November 9 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Okay Team,
Be like Dory_42...get out there!!!
It's a bit colder here than where she is but...get out there anyway!!
What did you do?
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hey yall, just now joining (again lol; i've been here before w/ a different account, it's been a few months though) hope that's ok???
i missed being here and i'm having to restart my weight loss journey and this place always helps a little
peace & love to you all 
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Today I didn't get out there for exercise but I was out in the wind for the seals. Pup is getting lots of fat rolls as we head into the third and final week he will be with Mom.
Exercise was all my rehab at the gym. Physio added another batch of exercises to my routine yesterday so it takes me quite a while to get through them especially since it is all slow and controlled movements.
Stopped at work to inject snakes and headed down to the seals. It feels like everyday is a new crisis to avoid with them but they have mostly been oblivious to the crises, which is the aim. Today was a fishing competition in the area but the fishermen have been amazing and keep it off their way, then rumours of a rare bird in the area threatened to bring hordes of twitchers, but luckily the bird was sighted elsewhere. One of the visitors I dealt with was the hod of the zoology department at the university. She was surprised when I wouldn't let her step over the barrier we have to get a better photo. We are not even allowed over the barrier, it is to keep disturbances away from the seals! Many of our volunteers are zoology students so they all enjoyed me refusing to give into her requests.
Feeling really tired and hungry today but I still stayed within my budget and I'm going to sleep early to try and get some of my energy back before the busy week ahead.7 -
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@angelswatercolor - Welcome back!!
Did I exercise for at least 20 minutes? Yes, a 1hour,50 minute trail run/walk in the afternoon, then 2 hours strength training this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
3 x’s yes. One hour of kickboxing and my 2 final hours of gardening for the season. It was cold!!!! Fun though because this client and I went for a walk around the property to start planning some fun installations for next year. Good on calories and logged it all.7
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11/9
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Did I exercise for at least 20 minutes? Yes, walked for 45 minutes
Did I stay within my calorie budget for the day? No, rehearsal dinner, enjoyed every single minute and bite, Cuban food, tres leches cake. Oh, my word!!
Did I keep track of everything I ate and drank? No4 -
Did I exercise for at least 20 minutes? Yes, about 2 hours walking at different speeds. It's freezing here now with wind over the fields, so I chickened out and went to the gym for one walk (but that's why I have a membership)
Did I stay within my calorie budget for the day? Yes, well under
Did I keep track of everything I ate and drank? Yes
Lost another pound today. I'm 1.4 pounds away from "normal" (not overweight) but I could easily lose another 10-15.
Pass day count: 0/37 -
Torrential rain here today. Got soaked running from the car to the shop. 😂 Did my exercise indoors!
Exercise ✅ 12 minutes Lower body strength, plus 90 mins walking.
Calorie Goal ✅
Calories Tracked ✅
3️⃣ Pass Days left
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11/9
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Nov: 0
Good on calories. Weight went back up a bit. It's hard to tell now-- I'm getting within a couple pounds of my goal weight so things are slowing down, and at the same time I started the 3x per week parkour class which is causing some good body recomposition and might also affect my weight loss rate as fat becomes muscle.
But since this is the UAC: logging, being under on calories, and consistency are what really matter more than the scale!5 -
11/9/19
exercise for at least 20 minutes? Yes, 40 minute morning workout
calorie budget for the day? Yes, 1250 calories
track everything I ate and drank? Yes5 -
Exercise? Yes. Got outside and raked and burned leave for two hours.
