November 17 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • tiffany80802017
    tiffany80802017 Posts: 92 Member
    @Dory_42 completely agree - the done button is the worst!! I click it all the time in error. Ugh!

    Hope you have a great week after all your hard work prepping!! I find it helpful to plan meals in advance too.
  • Chinkiri
    Chinkiri Posts: 1,371 Member
    Exercise: Yes. Walked to see a friend's Indian Dance and Storytelling show, really good, then to the cinema and back to see a wonderful Indian film, all about food! Luckily it was 11pm already when I got back, or I would have been tempted to start cooking and eating. Had a sugar free organic peanutbutter sandwich instead, on rye bread .... Well, yes ...
    Calories: Stayed under, even with the sandwich.
    Tracking: Yes, logged everything.
  • tiffany80802017
    tiffany80802017 Posts: 92 Member
    Nov 17:
    Exercise >20 minutes: Yes. 122 mins elliptical.
    Within kcal: Yes
    Track everything: Yes
  • Hollis100
    Hollis100 Posts: 1,408 Member
    Did I exercise for at least 20 minutes? Yes, a dog walk and second longer walk for myself. I'm trying to work on my stamina and increase my speed.

    Did I stay within my calorie budget for the day? Yes, well under. I was interested in the comments @Impala007 made about his improved bloodwork because of intermittent fasting, so I'm going to run an experiment to see if fasting improves mine over time (my window for eating will be between noon and 8:00 p;m.)

    Did I keep track of everything I ate and drank? Yes

    @Bill70sStrong Your exercise is inspiring!

  • Hollis100
    Hollis100 Posts: 1,408 Member
    @BonnieHosk85 Hope you feel better tomorrow!
  • Impala007
    Impala007 Posts: 293 Member
    Exercise: Y 12K steps
    Calories: Y just barely
    Tracked: Y got them all
  • lrsirius
    lrsirius Posts: 328 Member
    Pass day #2

    Exercise: No. Rest day.
    Calories:Yes, well under
    Tracked:Yes
  • fitqueenbess
    fitqueenbess Posts: 372 Member
    Yes x 3 - Exercise was over the top for me: Walking throughout the day plus yoga and swimming. Food and tracking were a bit of a guess as I didn't do the cooking, but yes. Fun trip but it's good to be back home!
  • marg804n2
    marg804n2 Posts: 49 Member
    11/17
    exercise for at least 20 minutes? Yes, 50 minute morning workout and 35 minute evening walk
    calorie budget for the day? Yes, 1245 calories
    track everything I ate and drank? Yes
  • snowshoe072
    snowshoe072 Posts: 5,133 Member
    Yup done Um all
  • vivalavida82
    vivalavida82 Posts: 108 Member
    Haven’t posted in a few days. Congrats to all for the NSVs. It’s very nice to see all the positivity and inspiration.

    I’ve been doing ok. Took another pass day on Friday. I went dancing until 7am 😱. I did get my exercise in but it didn’t offset the drinks. It was a great fun evening though. Totally worth it. I’ve stopped counting my pass days for the months. There are many. But they are still better than if I was not paying attention at all!

    Yesterday was ok given the lack of sleep. I ate well and ran some errands in my bike.

    Today, I woke up bright and early for an organized 50km bike ride along the coast. It’s awesome not to have to worry about cars on events :-). It was chilly though, I thought my toes could fall off at one point. I got to get some better winter riding gear. Ate healthy and within my calories.

    Hope you all had a fantastic Sunday!
  • tuddy315
    tuddy315 Posts: 11,618 Member
    Yes to all 3 today
  • angelswatercolor
    angelswatercolor Posts: 23 Member
    edited November 2019
    Pass! Yes on tracking & calories but no to exercise, making up for it tomorrow but today i was so wiped out i cant tell if im trying to get fully sick or not lol
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    10/17
    Did I exercise for at least 20 minutes? Yes, 45 minutes outside walk. Wind chills were still below freezing, but at least the sun was out :)
    Did I stay within my calorie budget for the day? Yes, on target.
    Did I keep track of everything I ate and drank? Yes
  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3
  • yellobird13
    yellobird13 Posts: 118 Member
    Late to the party this month, but back again after a year of constantly falling off the wagon due to a stressful time at work. I’m expecting that the stress will be less now, so I‘m giving it another go.

    Exercise: Yes, HIIT.
    Track: Yes.
    Calorie budget: Yes (my new budget is 1350.)
    Meditate (my own addition to the rules): yes.
  • greenolivetree
    greenolivetree Posts: 1,282 Member
    Exercise: walked a little over 2 miles with hubby and then 1.5 with dogs

    Calories: on track. We ate out for lunch but I skipped breakfast and dinner :p

    Logged: yep, no problem
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @yellowbird13 Hello, Welcome, good to see you!! Jump on in and let's move forward together.
    Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Tracking: good
    Calories: I really had to be careful at dinner as it is my oldest son's birthday. Thanks to tracking, I made the cut.
    Exercise: 40 minutes of barn chores.
  • molly3210
    molly3210 Posts: 804 Member
    Saturday was pass day #3, I wasn't able to track everything I ate. Packing and a long day road trip but there alot of snacks.

    Yes x 3 for Sunday. Hours of packing, hopefully the last big day of it. Silver lining - lots of calories burned!
  • fiddicat
    fiddicat Posts: 26 Member
    Nov 16
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? No. Over 500 cal. Realized how this affected me physically and recommitting to better choices
    Did I keep track of everything I ate and drank? Yes

    Nov 17
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? No over 200 cal. Better choices. Weekends are harder with unstructured and less social
    Did I keep track of everything I ate and drank? Yes
  • Tracking-
    Budgeting
    Exercise-
    yes, yes, yes
    I climbed up to the guardrail today.
    Geesh I have done that climb hundreds of times.
    I told a guy the other day 265 but I can't find how I got that number.
    I think it is way more than that.
    I ain't getting any faster though.
    Record time for me 84 minutes. These days like 110. Almost 2 hours.
    Had the place to myself this morning.
    Found somebody's cell phone.
    It had charge when I first found it.
    Now it doesn't. I don't have the kind of plug to charge it. Thought about trying to find the owner.
    The guardrail ...
    hvy18qjszr81.jpg
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    The guardrail ...
    Thank you for sharing your photo...beautiful view.
  • cjane917
    cjane917 Posts: 688 Member
    yes x3
    Exercise was biking to church. Afterward went to the grocery store and found a 7lb chicken on sale for $7 (sell by by date was today) so bought it, broke it down, cooked the drumsticks for tonight's dinner, saved a breast for tomorrow (taco night), made stock with the back, and froze the rest!