November 8 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Hope you had a great day today!!
Rick11 -
Good day and I came in under my upper limit for calories even with take out for supper.
Exercise was a tough physio session, but we have progressed from working on range to developing more strength and functional movements.
Spent time at the beach with my seals and planned for next week when I am in charge of the seal watch team because the other guy is away. Mom may leave during this time so I need to know what to do for various different possibilities. Probably going to be spending my early mornings at the beach so I'll do lunchtime gym sessions then.10 -
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Tracked yes
Under yes
Exercise yes7 -
3 x’s yes. One hour tabata style strength class and one hour of yoga. Good on calories, logged it all.7
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Did I exercise for at least 20 minutes? Yes, a 38 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes, walked for 25 minutes while we stopped on our trip
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
11/8
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Nov 8:
Exercise >=20 minutes: Yes. 40 mins elliptical. 60 mins weights.
Within kcal: Yes.
Track everything: Yes.
I looked back and don’t see 11/7 for me, not sure if I missed it or didn’t post right... anyway here it is just in case
Nov 7:
Exercise >=20 minutes: Yes. 90 mins elliptical.
Within kcal: Yes.
Track everything: Yes.8 -
Exercise ✅ 12 minutes Lower body strength, plus 65 mins walking.
Calorie Goal ✅
Calories Tracked ✅
3️⃣ Pass Days left
6 -
Yes x 3 for me! I do like having some morning daylight! I did an extended MFP Total-Body Warmup with the expresso girl, followed by a 35 minute brisk (in both senses of the word) walk.8
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Pass 1/35
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I made 5 work days on the spin bike again this morning, logged my food stayed under budget but not losing6
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11/8
Did I exercise for at least 20 minutes? yes, visited Utah and Japan today with my exercise videos.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes
Have a wonderful weekend everyone!7 -
11/8
exercise for at least 20 minutes? Yes, 45 minute mall walk
calorie budget for the day? Yes, 1030 calories
track everything I ate and drank? Yes5 -
Exercise: ran 2 miles and walked 1, then walked my dogs 1 more mile
Calories: yep
Logged it all: yep4 -
November 8
Exercised? YES, Crossfit Open 20.5 +
Tracked? YES
Calories? YES
Passes Used: 1/3
Have a great weekend!6 -
Exercise? Yes
Under calorie budget? Yes
Track everything? Yes
Was down 4lbs since last Friday! Yes!!!!6 -
Exercise: Yes. 5 minutes jump rope and 30 minute walk.
Calories:Yes, under
Tracked:Yes5 -
November 8
Exercised - Yes! On my feet chaperoning 2 school dances for a total of 6 hrs.
Calories - yes! Avoided the dominos pizza and chips!
Tracked - yes!6 -
11/8
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Nov: 0.26 -
Easy day walking: 23 minutes at 3 mph
Tracking: fine
Calories: under my limit.
Time for bed! It's been a tiring week.6 -
Exercise: Y 15K steps including a 40 and a 30 minute walk.
Tracked: Y .....all of it
Calories: Y ...a little over 100 under budget.4 -
I walked briskly for 30 minutes, logged everything, and stayed within my allotted calories today.5
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? 2 mile treadmill walk this morning
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!5 -
Yes x3 4
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Did I exercise for at least 20 minutes? 30 minute walk, 15 minute exercise bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3 for Friday!4
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Yes x 34
