November 2 Sign In
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11/2
Pass day
Todays my birthday also I went to a special group meal. I was mindful. Did eat smart.But did go over a little bit on caleries.
Exersized-?yes
Logged?-yes7 -
They are exceptional children. The parents are doing such a great job.
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Another successful day under my belt.
Exercise ✅ 1 hour gardening, 10 minutes Lower body strength, 75 minutes walk to the shops and back
Calorie Goal ✅
Calories Tracked ✅
3️⃣ Pass Days left
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Bill70sStrong wrote: »Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Align and Define Yoga class in the morning, 2 hours strength training ( lifting weights, planks, deadlifts, push ups, etc. ) this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Oh I love barre! The workout subscription service I use is getting a barre program in a few months and I’m so excited!
Also, 4 hours of working out?! That’s inspiring dedication! I complain about just doing my 30 minutes!
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I logged I tracked and stayed under my exercise was putting every back together that the wind and rain storm blew all over upstate New York on Friday even my kayak went “sailing” over our fence!!6
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11/2
Did I exercise for at least 20 minutes? Yes, 22 minutes aerobics exercise to Gilad YouTube videos.
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes
@flourchild225 Nice pic…what desert are you in?
@BonnieHosk85 I need you and your fellow church members at my house!
@Stella7x7 Happy Birthday to you!6 -
Did I exercise for at least 20 minutes? Yes, 43 minute morning workout
Did I stay within my calorie budget for the day? Yes, 1245 calories
Did I keep track of everything I ate and drank? Yes6 -
Pass Day #15
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Pass Day #11
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Exercise: Yes. 15 minutes rowing, 10 minutes KBs.
Calories:Yes, under
Tracked:Yes5 -
Exercise: No (4 month old had an appointment whichbtooknhalf the day)
Calories: No went over when making dinner I'm pretty sure :')
Tracked: yes
Although today was rough so I might need a pass because I was a hot mess. I hope everyone hit their goal and to keep pushing! I didnt go over my calories by much and it wasnt junk food or something utterly terrible. It was me picking at my homemade falafels while I was making more for the week! Tomorrow is another day and I will keep at this UAC!8 -
November 2
Yes x 35 -
Did I exercise for at least 20 minutes? YES, volunteered at a festival for 3 hours, LOTS of steps.
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Passes Used: 1/36 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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3x yes. I posted this on yesterday's board...sorry!5
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Yes.walking
Yes
Yes5 -
Yes x 3.4
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I'm taking pass day 1. We went to an amusement park. I did get 12,000 steps and logged to the best of my ability, but my goal was to enjoy myself and eat a couple favorite foods but I ended up going overboard.
Good news for the day was I finally dropped some weight after a 2 week stall! Back on track tomorrow.5