Under calorie budget? Yes
Log everything? Yes5 -
Nov. 9
Exercise: Yes
Calories: Yes
Tracked: Yes
so i think my biggest challenge while coming back into my weightloss journey, is having to gaining back the strength & energy i lost. i used to do strength training & yoga pretty regularly but today i got so exhausted from the super simple & light bodyweight exercise it's actually upsetting. i havent worked out in quite a while so i'm completely out of tune. just gotta keep slowly reintroducing my usual routine and build back my muscles.
another challenge is that i love to bake and cook which makes it hard to accurately track calories on a meal where all the ingredients are combined into one dish and each food can't be accounted for individually..... AND baked goods = high calories..... i nearly panicked when i finally realized just how many calories are in my homemade flour tortillas!! and tonight the slice of cake i made i'm pretty sure nearly took over most of my calories so now i've gotta either cut back all together on the indulgent stuff or find a way to just scale down the portions and use less sugar & fat in baked goods.
but it's almost an impulse to make something for dessert LOL i can't help it i'm a baker, but instead of a whole pan of cake i'll start making individual cupcakes for better portion & calorie control7 -
No spin today but plenty of outdoor yard work and playing catch with my cattle dog🙂 stayed under my goal logged my food and changed my calorie count to a lower amount5
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Exercise: yes. normal treadmill but my husband forced into a walk outside in the cold.
Calories: over... not happy about this but it is my own fault for not tracking earlier during the day
Tracked: yes
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Update on the previous post:
Did I exercise for at least 20 minutes? Yes, walking for 45 minutes
Did I stay within my calorie budget for the day? Yes, I actually came home and added everything I ate and it's actually registering under my calories for today, but I'm still calling a 1/3 pass day for the month because I wasn't able to measure and had to eye my portions, but thanks to all the walking it shows as under.
Did I keep track of everything I ate and drank? Yes.
Excited for the wedding tomorrow!!5 -
@angelswatercolor Welcome back! What was your screen name before?0
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November 9
Exercised - yes! 5k with Leslie Sansone
Calories - yes!
Tracked - yes!
This morning 134.2 woo hoo! I stayed indoors today but I did go outside this evening to grill chops for dinner. It was chilly out but not too bad and dinner was delicious.3 -
@BonnieHosk85 Tres leches is worth a pass day!
We lived in Costa Rica for one year and we will be back there at Thanksgiving. Our Costa Rican host family's Mom is a wonder with tres leches.2 -
@angelswatercolor I was super dedicated to working out for 5 years and starting over with light dumbbells is so hard! Keep pressing on! We can do it!
Exercise: 2 hours walking (2 miles with dogs and 3.5 with hubby)
Calories: still on track but today has been a challenge and I want to snack so bad and I haven't just sat and snacked for months!
Logged every bite!
Yesterday I saw a new low weight on the scale (finally hit 130s!) And then today was up 3lbs for no reason other than it could be getting close to that time of the month. So that's annoying. Lol5 -
Bright, cool, and sunny day here at the farm. Still working to button up some repairs before the snow flies.
Exercise: 35 minutes of walking
Calories: under my limit
Tracking: good2 -
It was my first time tasting it, Rick! Soooo good!
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Exercise: Yes. 45 minutes on the elliptical. Couldn’t face 25 degrees yet so it was an indoor kind’a day.
Calories:Yes, under
Tracked:Yes3 -
Pass day. Went over calories. Oops4
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11/9
Did I exercise for at least 20 minutes? Yes, 40 minutes outside walk in the BRrrrr! It was cold!!!
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes4 -
Back in the pool today, then grocery shopping. The rest of day was active at home: cooking, tidying, etc. We finished the day meeting our daughter and fiancé for dinner at a Thai restaurant. I googled healthy Thai choices beforehand so I was armed with information. The curry suggestion was perfect, loaded with veggies and brown rice on the side. Yum! I took half home for tomorrow. I always feel empowered when I successfully negotiate a tricky restaurant situation.
So yes on exercise, tracking (did my best logging the Thai meal) and calories.5 -
Nov 9:
Exercise >20 minutes: Yes. 2.5 hours hiking in the mountains... it’s so cold
Within kcal: Yes.
Track everything: Yes4 -
Pass 2/3.4
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I'm here!
November 8 and 9
Yes to all three - long walks both days, tracked everything and under.
Pass days: 1/3
Weight Loss since November: 1.4 pounds4
