November 1 Sign In
Replies
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11/1
Did I exercise for at least 20 minutes? Yes, 30 minutes aerobics to YouTube video.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@fitqueenbess Congrats on reaching goal. Stay healthy!
@Irsirius Love the pic!5 -
Yes to all three
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I’m traveling in intrastate due to the death of one of my younger brother in law, Jack. He was our kid’s favorite Uncle. Died at 65 from progressive frontal lobe dementia and heart failure.
My report:
Exercise early in the day: 32 minutes walking
Calories: ok
Tracking: good7 -
Exercised? - yes 45 minutes water aerobics
Calories?- yes under
Logged?- yes5 -
Yes, yes, no5
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Today was weigh day .....down another 3.2#.... a good way to kick off my first go around on the UAC.
Exercised? - 17K+ steps...8+ miles
Calories?- 300 under normal didn’t even get into any exercise cals
Logged?- yes5 -
Congratulations @fitqueenbess on teaching your GW!!0
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@RangerRickL
Oh no! I’m so sorry to hear this news, and will be praying for comfort for all who knew K loved Jack. 🙏🏻💕0 -
Yes x 3
Pass Days Remaining
Potential Pass Days:
🆗Nov 9 Brunch with kidney donir to celebrate 2 years! (Hoping I won’t use a pass day for this.) OK checked this won’t be a pass day.
🆗Thanksgiving Day (I’m often OK on calories, but just highlighting for my own planning.)
1. Dinner at visiting family member’s favorite Mexican restaurant (I might just sip water. I don’t feel well with the extra salt & fat, I’ve found. He wouldn’t mind at all.
2. Meal with close family friends at restaurant over Thanksgiving weekend- might be Dec 1 LOL
3.restaurant Meal the weekend of Nov 16-17 w/hubby on the coast.
Ok got my plan 4 -
Congrats to all October winners and those who stuck through til the end. I fell off the radar halfway through the month. Planning to do better with checking in this month! Yes x3 today.5
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Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.4 -
Nov 1
Under calorie goal : yes, even with dinner out.
Tracked everything: yes
Exercised. Yes
Happy to be here!6 -
Congrats to everyone who succeeded in anything last month!
@MadisonMolly2017 2 years! That's awesome. We are at 3 and a half months and mostly good although my recipient still has some fluctuations in his levels. Monday's tests will decide if he needs amount biopsy to check that all is good! Wish I wasn't so far away from him for days like that, but he has good support around him.
Good day for me. Low intensity exercise day so I just did my physio exercises. I allowed myself a slightly higher than normal calorie amount as I was spending the entire day with a friend I haven't seen in years. It was an amazing day even if he didn't like my tarantulas and the weather wasn't cooperating. Stayed within the higher limit so I'm happy.
Saturday will also be the upper limit of my calorie goals because it's Bokke Day. Rugby world cup final South Africa vs England and obviously I'm backing the Springboks! Before that I'm doing a short hike with our church ladies (there will be cake as our youth pastor birthday yesterday!) And tonight is our monthly sushi sisterhood session (a group of ladies from church do sushi together once a month!)5 -
Yes x 3 for Friday November 1! Lots and lots of walking, ate at maintenance calories5
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? 🙁 no over by 88
Did I keep track of everything I ate and drank? Yes
Tomorrow is another day!5 -
Congrats to all the October winners!
Yes to all 3. 8 mile run this morning...ending the day with 31K+ steps. Under calories and logged it all.5 -
Congrats to everyone who succeeded in anything last month!
@MadisonMolly2017 2 years! That's awesome. We are at 3 and a half months and mostly good although my recipient still has some fluctuations in his levels. Monday's tests will decide if he needs amount biopsy to check that all is good! Wish I wasn't so far away from him for days like that, but he has good support around him.
Good day for me. Low intensity exercise day so I just did my physio exercises. I allowed myself a slightly higher than normal calorie amount as I was spending the entire day with a friend I haven't seen in years. It was an amazing day even if he didn't like my tarantulas and the weather wasn't cooperating. Stayed within the higher limit so I'm happy.
Saturday will also be the upper limit of my calorie goals because it's Bokke Day. Rugby world cup final South Africa vs England and obviously I'm backing the Springboks! Before that I'm doing a short hike with our church ladies (there will be cake as our youth pastor birthday yesterday!) And tonight is our monthly sushi sisterhood session (a group of ladies from church do sushi together once a month!)
@Dory_42
Yes, the levels fluctuate a while, but then settle into a happy routine. My Txplant Center does mandatory, routine kidney biopsies at 6 months. I wish your recipient all the best. It definitely gets easier.
And thank you again for donations. Living donors are angels on earth. 😇4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise : yes 39 minutes yoga after a very busy 12 hour work day
Calories: under target by a bit
Logging: yes
Day 1 down5 -
Nov 1: already had to take a pass day..ugh. over on calories due to too many treats at the office after Halloween.4
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Yes - cleaned a ton in preparation for camping and did some small walking in sand dunes today. Amazing!
Yes
Yes4 -
Date: Nov. 1, 2019
Pass day
Passes Used: 1/33 -
Congratulations to the winner circle...
Did I exercise ? yes
Did I stay within ? yes
Did I keep track ? yes
I like this spoiler feature. I feel like I can stick my effervescent diatribe in here without making the main page too big.
Cold in the morning and I am kind of a morning exerciser. So I didn't get out til ten.
I am looking forward to daylight savings "fall back. Heh, is that fall back into bed? If it is light at 6am, I will have a better perspective.
I did three iterations of the "paper route." I thought about trying for more but I got the veto from my knee.
Wore heart rate monitor but it didn't work. Bluetooth or something.
1000 feet of climb, in this case works out to 800 calories.
I think I will try for two thousand on Sunday.4 -
Yes x 3 for Nov. 12
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Rick, so very sorry for the loss of your brother-in-law. Safety in your travels. Kindest regards.RangerRickL wrote: »I’m traveling in intrastate due to the death of one of my younger brother in law, Jack.1 -
November 2
Exercise? Yes...painting rooms at home. I got stuck doing ceilings. Up and down the ladder!
Under calorie budget? Yes
Log everything? Yes2 -
Hello, I am a yes to all three. I walked over 20,000 steps while vacationing in NOLA!!! I'm having an issue connecting my Fitbit with MyFitnessPal.3
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Better late than never:
Despite having to travel to central IL for family grieving time, 3 x yes today3
