November 8 Sign In

RangerRickL

Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

RangerRickL

Hope you had a great day today!!
Rick

Dory_42

Good day and I came in under my upper limit for calories even with take out for supper.
Exercise was a tough physio session, but we have progressed from working on range to developing more strength and functional movements.
Spent time at the beach with my seals and planned for next week when I am in charge of the seal watch team because the other guy is away. Mom may leave during this time so I need to know what to do for various different possibilities. Probably going to be spending my early mornings at the beach so I'll do lunchtime gym sessions then.

Rozbee1

Tracked yes
Under yes
Exercise yes

lalabank

3 x’s yes. One hour tabata style strength class and one hour of yoga. Good on calories, logged it all.

Bill70sStrong

Did I exercise for at least 20 minutes? Yes, a 38 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

BonnieHosk85

Did I exercise for at least 20 minutes? Yes, walked for 25 minutes while we stopped on our trip
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

stella7x7

11/8
Exersized-?yes
Caleries?-yes
Logged?-yes

tiffany80802017

Nov 8:
Exercise >=20 minutes: Yes. 40 mins elliptical. 60 mins weights.
Within kcal: Yes.
Track everything: Yes.

I looked back and don’t see 11/7 for me, not sure if I missed it or didn’t post right... anyway here it is just in case
Nov 7:
Exercise >=20 minutes: Yes. 90 mins elliptical.
Within kcal: Yes.
Track everything: Yes.

TerriRichardson112

Exercise ✅ 12 minutes Lower body strength, plus 65 mins walking.
Calorie Goal ✅
Calories Tracked ✅

3️⃣ Pass Days left

fitqueenbess

Yes x 3 for me! I do like having some morning daylight! I did an extended MFP Total-Body Warmup with the expresso girl, followed by a 35 minute brisk (in both senses of the word) walk.

sweet_october

Pass 1/3

snowshoe072

I made 5 work days on the spin bike again this morning, logged my food stayed under budget but not losing

w8goal4life

11/8
Did I exercise for at least 20 minutes? yes, visited Utah and Japan today with my exercise videos.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes
Have a wonderful weekend everyone!

marg804n2

11/8
exercise for at least 20 minutes? Yes, 45 minute mall walk
calorie budget for the day? Yes, 1030 calories
track everything I ate and drank? Yes

greenolivetree

Exercise: ran 2 miles and walked 1, then walked my dogs 1 more mile
Calories: yep
Logged it all: yep

avalonblues

November 8
Exercised? YES, Crossfit Open 20.5 +
Tracked? YES
Calories? YES
Passes Used: 1/3
Have a great weekend!

tuddy315

Exercise? Yes
Under calorie budget? Yes
Track everything? Yes

Was down 4lbs since last Friday! Yes!!!!

lrsirius

Exercise: Yes. 5 minutes jump rope and 30 minute walk.
Calories:Yes, under
Tracked:Yes

OY74NmFGBL

November 8
Exercised - Yes! On my feet chaperoning 2 school dances for a total of 6 hrs.
Calories - yes! Avoided the dominos pizza and chips!
Tracked - yes!