November 17 Sign In
Replies
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Yes x3 today4
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Yes x 3 for saturday and Sunday
Exercise sat. 10 min quigong, 120 min cleaning, 50 min walk
Sun 120 walk along Clacton sea front uk, sea was like a mill pond! Sun and sky!
Tracking yes Calories yes3 -
No
Yes
Yes4 -
Nov 17
55 min walk, almost over cold. I think I’m healing faster! I heard walking can raise body temp & kill the germs but IDK - haha!
Under
Tracked every gram
Pass Days Remaining: 22 -
@RangerRickL Thanks for the love.
@corriepelc OMG you are an inspiration! I’ve been thinking about signing up for a Spartan run next year, they look so scary but fun.
3x’s yes. 45 minutes of strength and my first full hour of spin class- I’m not sure I’m going to learn to love spin but I am going to incorporate it into my workouts through the winter.
Good on calories with some exercise eat backs. Everything logged.3 -
RangerRickL wrote: »@yellowbird13 Hello, Welcome, good to see you!! Jump on in and let's move forward together.
Rick
Thank you!!1 -
@yellobird13 Welcome, and I like your meditation addition
@corrieplc Wow, fantastic!
@BuddysSurrogateGrandpa1 Beautiful, inspiring photo
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Exercise: Yes, 25 minute walk
Calories: Yes
Tracked: Yes3 -
November 17
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
3x yes
13 yes
4 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/312 -
Yes x 32
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Yes x 32
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@BuddysSurrogateGrandpa1 Nice view from the guardrail!! Thanks for sharing.0
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1
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@BuddysSurrogateGrandpa1 Your beautiful photo is a bit symbolic of my journey here: it's a hell of a climb, very tiring, but with beautiful views on one side and even better ahead. I could fall down without the guardrail support of my friends on here, so I feel supported and safe!1
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November 17
Exercised? NO. Rest day, you might say I over did it.
Tracked? YES
Calories? YES
Passes Used: 2/30 -
Yes x 3. Exercise was 20 minute walk.0