November 9 Sign In
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@angelswatercolor I was super dedicated to working out for 5 years and starting over with light dumbbells is so hard! Keep pressing on! We can do it!
Exercise: 2 hours walking (2 miles with dogs and 3.5 with hubby)
Calories: still on track but today has been a challenge and I want to snack so bad and I haven't just sat and snacked for months!
Logged every bite!
Yesterday I saw a new low weight on the scale (finally hit 130s!) And then today was up 3lbs for no reason other than it could be getting close to that time of the month. So that's annoying. Lol5 -
Bright, cool, and sunny day here at the farm. Still working to button up some repairs before the snow flies.
Exercise: 35 minutes of walking
Calories: under my limit
Tracking: good2 -
It was my first time tasting it, Rick! Soooo good!
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Exercise: Yes. 45 minutes on the elliptical. Couldn’t face 25 degrees yet so it was an indoor kind’a day.
Calories:Yes, under
Tracked:Yes3 -
Pass day. Went over calories. Oops4
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11/9
Did I exercise for at least 20 minutes? Yes, 40 minutes outside walk in the BRrrrr! It was cold!!!
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes4 -
Back in the pool today, then grocery shopping. The rest of day was active at home: cooking, tidying, etc. We finished the day meeting our daughter and fiancé for dinner at a Thai restaurant. I googled healthy Thai choices beforehand so I was armed with information. The curry suggestion was perfect, loaded with veggies and brown rice on the side. Yum! I took half home for tomorrow. I always feel empowered when I successfully negotiate a tricky restaurant situation.
So yes on exercise, tracking (did my best logging the Thai meal) and calories.5 -
Nov 9:
Exercise >20 minutes: Yes. 2.5 hours hiking in the mountains... it’s so cold
Within kcal: Yes.
Track everything: Yes4 -
Pass 2/3.4
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I'm here!
November 8 and 9
Yes to all three - long walks both days, tracked everything and under.
Pass days: 1/3
Weight Loss since November: 1.4 pounds4 -
Exercise: Y......15K steps including 25 and 60 minute walks.
Calories: Y ......made it 5 minutes until midnight when the hot wings rolled in here at work tonight . Had a few and as a result needed to tap into the exercise calories. Oh well ....that’s what they’re there for......
Logged: Y .....everything4 -
Yes x 3 for Saturday
Was in my feet all day due to a moving/garage sale. Nonstop from 6am to 4pm, then some shopping and dinner at a friend's house. I'm beat and exhausted but it was a successful day and now I can sleep!4 -
I know it's too late to join, but I'm trying to get back on the right track and this group helps a lot! Managed three days of sticking to calories, two days of tracking and yesterday I managed to get a 60-minute walk in. Got food planned for today and determined to get some exercise.3
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Yes x3, yesterday and today have been really active
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Yes x3. Bowling for a couple hours with the kids!4
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angelswatercolor wrote: »hey yall, just now joining (again lol; i've been here before w/ a different account, it's been a few months though) hope that's ok???
i missed being here and i'm having to restart my weight loss journey and this place always helps a little peace & love to you all 
I'm in a similar position. Let's try and stick it this time, and keep picking ourselves up when we falter, with a little help from our Pals!2 -
Yes x 34
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Yes no rain here!!!!!!!
Exercise 120 min cleaning, 90 min gardening
Tracking yes Calories yes5 -
RangerRickL wrote: »Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes X3!4 -
Yes to all three. 6 miles running, logged it all and under calories.6
