitnesspal.com/en/group/134487-ultimate-accountability-challenge-november-2019) and scroll down and highlight the stars on all the dates to come. This will bookmark all the dates for you. Then each day post your three results like this in the daily thread:
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
If you have any questions, everyone in the group is happy to help you. We're glad you're here and look forward to journeying with you.
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