November 14 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Every single day that you post in the UAC, you inspire me!
Thanks to each of you!
Your friend, Rick
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Slow start to the day after a crazy day yesterday. I went to yoga and was exhausted after that so took the afternoon off to rest. Catching up on series and planning to have a chilled weekend, which will include tomorrow. Next week is back to what counts for normal in my life and I want to be all energised to push at my rehab and technique.3
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Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define Yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise: Yes, 45 minute stretching class and about 80 minutes total walking. Feel exhausted now! It was altogether a tiring day, nice in bits, but in-between the bits I was rushing around, organising a lunch with friends for my husband for tomorrow. All set up now, food planned and bought, main dish ready to just heat up.
Calories: Yes. I may need a Pass Day tomorrow, although if I don't eat breakfast or supper, exercise portion control, don't drink more than a couple of small glasses of wine and don't eat more than a mouthful of dessert, I should mamage. I could also walk some of it off ...
Tracking: Yes.4 -
Exercise: well, I guess it takes me 12 minutes to walk to work and 12 minutes to walk back. So I guess that makes my 20 minutes of exercise. But really, that’s far fetched. I’ve used all my pass days so it won’t make or break my winners circle regardless. I had planned a gym session but decided to go for beers with my new coworking mates instead. Trying to build to meet new people. One of the girls goes to the same gym as me. We’ll try to go together on Tuesday and Thursday! I’m pretty excited about that.
Calories: just under. I got 2 left 😊. And that’s counting the pint of beer!
Tracked: oh yes!7 -
11/14
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Exercise ✅ 15 minutes lower body strength, 60+ mins walking
Calorie Goal ✅
Calories Tracked ✅
3️⃣ Pass Days left
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Exercise: Y 14 K steps
Calories: Y 1755/1800
Tracked:Y everything3 -
11/14
exercise for at least 20 minutes? Yes, 25 minute morning workout
calorie budget for the day? Yes, 1225 calories
track everything I ate and drank? Yes3 -
11/14
Did I exercise for at least 20 minutes? Yes, 22 minutes arms, back & upper body
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes
Cooked up a pumpkin today. Have only done that once before (years ago, I might add)...but then they were New England Pie Pumpkins so a bit meatier, if I recall. This one was just a regular pumpkin the neighbor gave us....with not a lot remaining after it was cooked and the water pressed out of it. Should be enough to make a pumpkin roll or pumpkin pie for T-Giving...but would have been much easier to buy a can of pumpkin. I'm sure I will be the only one eating a pumpkin dessert; so if it's a fail, no one else will notice!3 -
Exercise: 21 min walk this morning around my office, 36 min this evening of light cardio/ strength intervals
Calories: right on track, 1 calorie to spare
Logged everything? You betcha!4 -
Yes x3. Exercise was 25 minute walk3
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Yes x 33
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3x’s yes! A well deserved active rest. Of course my DH had the day off and per usual he cooked all kinds of yummy healthy food. Lol he is a daily runner and he lifts heavy so at 220lbs he can eat 5x’s as much as I can- BOOOOO!
Of course it’s on my rest day with no exercise eat backs. Sigh, I did a lot of chores and errands to stay out of his kitchen.
60 minute yoga class this evening. Did just fine on calories and logged it all.2 -
November 14
Exercised? YES, stairs & walking, music performance
Tracked? YES
Calories? YES
Passes Used: 1/33 -
Exercise: Yes. 35 minutes rowing.
Calories:Yes, under
Tracked:Yes3 -
I logged and stayed under but fell short on my exercise by about 15 minutes will do better tomorrow3
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Exercise? Yes
Under calorie budget? Yes by 10. Had calories left over after dinner so I had some ice cream
Track everything? Yes2 -
Did I exercise for at least 20 minutes? 1 mile treadmill run + 34 minutes of strength this morning.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!2 -
Yes x3. Well under calories. I missed the last step on my staircase today and totally wiped out and jarred the right side of my body. Was planning to strength train but thought I’d better stick to walking instead.3
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Yes x 3... HIIT + yoga2
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I’m taking a hard pass for today! Spent all day hanging out and partying and having fun, so really didn’t keep up with anything! Starting back tomorrow.2
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Yes x3. Lots of walking today. Even got in a little retail therapy and some alone/me time, which I haven’t truly had in a few weeks. Just what I needed to pull me out of the funk I’ve been in. Feeling positive about the future again!2
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Did I exercise for at least 20 minutes? Yes, dog walk again and walking for myself. Trying to up my speed and slowly get back to where I was before my knee injury.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
loopydo2017 Sorry about your accident, glad you're okay
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yes x32
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Today was a yes x3 for me!2
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Exercise: Yes.
Calories:Yes, on track
Tracked:Yes2 -
Calories: a little bit under...barely
Tracking: okay
Exercise: 30 minutes walking3 -
Yes
Yes!!
Yes2
