November 10 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«1

Replies

  • This content has been removed.
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
    Did I exercise for at least 20 minutes? Yes, 60 minutes strength training and a 60 minute walk.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Hollis100
    Hollis100 Posts: 1,408 Member
    Reached "normal" today, no longer "overweight" by the charts.
    @Hollis100, that's incredible! Congrats!!

    Did I exercise for at least 20 minutes? Yes, walking the grounds at the wedding for 65 minutes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Thanks, @BonnieHosk85!

  • w8goal4life
    w8goal4life Posts: 1,375 Member
    11/10 Pass Day #1
    Did I exercise for at least 20 minutes? No intentional exercise today....but on my feet a lot and did some vacuuming in preparation for company, as well as the usual dog walks.
    Did I stay within my calorie budget for the day? Not likely, we had our younger son, daughter-in-law and their 3 children for dinner this evening. I didn't concern myself with what I did or did not consume.
    Did I keep track of everything I ate and drank? No

    @Hollis100 You are commended for your progress. Congratulations!
  • Hollis100
    Hollis100 Posts: 1,408 Member
    @w8goal4life Thanks, I appreciate the support! Sounds like you had a lovely evening with your son and his family.
  • lrsirius
    lrsirius Posts: 328 Member
    Exercise: Yes. 35 minutes Walk/Run, 2nd week of N2R. Never was comfortable jogging, always had trouble going slow enough to keep breathing under control, but finally learning slow and steady has it’s benefits.
    Calories:Yes, under
    Tracked:Yes
  • fitqueenbess
    fitqueenbess Posts: 372 Member
    Forgive me for possible double posting but I don't see it!

    Yes x 3.
    @Hollis100 - way to work the plan!
    @lrsirius - Again, thanks for mentioning N2R. Today was my second day. It certainly adds some interest to my morning walks.
  • avalonblues
    avalonblues Posts: 558 Member
    November 9
    Exercised? YES, I ran a 5K
    Tracked? YES
    Calories? YES
    Passes Used: 1/3]

    November 10

    Exercised? YES, 18 holes of golf
    Tracked? YES
    Calories? YES
    Passes Used: 1/3
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @Hollis100 Congratulations!!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @ConfidentRaven....106 pounds lost!! You are a winner!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    My report:
    Easy 30 minute walk
    Calories: under enough
    Tracking: yes!
  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3
  • Impala007
    Impala007 Posts: 293 Member
    Exercise: Y.....15K + steps
    Calories: Y ...... had to cut back on the butter in the BPC to just get in under budget. Did not want to get into the exercise calories again today.
    Logged: Y everything
  • Lizzie1229
    Lizzie1229 Posts: 33 Member
    Yes for all 3. Treadmill walking again today. Would rather walk outdoors but too cold for me now!