November 10 Sign In
Replies
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angelswatercolor wrote: »Nov. 10
Calories: Yes
Exercise: Yes
Tracked: Yes
ugh so today's exercise really proved to me i got some work to do to get back to where i was.
why am i so sleepy trying to exercise? and why do i burn out so quickly? i did like 10 minutes of a 40min cardio video, then 20minutes of a 40minute yoga video after giving up on the cardio. it was still a decent workout but i was wiped out.
i think my goal at the moment should be less about losing weight and more about gaining back strength/energy/muscles.
i don't want to let my weaknesses get in the way!
This is where I am as well. I find I have a good few days and am able to push hard but then I crash and need to take a few days off to recover. Need to find the balance of pushing hard enough to challenge me, but not over do it and get over fatigued. It's a challenge as that zone constantly changes. My body is also reacting differently to what I'm used to because of my months out of training and the big change of dropping a kidney. I keep reminding myself that I'm improving, even if it's slow.
Today was a treat day and food choices were not ideal but they were around my upper limit for calories so I'm taking it as a win. I did my physio in the evening which is also a win as I'm normally unable to convince myself to exercise once I'm home for the evening.6 -
Did I exercise for at least 20 minutes? Active rest day -- 2 mile walk this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Did I exercise for at least 20 minutes? Yes....walking around the Renaissance Faire and short bike ride.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes to all 3,
Took a walk and cleaned the house with projects for awhile this morning.4 -
@Hollis100 Well done!2
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Exercise 30 min cleaning, 130 min walk at Holkham UK - my comfort zone!
Tracking yes Calories yes4 -
November 10
Did I exercise for at least 20 minutes? Yes, walkinga
Did I stay within my calorie budget for the day? No. Again, over by 300. But I wcannot
Did I keep track of everything I ate and drank? Yes5 -
Had a date night with my husband, calling today a pass! 2 pass days so far in November.5
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Thanks @fitqueenbess, @RangerRickL and @Chinkiri I dropped almost 3 pounds this week, out of nowhere, and reached "normal." I've never lost that much before at once. I've upped my exercise after weeks of almost no activity while I recovered from an injury. Who knows why, but I'll take it!
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November 10
Exercised - yes! Lots of walking around a family fun park. Fun on Go Karts and rides!
Calories - yes! Ate lunch before family outing and has a simple caesar with dressing on the side at a steakhouse. Avoided pizza later and had dinner when I got home. It, s amazing when I get back on track I have no interest or craving for sweets and junk. I do enjoy my after lunch ghirardelli chocolate and my yogurt topped with granola, fruit, and whipped cream.
Tracked - yes!4 -
Yes x 2 on Sunday - went over in calories so it's pass day #14
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Yes x3. I’m keep getting behind on reading and checking in here!3
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Yes *three2
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Did all three yesterday busy day snowstorm on the way bring it on!!!3
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Yup to all three.2
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Nov 10
70 min walk, tired/sluggish but I figure that’s when we build the most muscle/strength/endurance
#doitanyway
10 min exercise calories burned just running up & down stairs, cleaning. Highest I can remember!
Under
Tracked every gram
Pass Days Remaining: 2
Congratulations to @ConfidentRaven & @Hollis100
@cjane917 WOW!!
@RangerRickL Amazing quote. Isn’t that true!! I’m going to post that a few places around our home
@Dory_42 You will get there. You are a kidney donor angel 😇 who saved a life. Really. It’s an unparalleled gift.
All will be great again, I promise.
The one I live by:
“Protect your miraculous gift!”4 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes, yes, yes...Got 2 thousand of climb. Still a shade behind schedule for my monthly goal.
Slightly above freezing starting a little after daybreak.
Supposed to be cold cold tomorrow. Like 17 degrees.
Got two dentist appointment this week. That will put me further back on my climb goal.
I seen the wild horses this morning. They got a new foal in that pack since I seen them last. Maybe herd is what you call them. But that is a self sustaining population. Foal and a couple of ponies or yearlings. I am a little off on my horse lingo.
Took a picture of my canyon. Louis LaMoure would say "check your back trail."
This is a view back down my back trail. Coming out of that shade in a bit.
Had the place mostly to myself. Maybe 3 motor vehicles there in the 2 and a half hours I was there.
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@BuddysSurrogateGrandpa1 "...This is a view back down my back trail. Coming out of that shade in a bit.
Had the place mostly to myself. Maybe 3 motor vehicles there in the 2 and a half hours I was there." Thank you for posting a pic of your trail back. Nice to "visit" your part of the country!1 -
Yes x 3 0
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@MadisonMolly2017 That graphic speaks volumes of truth. I stretch my comfort zone, but I rarely, if ever, just take a great big leap into the 'great beyond."
I really appreciate you!!
Rick0 -
PASS0
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3x yes
8 yes
2 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/310 -
RangerRickL wrote: »@MadisonMolly2017 That graphic speaks volumes of truth. I stretch my comfort zone, but I rarely, if ever, just take a great big leap into the 'great beyond."
I really appreciate you!!
Rick
@RangerRickL
There’s still time!!! 🤣
Seriously, I think one person’s stretch is another’s” great beyond. For ex: after 2 bad experiences with horses (and with skis), doing either again would be a great beyond for me...but you & Rose, I believe, Rose all the time!!
And yes, I *really* appreciate you, too! 💪🏻🙏🏻😄🌈0
