November 3 Sign In

RangerRickL

Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

RangerRickL

Here are some UAC FAQs:
11. If I exercise a lot, can I 'eat back' my exercise calories?

Your calorie goal and calorie adjustments are entirely up to you.


12. What is the end goal of this challenge?

The end goal of the challenge is to adhere to your diet and exercise plan for a month. By having to come here every day and say, in front of the group, "yes, I was active today, and, yes, I'm aware of what I ate today," you ensure (1) that you will have to focus on what you're putting into your body and the exercise you're feeding it all month long, and (2) that you will have an friendly audience to which you choose to be accountable.

RangerRickL

Last night, after doing my personal post, I noticed that we have 100 team members this month. Many of us are either ongoing members or earlier month team members. I do get very attached to each of you. Thanks so much to everyone who has returned.
Welcome to each of you have joined with us this month.
Rick

lexabeep

November 3
Exercised? yes
Tracked? yes
Calories? yes

Passes Used: 0/3

aussie_girl_del_runner_5

3 November

Exercise? - yes 30mins yoga
Within calorie budget ? - yes
Track everything? - yes

Unknown

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Dory_42

Exercise was physio again as I couldn't get morning run in due to saying goodbye to my friend at the airport and then the wind turned into a howling gale.
I did get all my food planned and prepped for the week and an exercise plan in place as well.
Ate within calories and acceptable choices for the day.
Got some nice rest time in as well and ready for the new week and whatever adventure it holds!

tiffany80802017

Nov 3:
Exercise >=20 minutes: Yes. 65 mins elliptical.
Within kcal: Yes.
Track everything: Yes.

Nov 2:
Exercise >=20 minutes: Yes. 30 mins elliptical.
Within kcal: Yes.
Track everything: Yes.

If we don’t post every day - but at least once every 3 days as required for group, do you want all in one post or go back to the day listed? My apologies if you’ve answered this elsewhere. Thanks!!

javacreek

November 3

Pass 1

alice_climbs_rocks

November 3 = pass number 2 of 3

I exercised but chocolate covered pretzels got the better of me and my intention to keep track of things...!

TerriRichardson112

Exercise ✅ 10 minutes Lower body strength, 3 x 25 minute walks
Calorie Goal ✅
Calories Tracked ✅

3️⃣ Pass Days left

stella7x7

11/3
Exersized-?yes
Caleries?-yes
Logged?-yes
Welcome to the new comers. Have a great week everyone

vivalavida82

Hi there,

I haven’t been signing in every day lately, busy traveling around and hanging out with friends.

Congrats to last months winners! Welcome to the new comers!
And congrats @fitqueenbess for hitting goal!!!

Well, I’ve been trying to do damage control, but it’s been challenging as I’ve been surrounded by amazing cheese platters and loads of homemade desserts.
I’ve been walking as much as much as I can to offset but you got to walk quite a bit to offset cheese :-/

So I took a day pass yesterday.
And have barely met the requirements on Friday and today.

Looking forward to a healthier and more active day tomorrow!

Happy day to you all’

Hollis100

Did I exercise for at least 20 minutes? Yes, a 30 minute dog walk and more walking without the dog (about 90 minutes)
Did I stay within my calorie budget for the day? Yes, a couple hundred under
Did I keep track of everything I ate and drank? Yes

Welcome to the newcomers, too!

Leafi55

Exercise - yes
Calories - yes
Tracking - yes

BonnieHosk85

f we don’t post every day - but at least once every 3 days as required for group, do you want all in one post or go back to the day listed? My apologies if you’ve answered this elsewhere. Thanks!!

@tiffany80802017, the way you posted is fine.

***

Did I exercise for at least 20 minutes? Yes, working with preschoolers at church for 2 hours, walking 20 minutes after we got home
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes (12 glasses of water)

***

Our church is on a busy four-lane highway. We've been attending there for almost 10 years. Today when we pulled across two lanes and then into the median, we pulled out into the next two lanes and hit a car that was in my husband's blind spot. He's never had an accident is upset, but we are both thankful no one was hurt. I felt bad because the other vehicle occupants were here on vacation but thankfully their car is driveable. Ours is not. It's going to be a pain dealing with everything because we're leaving for Florida on Friday a.m. for a relative's wedding.

And these people ... our good friends, would not leave us. We were all going out to lunch after church and they sat with us for two hours on the side of the road before the tow truck got there. So thankful for their friendship!! My husband is on the far right. The irony of the "yield" sign is not lost on me.

Bill70sStrong

Did I exercise for at least 20 minutes? Yes, a 45 minute walk and 30 minutes going up and down stairs carrying weights. Not something I do very often, but good cardio and leg work.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

goldthistime

Exercise? Yes, 2.5 hours raking and wheelbarrowing
Calories? Yes
Tracking? Yes

Today was my dad's 85th birthday and, as is our tradition, my siblings and their families raked up my dad's large tree filled property as part of his gift. A few years ago we realized it was an overwhelming job for him each year, and we have so much fun together doing it! Wheelbarrow rides for the wee ones, jumping in piles of leaves, hot drinks and chilli afterwards, it felt a bit like a Hallmark movie

@BonnieHosk85 So glad everyone was safe!

lrsirius

Exercise: Yes. 35 minutes walk/run.
Calories:Yes, under
Tracked:Yes

BMcC9

Did I exercise for at least 20 minutes? Yes, well over
Did I stay within my calorie budget for the day? Yes (thanks to exercise calories)
Did I keep track of everything I ate and drank? Yes

Kristle582

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

tuddy315

Exercise? Yes. More painting plus it's laundry day.
Stay in calorie budget? Yes
Track everything? Yes

snowshoe072

I did 30 minutes of spin logged all my good cbd stayed under yeah for me!!! Best knee day in a really long time

avalonblues

November 3
Exercised? YES, 18 holes of poorly played golf, primarily
Tracked? YES
Calories? YES
Passes Used: 1/3

w8goal4life

11/3
Did I exercise for at least 20 minutes? Yes, 20 minutes aerobics
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes

sweet_october

Yes to all three.

znaoiec

Exercise: yes
Calories: yes
Tracked: yes

loopydo2017

Yes to all 3 today. Strength training. There is so much chocolate and candy in my house from Halloween and so far I’ve steered clear of all of it. I know once I eat one mini chocolate bar, it’ll quickly turn into 5!

Shortgirlrunning

Exercise ✅ 3 mile run + 30 minutes Pilates
Calorie Goal ✅ Thinking I actually need to up my calorie goal. I’ve lost around 2 lbs this week and last week and I’m aiming for closer to 1.25 lb per week.
Calories Tracked ✅

fitqueenbess

Pass day #1 for me. The day just took on a life of its own! @BonnieHosk85- sounds like a rough day!! I'm glad no one was hurt and you are surrounded by friends. @goldthistime - what a lovely birthday for your dad and a wonderful way for you and your family to spend time together and get some exercise in!

greenolivetree

Exercise: 3 mile walk with my husband
Calories: Made my goal despite lunch out for family birthday
Logged: Yep.