Ultimate Accountability Challenge November 2019

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  • corriepelc
    corriepelc Posts: 2,088 Member
    Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 33 minutes strength this morning

    Did I stay within my calorie budget for the day? Yes and under

    Did I keep track of everything I ate and drank? Yep!
  • tiffany80802017
    tiffany80802017 Posts: 92 Member
    Nov 21:
    Exercise >20 minutes: Yes. 30 mins elliptical. 55 mins weights.
    Within kcal: Yes
    Track everything: Yes
  • Chinkiri
    Chinkiri Posts: 1,354 Member
    Exercise: Yes, 45 minute Stretching class, some 45 minutes walking, mostly in the rain.
    Calories: Yes, stayed under.
    Tracking: Yes, logged everything.
    Had tea with a friend whose husband also has Alzheimer's, much later stages though. She's much more patient with him than I am with mine. I still tend to think that he's the same as he used to be, so I get impatient when he keeps repeating himself, asking the same questions over and over again, forgetting arrangements etc.; I was better after I'd spoken with my friend. This really helps me to keep on track, as I often take out my frustration in food and wine. UAC and all of you are an enormous help! Off to my Yoga class this morning and healthy breakfast after!
  • vhschnure629
    vhschnure629 Posts: 18 Member
    I hit all 3 goals today! @RangerRickL have a wonderful trip to Costa Rica!!
  • jem302
    jem302 Posts: 373 Member
    Have a great time and safe travels!
    Today I finally had a good run. I took my time to warm up and stretched before and after, and did 37 minutes of continuous running. It felt like I could have kept going, but I didn't want to push it and risk bumming my ankle again.
    I'm a yes x3 for today.
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    @RangerRickL have a fabulous time! Looking forward to the photos too!
    Exercise yes 10 min quigong, 20 min yoga, 120 min cleaning, 30 min walk
    Tracking yes Calories yes
  • jrsepe12
    jrsepe12 Posts: 34 Member

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? Yes
  • sweet_october
    sweet_october Posts: 56 Member
    Yes x 3 :)
  • Hollis100
    Hollis100 Posts: 1,408 Member
    [quote="Hollis100

    I'm experimenting with intermittent fasting this week. Yesterday I fasted during breakfast, today fasted during dinner, plus no snacks after 6:30 P.M. I think skipping dinner will be easier for me.

    [/quote]

    I want to clarify my own comment above. By "skipping dinner" I don't mean starving myself. I still plan to eat 1200 calories a day, plus some of my exercise calories -- but in an 8-hour window. That 8-hour structure means no random snacking, which is a big benefit, since many of those calories can add up to a meal or more.

  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Exercise: Yes, 20 minute walk

    Calories: Yes

    Tracked: Yes
  • Lilutz
    Lilutz Posts: 389 Member
    Yes x 3. Exercise was 20 minute walk.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Awesome Rick! Safe travels! Costa Rica is heaven!

    Nov 21 - pass day
    Exercise: 70 min walk
    Over (visiting family is disrupting my routine/strategies)...working on it.
    Tracked all

    Pass Days remaining 1
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    3x yes

    16 yes
    5 no


    1. May 22 yes 9 no/31
    2. June 22 yes 8 no/30
    3. July 23 yes 8 no/31
    4. August 22 yes 9 no/31
    5. September 21 yes 9 no/30
    6. October 18 yes 13 no/31

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