November 3 Sign In
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November 2
Exercised?:.yes. 5k with a twist with Leslie Sansone
Calories?: Yes.
Tracked?: yes
November 3
Exercised?: 20 min grocery shopping. Pushing cart with 80 lbs of cat litter plus food stuff
Calories?: Yes.
Tracked?: Yes.
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For nov 2 logged, stayed under calorie goal and did 20 minutes yoga.
For today I did a 30 minute Crosshiit workout, logged all my food. It looks like I am way under calorie goal but it’s because I’m working nights.4 -
Yes to all 3. 10K race this morning, logged everything and under calories.6
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@BonnieHosk85 So sorry about your car accident. Fortunately, nobody was hurt, other than your car.
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Exercised? - Y......just shy of 21K steps or 10+ miles (roughly 180 active minutes)
Calories?- Y......1750 didn't even have to tap the exercise calories
Logged?- all of it4 -
Did I exercise for at least 20 minutes? Yes, elliptical for 25 minutes. Hoping to do more when I lose afew pounds, maybe my knees will feel better.
Did I stay within my calorie budget for the day? Yes....had a birthday dinner for my father in law and ate back most of my exercise calories
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3, beautiful 61 minute walk while watching a movie on phone 💕
Pass Days Remaining: 3
Delighted to have hit 155 from 158 in 8 days. Back to 155 for first time since late July 2019.
It was my first GW which I achieved on Thanksgiving Day, 2018. It’s also what I weighed New Year’s Day 2019, down from 228.3 New Years 2016.
Now to get to my Low GW 153 which I Achieved April 25, 2019.
Today’s weight: 154.6!!! Last time I weighed this was a July 7.
💪🏻🙏🏻😁
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Well done everyone who made it through October! I am back after a break in lovely Cheshire UK
Starting November with 2 pass days...
Exercise yes 60 min cleaning, 120 min gardening
Tracking yes Calories yes4 -
Yes - lots of movement
Yes and yes!3 -
@goldthistime Happy birthday to your dad. What a great gift and a funfilled way for your family to spend the day.
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November 3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Date: Sunday, November 3rd
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1440
Extra:
Daily Water Goal of 7 Water-Bottles: didn't track in the planner
Pass Day Count: 0
Progress of Weekly 2-pound goal: start of a new week
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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11/3
Exercise: Yes, 20 minutes exercise bike, walking
Calories under: Yes
Tracked: Yes2 -
Light exercise today but it counts, cleaned up the house. Yes x3!2
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Yes x3. Exercise was 20 minutes walking.2
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Exercise: Yes.
Calories:Yes, under
Tracked:Yes
What to say on behalf of the third of the month.
Off day for climbing. I just can't do that every day. Do some pushups, that counts.
Buddy is coming over!
I wish I could think of what to say about what that little guy does for my heart.
He gots some physical and cognitive limitations...
But I think about him all the time.
I think about how people raise up their regular kids.
Well, you know, love and stuff. Goes on to say push them in the direction of independence and self sustainability.
Well, and we want a legacy of our values to be pushed forward into society.
But from Buddy, all we get out of that deal is love.
He ain't got much of a vocabulary but me and him got some telepathy going on.
That's alright.
He lifts his arms up, I know he wants me to stand him up.
He walks around with me holding him up looking at everything.
He pulls over to the stroller. He wants in it.
We been known to go down the hill to the donut shop.
We been known to get a red velvet donut.
It's cold. I throw a wool blanket around his neck and it drapes over him in front of the chill breeze. He laughs and laughs.
Ain't nothing wrong with a day that Buddy comes over.2 -
Yes x 31
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BuddysSurrogateGrandpa1 wrote: »Exercise: Yes.
Calories:Yes, under
Tracked:Yes
What to say on behalf of the third of the month.
Off day for climbing. I just can't do that every day. Do some pushups, that counts.
Buddy is coming over!
I wish I could think of what to say about what that little guy does for my heart.
He gots some physical and cognitive limitations...
But I think about him all the time.
I think about how people raise up their regular kids.
Well, you know, love and stuff. Goes on to say push them in the direction of independence and self sustainability.
Well, and we want a legacy of our values to be pushed forward into society.
But from Buddy, all we get out of that deal is love.
He ain't got much of a vocabulary but me and him got some telepathy going on.
That's alright.
He lifts his arms up, I know he wants me to stand him up.
He walks around with me holding him up looking at everything.
He pulls over to the stroller. He wants in it.
We been known to go down the hill to the donut shop.
We been known to get a red velvet donut.
It's cold. I throw a wool blanket around his neck and it drapes over him in front of the chill breeze. He laughs and laughs.
Ain't nothing wrong with a day that Buddy comes over.
@BuddysSurrogateGrandpa1
Truly, such touching & beautiful writing...
Have you considered collecting these into a book.
Bless you.🙏🏻2 -
Over on cals. Pass 1 used.1
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Whoops, just realized I accidentally posted yesterday's post on the wrong thread. So posting now on the right day.
Did I exercise for at least 20 minutes? Yes, 45 minute mall walk
Did I stay within my calorie budget for the day? Yes, 1141 calories
Did I keep track of everything I ate and drank? Yes1
